Untitled @mamakat1990 - Tumblr Blog

annbourbon

Ballet Workout

* Ongoing list

♡ Professional workout

♡ My own routine

♡ Ballet Misfit Classes

♡ Practice Ballet at Home by Nationale Opera & Ballet Classes Playlist

♡ Ballet Secret Code (YT Documentary)

annbourbon

Ballet Workout

* Ongoing list

♡ Professional workout

♡ My own routine

♡ Ballet Misfit Classes

♡ Practice Ballet at Home by Nationale Opera & Ballet Classes Playlist

♡ Ballet Secret Code (YT Documentary)

annbourbon

Ballet Workout

* Ongoing list

♡ Professional workout

♡ My own routine

♡ Ballet Misfit Classes

♡ Practice Ballet at Home by Nationale Opera & Ballet Classes Playlist

♡ Ballet Secret Code (YT Documentary)

4bsorb

author-of-the-year

studio-petrichor

You’re always wanted. Please remember that.

lun-rk800

Several documentaries publically treating Luigi Mangione as guilty before his trial even started got released over the past 2 months.

Here's the billion dollar companies behind them.

technofeudalism

while this is a completely valid warning... i just want to take a second to remind everyone that you could literally say this about almost any movie, documentary or piece of media made since 2011. 90% of the United States media is controlled by 6 companies who create over 50% of the content.

and if you want to take it a step further because Vanguard and BlackRock were listed on the original graphic, their reach is lightyears beyond just media. BlackRock and/or Vanguard are among the three largest institutional investors for 505 out of 505 of the S&P 500. (100%). one or the other is the single largest institutional investor in 422 of these (84%). they, along with State Street, control about 23% of the votes of the S&P 500 single-class companies.

the truth is that virtually all corporate-backed media that you consume in 2025 from top to bottom is going to be subject to the oversight of the board of directors for one of these 6 mega billionaire-controlled companies. you should have that fact in mind basically at all times.

lowcalrecipeformysoul

Recipes below 300 kcal (Youtube edition)

Was lurking on youtube and thought why not make a list of low cal recipe that i found, and here it is!!

129 kcal ice cream

124 kcal creamy vegetable soup

190 kcal flourless chocolate brownies

265 kcal lasagna ( 1 / 2 )

175 kcal buttermilk chicken

157 kcal keto chicken dumpling

98 kcal everything bagel

189 kcal chicken soup

172 kcal warabi mochi (without topping and syrup)

low calorie bubble tea (two types of drinks, the pearl is 0 kcal)

136 kcal (per slice) cheesecake

107 kcal spring roll, 126 kcal carrot snack, 157 kcal chicken kelaguen

271 kcal mushroom soup

292 kcal vegan veggie burger

267 kcal vegetarian one pot spaghetti, 375 kcal taco quinoa, 238 kcal one pot pizza pasta

110 kcal sweet potato soup, 193 kcal minestrone soup, 201 kcal coconut chicken curry soup

126 kcal roasted cauliflower soup, 254 kcal sweet potato soup, 145 kcal beet soup

33 kcal pepperoni pizza bite

136 kcal cheesecake

36 kcal chicken meatball

261 kcal apple fritter

134 kcal mac and cheese (there’s three version of mac and cheese in the vid)

253 kcal honey garlic cauliflower

45 - 150 kcal pizza (6 varieties of pizza)

222 kcal air fryer cauliflower wings

You can always find substitutes for the ingredients to lower the calorie count.

If you made any of the recipe, feel free to share it with us ❤

Stay safe lovelies ❤✨

inmyglowupera

I may be biased, but mediterranean food is just on another level ✨

This post made me a bit emotional.

fuckadietcoke

Someone: how have you been doing?

Me, hanging on by a thread:

cumaeansibyl

I feel like I should just queue this to post once a week but at random times

guerrillatech

nikkiscarlet

This was intentionally manufactured by Facebook. Facebook implemented it’s “accountability culture” starting with its rule about only using your real name and photo on its service and encouraging you to disclose other information in your profile, and from there it just got normalized. It was entirely to gather data for advertising purposes, but now we associate that level of openness with “accountability”. Entire generations are now being raised with this as the norm. Privacy is no longer a priority, or even really seen as an option.

This is to your detriment. Your privacy protects you from predators of all kinds. You really should be guarding it carefully. Disclose what you feel is important on a case by case basis, but even your mental health status and beliefs are exploitable by big business and small-time bullies and abusers alike.

Even if you’re not overly fussed about what people know about you, just understand that not everyone has the luxury of feeling the same. Some people have stalkers and abusers they’re trying to evade, or don’t want to attract new abusers into their lives by being that vulnerable and open again. Some people have extreme social anxiety. Some people are protecting other people in their lives. Some people just don’t want their grandmothers to find their smutfics. Some people are Internet privacy advocates who keep their details private as a political statement and as a matter of principle.

You are not entitled to anyone’s information, and you do not owe anyone yours. You are allowed to just be an anonymous username until you feel safe to disclose more.