the Food, the Health, and the Etc.

a Blog about healthy cooking/eating and a bunch of other stuff

[mandersinc]

Chia Berry jam for the win on low carb bread! 🍞🍓 #keto #ketogenic #ketosis #lowcarb #lchf #ketodiet #atkins #chiajam

[mandersinc]

Lighting is horrid but the meal was delicious! Had to go to @thekegsteakhouse on a Thursday to get right in. Got the Oscar sirloin which is my go to favourite! #keto #ketogenic #lchf #lowcarb #ketosis #ketodiet #atkins #sirloin #sirloinoscar #steak #nightout #datenight (at The Keg Steakhouse + Bar - South Common)

[mandersinc]

Simple jalapeño poppers. 🌶️🌶️ #keto #ketogenic #ketosis #lowcarb #lchf #ketodiet #jalapenopoppers #atkins

[mandersinc]

Omg so cute. They haven't cuddled since Basil (tabby) was a kitten and this is the closest they get (besides occasionally cleaning each other and wrestling) #catsofinstagram #cat #cats #kittens #cute #meow

[mandersinc]

Relaxing in bed, wanting a snack. Just got these and they are soo good! 2g sugar plus no sugar alcohols to worry about, just a load of good ol' fiber to clean you out the natural way 😀🐶 Oh and if you want free shipping (us & canada) use my coupon code 'AmandaZ' until Feb 14th **hint hint valentines day this would make a great gift** #SmartSweets #KickSugar #lchf #lowcarb #keto #ketogenic #ketosis #gummybears (at Edmonton, Alberta)

[mandersinc]

Cold dinner tonight. Bell pepper, cucumber, and avocado rolled in Turkey (spread with laughing cow) and then cheddar cheese on the side! 🧀 #keto #ketogenic #ketosis #lowcarb #lchf #ketodiet #rollups #dinner #atkins

[mandersinc]

Looks like a muck but it's based off of a Kraft recipe that calls for real pasta and I subbed Zoodles. I also adjusted all of the other ingredients to make it better (Pesto, cream cheese, mushrooms, grape tomatoes) It tastes just as yummy with Zoodles... Though I could probably just eat the 'sauce' in its own.

[mandersinc]

Lolol #catsofinstagram #cat

[mandersinc]

Was planning on going to @thekegsteakhouse for my belated birthday dinner but over an hour wait at all locations including a '1 hour and 75min wait' at one lol. Guess we have to go on a Thursday sometime instead to use our gift cards. In other news, we went to chop instead where I was able to have one of my favourite salads! It's huger than it looks! #keto #ketogenic #ketosis #lowcarb #lchf #ketodiet #chop #atkins #salad (at Chop Steakhouse & Bar - West Edmonton)

[mandersinc]

Berries and cream! #keto #ketogenic #ketosis #lowcarb #lchf #ketodiet #berries #snack #hwc

[mandersinc]

Very basic Zucchini boats with olive oil, oregano, garlic, tomato sauce, and mozzarella #keto #ketogenic #ketosis #lowcarb #lchf #ketodiet #zucchiniboats #pizza

[mandersinc]

Simple caesar salad and 'heroin' chicken wings (butter, parmesan, oregano, parsley, paprika, s&p). They are pretty good. #keto #ketogenic #lchf #lowcarb #ketosis #ketodiet #atkins #chickenwings

[mandersinc]

Slow Cooker 'Crack' Chicken... Actually soo good. Not sure what to have it with though (chicken, ranch seasoning, cream cheese, mayo, bacon, cheddar, green onions) #keto #ketogenic #ketosis #lowcarb #lchf #ketodiet #slowcooker

[mandersinc]

Ultimate keto buns with mayo, mustard, ham, swiss, and romaine. European Weiner on the side. #keto #ketogenic #lchf #lowcarb #ketosis #ketodiet #atkins

[mandersinc]

Lots of cooking today. Jicama fries and Chipotle aioli sauce. #keto #ketogenic #lchf #lowcarb #ketosis #jicama #fries #aioli #chipotle #chipotleaioli

[mandersinc]

No Bake Raspberry Cheesecakes. Even though I didn't soften my cream cheese enough, its still sooo good! #keto #ketogenic #lchf #lowcarb #ketosis #cheesecake #creamcheese #raspberry #nobake #dessert #skinnysyrups

[mandersinc]

Late dinner of steak and broccoli covered in some salted butter! #keto #ketogenic #lchf #lowcarb #ketosis #steak #broccoli #butter