tannertan36
Origami Around
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if i look back, i am lost
occasionally subtle
Sweet Seals For You, Always
hello vonnie
Lint Roller? I Barely Know Her
we're not kids anymore.
Sade Olutola
trying on a metaphor
AnasAbdin
izzy's playlists!
❣ Chile in a Photography ❣
Show & Tell
@theartofmadeline
Janaina Medeiros
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Aqua Utopia｜海の底で記憶を紡ぐ
Cosimo Galluzzi
seen from India
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seen from Russia
seen from Syria
seen from Saudi Arabia
seen from Bangladesh
seen from Colombia
seen from Azerbaijan
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@marinkafit-blog
Learned at least 7 new ways to do #pullups / #chinups yesterday, thanks @tuspu for the #StreetWorkout class at @movementfactoryfi My shoulder blades are sore and that's new, I guess I was never doing pull-ups the right way 😂 until now! @evokenaturalenergy #bodyweight #bodyweightexercise #workout #plyo #parkour (på/i Movement Factory Helsinki)
Yesterday was so much fun!! We started the day at 8AM at @movementfactoryfi with this awesome group of people. @tuspu showed us some cool #bodyweight exercises and then we started our intense #StreetWorkout of 20minutes. (Gosh I'm so sore right now!!) I love it how it looks like a #circus here 😂 Thanks to everyone and @evokenaturalenergy and @zpcompression for cool products!! Photo: Juha Suhonen. I'm totally blocking @monnatreenaa in the pic 😓 and @nanafit_pt is missing!! (på/i Movement Factory Helsinki)
After my takeover on snapchat today with @pumpup somebody asked me do i have a "progress pic" So here comes. The pic on the left is from Feb -14 and the one on the right from today Feb -16. I was wondering today have I changed at all, because I feel like there is no progress. I looked at old pics and found this and I was like omg. My goal was to feel healthier, be active, have a routine, tone a little. Not weight loss but to feel better about myself and eat clean and this is the result of doing yoga daily ever since. Then incorporating pilates and ballet too. I did lose about 7kg (15 pounds) from the first pic, but that was never my goal. (No wonder my boyfriend complained about my boobs disappearing..) But I'm happy with myself. I don't have insecurity issues as I used to. I haven't fully decided my fitness goals for this year yet but I can't wait to see my progress again next year. If anything, I have gained confidence. (Maybe muscles next!) Let's all strive to feel amazing! ✨
Organic muesli with coconut flakes and raisins. Black coffee with 1/3 tbsp of #turmeric for health benefits. And then the other night i whipped together a avocado ice cream!! Recipe is super simple: 1 Avocado sliced, put to the freezer 1 can (400ml) of coconut milk, take the thick part out and mix with the now frozen avocado. 2 tbsp of honey squueze some lime/lemon and it's ready to eat! 😋
Did you see my takeover this morning over at @pumpup 's snapchat? I shared 6 different simple yoga moves to do daily, even if you never did #yoga !! Also I can't stop advertising the fact that yoga also helped me get more definition in my #abs ! 💪🏼 See my takeover by following user: PumpUp on snapchat. I'm doing my 2h takeovers every friday so you can tune in next week too.
Eksoottisempi munavoi syntyy kun keität 4 kananmunaa, lisäät sekaan 2 avokadoa, puoli desiä oliiviöljyä ja himalajan suolaa maun mukaan. Levitä leivän tai vaikka karjalanpiirakan päälle ja janojuomaksi Evoken proteiinimehu niin olet onnistuneesti toteuttanut proteiinipitoisen välipalan! @evokenaturalenergy #evoke #evokenaturalenergy #proteinjuice #avocado #eggbutter #egg #avocadoegg #dairyfree #healthyfood Create your own egg butter dairy free!! • 4 boiled eggs • 2 avocados • half a cup olive oil • himalayan salt Mix everything together and enjoy on top of a bread for example ✌🏻️✨ #munavoi #resepti #maidoton
I was on my way to the airport to return back to Finland last saturday but few hours before my flight was supposed to take off, my passport was stolen. It has been a little hectic ever since because of all the paperwork and travel related inconviniences. Currently I don't have my identity and I'm waiting on the new passport. How would you react in a situation like that? After my moment of "what the hell" I calmed down and asked myself.. What is the reason behind this for this to happen? You can't really do more than just take a breath and recover and move on to the next step to take care of the situation. At least this gave me some more time to spend with my boyfriend #longdistancerelationship but I'm sure that there is room for growth as well. Trust that the universe is there for you to conspire for your greater good. #LocustPose #ekapadakoundinyasana
#Headstand in Santa Monica. Ocean really calms me down. Just looking at the waves come and go after another really teaches you about being in the moment. The moment that wave was, will never be again. Appreciate the moment you have right now. #grateful @rochabeast took the pic during our cute simple date❣ (på/i Santa Monica Pier)
Peace is finding comfort in imperfect moments. Balancing on #SideCrow is like a scale that holds nothing on the other side but everything on the other. Accept every feeling that comes around, you don't have to like or dislike it, but just live in peace with your feelings. Hopefully the holidays helped you rest because 2k16 is here soon and new battles and experiences wait! #CrowPose
🌴🌴🌴 (på/i Palm Springs, California)
Did you already saw my Snapchat Takeover on @PumpUpApp 's snap? I'm taking over their snap every friday at 12pm EST and talking about yoga and things related to it. Follow: PumpUpHQ on snap and see my takeover before it's gone. Today's theme was #Balance and not just the physical kind but your mental balance. (Oh anddon't forget to follow my own snap: ecccl 😉 )
Avokaadot maustettu sitruunapippurilla ja Evoke tuomaan lisää proteiiniarvoa tähän välipalaan 😉 #evoke #proteinjuice #naturalenergy #healthychoices #cleaneating #fit #avocado #snack #protskuu
Final episode 7/7 out in few hours. I wanted to include my parts of the opening trailer on my feed since it is one of the coolest things ever 🙆🏼🎉 #SportGirl2016 has been an amazing journey and a dream come true!! But it's time to close this door and open a new one and go forward to the next episode of my own life (pun intended 🙉). #sportlehti @sportgirlsuomi @sportlehti @loopsuomi @kristiinakomulainen
Today the last episode and the final of #sportgirl2016 airs!!! Here's the photo from the photoshoot we did in the previous episode that the judges chose of me. Wearing @biancaneveofficial clothes! And photo by @janlonnberg BTW, I just updated my #portfolio on my website so check out MarinkaEssel.com (link in bio ✨) ____________________________________________ Ja kotikatsomo kääntäkää tänään Liville klo 20.30 finaalia varten! Voittaja selviää viimein ja mm. meistä kaikista koosteet syksyn varrelta ja vieraana @fitoona 💖🙈 (på/i Kaapelitehdas)
Jos on kiire niin Evoken proteiinimehu laukkuun niin pahimman nälän saa nipistettyä pois! @evokenaturalenergy #evoke #naturalenergy #proteiinimehu #proteinjuice #fitlife #fit #fitness #sundayselfie #healthychoices #sportgirl2016
Oatmeal topped with bananas, cranberries, peanut butter and cotton seeds ✨ #breakfast #cleaneating #healthychoices #proteinbreakfast #sportgirl2016 #coffee #fitlife
#Handstand in #London Last week. That dude smoking a cig doesn't give a damn haha 😂 (på/i London, United Kingdom)