Confidence & Self-Love

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Struggling with anxiety and fear? In this video, learn emotion regulation techniques related to deep breathing to calm your mind and body. Happy holidays! https://youtu.be/DuZPQhqz_qg

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Tired of ineffective anger management techniques? Do you want to know how to release your anger physically in a way that actually works? In this video, learn three ways to practice mindful anger.

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Do you feel overwhelmed by your emotions and you don’t know what to do about it? Learn four questions to ask yourself to stop feeling overwhelmed.

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What is the best natural deodorant for sensitive skin? In this video, I review a baking soda free natural deodorant that may just be the solution you’ve been looking for

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Even if you don’t feel confident, arranging your body in a confident manner can make you look and even feel more confident. In this week’s video, I share five ways to decode confident body language so you can get a head start on looking and even feeling more confident.

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The wonder woman power pose controversy finally settled! Plus: the best way to position your body into a power pose for increased confidence, improved mood and to feel more like a leader.

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How well can you truly read body language? Well, it turns out it depends on whether you’re a man or a woman. In this video, I reveal which gender has the advantage when it comes to reading nonverbal cues and then share with you five nonverbal communication strategies to improve your confidence and your ability to read others regardless of whether you’re a man or a woman.

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If you’re spending too much time with technology, watch this to learn 5 ways to unplug from technology.