des yaois.

in the gran skeem of things

[klapollo]

at planned parenthood and they're playing regular show

[klapollo]

[cutecipher]

"dude if you don't get this abortion benson is gonna fire us"

[banchie]

i've been phasing the phrase 'google it' out of my vocabulary and going back to 'look it up'. fuck you youve lost your generic trademark privileges

[asundergrowth]

[nyxiemeow]

[windoftime]

[dailyhatsune]

can you draw her blowing up. and then promptly being okay

bless you

[pokeballvictimized]

[medievaljournalist]

forgot to leave a note for my doordasher to bring a blunt weapon to get past the catacomb skeletons so congrats to whichever necromancer is about to get my banh mi i guess

[mtfoss]

Sure everything is twice as expensive as 3 years ago but at least we also didn't beat covid

[svetzzi]

go away forever with me

[kopytki]

drew fanart of the thang

[ryebreadgf]

here are the top 10 tips for getting out of your tragic time loop TODAY. this video is supported by squarespace

[hobbies306540111]

women should lift weights because it prevents osteoporosis in old age and makes you a more capable person in everyday life please shut up about butts and waists and hourglasses i'm going to fucking kill

[endangeredlove]

;___;♡♡♡♡

[mothric]

genuine question from someone who would rather chew their arm off than go to a public gym, and also doesnt have a lot of money: how do you safely get into strength training? are there youtube channels, apps (android), etc anyone recommends that makes it approachable and don't lean into diet culture / body shaming?

also the biggest thing that keeps me from working out is that I already have joint and spinal issues and moving the wrong way can fuck up a knee or a shoulder or my spine for days. I really don't want to injure myself, and have unwittingly done so before. resources that are extremely clear on exactly how to move and offer gentler / alternative ways to move for people with limited range are vital.

[feenyxblue]

Okay, so this may not technically be strength training, but muscles are dumber than bricks and cannot tell the difference between your own bodyweight and actual weights.

So, may I recommend:

Hybrid Calisthenics

Hey everyone! My name is Hampton and my brand is Hybrid Calisthenics. You can find me by that name pretty much everywhere on social media.

He runs a YouTube channel where he goes over how to work your way up to more complex exercises (for instance, his pull-ups videos start with using a door jamb and moving your weight back and forth) so it's good for easing yourself into things.

[bundibird]

You also don't have to fork out for expensive weights and such if you don't want to/can't. Substitute with stuff you either already have at home or can get from the supermarket and build up the weight you can exercise with. 500 gram cans of butter beans then 750 gram bottles of pasta sauce. 1 litre drink bottle then your 1.5 litre milk bottle. 3 litre bulk-buy bottle of laundry detergent. Etc. One of my dogs weighs 13 kilos and I pick her up on the regular (to her delight). One weighs 16 kg and I pick him up too (to his consternation and mild disapproval). You don't have to fit out some fancy home gym before you can start strength training.

[theygender]

I second Hybrid Calisthenics, that's the program I use. It's run by one guy who's taken it upon himself to make exercising more accessible and it's completely free! Each exercise has different variations based on your ability and each variation is further divided into different levels of difficulty so you can work up to where you want to be. If you can't do a single push up for example then this program will help you work up to the point where you can, and if you're a master of push ups then there are more advanced body weight exercises you can tackle so you can keep moving forward in your training without stagnating. The routine offers a full body workout with absolutely no equipment required for the beginning levels. The only reason you would need to buy anything is if you want to work up to a full pull up, at which point you would need actual pull up rings

Here's his actual website which I feel is easier to navigate than the YouTube channel on its own and organizes things in a way that's easy to understand. He explains everything you need to know about the routine and each individual exercise has both a text description and a video tutorial

Hybrid Calisthenics

[peppermintquartz]

I also recommend Yuuka Sagawa's channel. Ignore the clickbaity titles, the movements are gentle and easy and each workout is seldom more than 10min.

Yuuka Sagawa

株式会社YOU STYLE　 東京都中央区銀座5丁目15番1号 機能的で美しく、しなやかな心とからだづくりはこちら：【YOU STYLE FITNESS】

Also, check out workouts for seniors, particularly if you have joint issues or you haven't ever really exercised. Exercises for the elderly are gentler and really focus on essentials (balance and strength), and once you've gained more confidence, you can look for other workouts. Think of these as building the habit of moving. If you do something to move every day, you're building the habit that will compound throughout your life.

If money allows, hire a personal trainer for say 8-12 sessions, there's always some kind of promotion somewhere, and have them teach you proper form for basic movements (squats, rows, lunges etc) so that you can do them on your own properly without hurting yourself. Then ask them for a workout plan for home workouts using bodyweight, and they'll help design one just for you.

I've done this myself and now I lift heavy shit in my early 40s after just 1.5 years of regularly exercising, so start anytime!!

[skittypilled]

so i put my hands up theyre playing my song the evil skull flies away

[nattousan]

ok so, I approached my local library with a proposal to donate a mural as a way to A: build portfolio/gain practical experience and B: give back to a beloved public institution. The director was very enthusiastic about it and i've been working on it since the beginning of March. Come with me as I endeavor to paint what is in all honesty an excessive amount of birds

I wanted the birds to look like they were actually in the space so first thing after doing the draft was to do a lighting study

after that I covered the walls in letters in lieu of a projector/vr headset bc i have neither of those :) Then i take a picture of the section of wall and superimpose the lineart over top of it so I can pencil in the lines

et voila

and that was a whole week on it's own so next comes the paintin' >:)

[nattousan]

and now, the birds

Birds 1 and 2/14: Red Winged Blackbird, Male and female, Agelaius phoeniceus

[nattousan]

Bird 3/14, American Robin, Turdus migratorius

[nattousan]

hoo boy, ok *out of breath*

GIVE IT UP FOR BIRD NUMBUH 5, THE CANADIAN GOOSE, Branta canadensis!!!!

this guy took me about 4 days to completely finish, all of those freakingk coverts were a bear to render

[nattousan]

speaking of obnoxious coverts:

bird 5/14, Bluejay, Cyanocitta cristata

the friggin stripes almost got me chat, i may not make it

[nattousan]

Madam....

[nattousan]

birds 6 and 7: American Goldfinch, Spinus tristis, male and female

pleasantly simple to paint! next is the flickerrrrr

[nattousan]

*melts into goo*

BIRD NUMBER 8, (yellow shafted) NORTHERN FLICKERRRRR, Colaptes auratus

genuinely made me start questioning my sanity around day 3, it's half the size the of the goose, WHY did it take me 4 days to finish??

nothing but pain and suffering, i'm sure hope the next bird will be much easier and with FAR less barring :)

[nattousan]

in other news, I am losing my mind hairline

[nattousan]

SHE'S DONE!!

Bird number 9: Red-tailed hawk, Buteo jamaicensis

my chains are broken i am FREE. although i did have a great deal of fun with this, the barring on the wings itself took me like four days and i am READY to move on

this was a week and a half of continuous work so please excuse me for getting a little emotional in the bg 🙏

[nattousan]

*does a little jig*

BIRD NUMBER 10!!! The Male Mallard Duck, Anas platyrhynchos

the male and female ones are gonna be posted separately bc they're taking a lot longer lol but yea! super happy i was able to capture the iridescent green of the head, i found metallic green and blue paint at a craft store that really made his head POP. it looks better in person i promise

ALSO!! As this is the 10th one, BIG announcement. The end is in sight!!!!! I plan to finish within the next 3 weeks and there will be a small dedication ceremony/ unveiling happening at the library to commemorate its completion on the 16th of May. If you live in the Western New York region and want to check it out for yourself shoot me a dm!

Also thank you everyone for your kind words and support throughout this whole process, it's been a genuine treat thinking there are potentially thousands of you out there cheering me on while I paint this 🥹

[nattousan]

aaaand another one bites the duck,

we're movin right along with bird numero 11!! The lady Mallard!! Anas platyrhyncos

the 16th is looming in the distance so i'm trying to get thru these as quickly as i can so i can have as much time for the GBH as possible. i still need to do the names next to all of them so i've got about a week and a half to finish everything which is GREAT because i have adhd and nothing gets my ass in gear like a fuckin deadline, let me tell you

[nattousan]

power couple that they are, here's bird number 12 and 13,

the Northern Cardinals, Cardinalis cardinalis

and NOW that they are complete, ITS GO TIME, in the next five days (library's closed for mother's day 😭😭) i need to have the GBH fully rendered, the names of the birds vectored, weeded, masked, applied to the wall, and then painted, plus additional cattails throughout. I may be able to get away with just getting the GBH done in time for the unveiling and then just have the names and cattails added later, but i'm gonna really try to get it all done in time. BUT, i have a plan. Part of why i take so long on these is because i really am just figuring it out as I do it lmao. there have been many a time where i am sitting on top of the ladder googling "how to paint birds" but I think if i take the time tomorro to do all that figuring out how to approach it beforehand, this will go a lot faster. I may also recruit some of my artist friends to help with the placing of the names... hrmm we'll see.

Anyways, shout out to the librarian who tracked down exactly the thing i needed so i could figure out where to place the highlights in my birds eyes, ur the real mvp

[nattousan]

thanks for the reminder, kid

[nattousan]

at long last, we've reached the end...

Bird number 14 out of 14,

The Great blue heron, Ardea herodius

thank you to everyone who reached out or got excited about this project, it genuinely gave me the fuel i needed to keep going. In total, the 480+ total hrs it took me to cover this wall pales in comparison to how long its expected to spend on there, hopefully imparting a sense of beauty and love for the natural world to the next generation and here's hoping i'm only getting started with these.

i'll see y'all soon :')

[housegoblin]

lifes so hard

[gaytanic-panic]

[lost-where-the-forest-would-grow]

I just got described as an "ad hating commie" by someone because I said a minute of youtube ads is unpleasant. fully spent 5 minutes arguing and defending youtube ads. insane stuff

[daovihi]

reblog if you are an ad hating commie

[dogpuppy]

[ouroborosorder]

you can find chort in the clyteum

[ouroborosorder]

[tokidokifish]

[segamascott]

smash