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Little bit of bleacher action from today 💪🏾

Didn’t expect that.

No you don’t understand okay my husband is in the Navy and he told me stories about doing shit like this. They would just make up their own shit, as long as they were yelling SOMETHING then they didn’t get in trouble, and even the drill instructors would make shit up like this. And they got WEIRD.

I’m going to try going ‘dairy-free’ (or at least mostly!) for the next 6 weeks

Mostly to see if my skin improves tbh, but I have been thinking more and more about he ethics of dairy production recently so it might be something I continue with. I already buy non dairy milks but I’m guessing there is dairy in a lot of things I might not even think of. So if anyone has ideas for substitutes, things to get, things to avoid and what to get when ordering food for takeaway/restaurants that would be super useful!

female-fitnessinspiration

sophiekfit

Insta: sophiekfit

jaydeyfit-deactivated20180520

why are back shots so difficult gawdayum

bookstackxyz

fitnessua

Skinny / Toned arms / Arms workout

fr0zenmind

chinuplittlepup

benpaddon

The phrase “words to live by” gets thrown around often these days, but these are absolutely words to live by.

female-fitnessinspiration

For More Visit Female Fitness Inspiration

tracktownmovie

“the things that weigh you down are going to lift you up” -dumbo

thanosdawise

These awe-inspiring women.

happyhealthybalanced

To cut down on waste and save money, I’ve started making my own vegetable broth. It is SO easy. Throughout the week, I collect the scraps from my veggies in a gallon Ziploc bag I keep in the freezer. Scraps like kale stems, onion tops, garlic clove peels, carrot tops, etc. Anything leftover that I don’t use in cooking. When I have a full Ziploc bag, I dump them into a giant pot, pour in 9 cups of water, and get it boiling. I add in a dash of salt, pepper, maybe a bay leaf or two and simmer for an hour. After an hour, let the broth cool entirely and strain out the veggie mush. I pour the broth into a large Tupperware and use it throughout the week!