[lylylylylylylylyly]

[chibird]

The difference seems really small, but for me, there was a big difference between being aware of my anxiety and why it was there (important, but less helpful in feeling better). And actually addressing it as if it was a person and letting it know that I heard it and was handling it. Treating my anxiety as a small, nervous me made me empathize with it more, and in turn, help it calm down because it felt listened to. My anxiety wasn’t flaring up for no reason- it cared about things important to me and wanted to make sure I didn’t drop the ball. Assuring it that I was carrying the ball allowed it to ease up. ☺️

Chibird store | Patreon | Instagram

[akindplace]

you’re not hopeless you’re just really really tired and in desperate need of a break and im shaking you by the shoulders and telling you that all is not hopeless but you do need to rest

[wholeheartedsuggestions]

nostalgia is a trap. we gotta keep moving forward.

[wholeheartedsuggestions]

reblog to reassure the next person who reads this that everything is going to be okay and it’s all going to get easier soon

[notgreatbob]

''i wasted those years'' who cares. you lived the only life you could've lived in those moments

[callmezeemonic]

You did the best you could with all you had and knew. That was then. Here is now

[whitefireprincess]

Blcksmth

[beingdreeyore]

[suggestionsofkindness]

You can believe everything will work out and also have days where everything is really rough and everything just hits and it feels heavy. These things can coexist. Give yourself and those around you space for both, and take care the best you can. 🌸

[safe-haven-safe-place]

By @loisdolores

[depresseddisneyprincess]

reblog this if your blog is a safe space on april fools and won’t have any jumpers, screamers, or anything scary or anxiety inducing

[wholeheartedsuggestions]

late night reminder to self: your depressive episode will not last forever. it will have an end. tonight will not be the end of you.

[burgundy-forest-deactivated2024]

Hey guess what i saw this a few days ago when i was in an absolutely scary slump and then i spoke to my counsellors and did what they told me to do and now i feel so much better. So this is true. Reblogging for more good luck

[shamwowxl]

[i-like-reblog-maps]

[wholeheartedsuggestions]

why is this so beautiful in like a space way

[kassil]

Because the essence of humanity and life as a whole is a constellation of connections with one another. We are all here in this cosmos together, from the tiniest creatures to the distant stars.

You're not alone.

[ed-recoverry]

This post exempts you from any and all “If you don’t ___ this post, ____ will happen.” You are hereby immune to it all. You are now protected! Be free!

[restinframes]

[wholeheartedsuggestions]

*tucks you in* there’s always tomorrow

[mental-health-stuff]

Thank you 🥺

[surqrised]

“I hope that someday, somebody wants to hold you for twenty minutes straight, and that’s all they do. They don’t pull away. They don’t look at your face. They don’t try to kiss you. All they do is wrap you up in their arms, without an ounce of selfishness in it.”

— Unknown

[qadarpriestress]

You never know how signing up for a new class, getting a haircut, attending a party you are too lazy to go to, or applying to a job you think you have no chance at can really shift timelines. You are probably one decision away from catapulting into a new timeline.