This is a safe space for everyone 🌼

She/her ✨🦋 || 26 🎀 ||Mental health support/ healing & positivity ❤ YOU MATTER!!! 💜YOU ARE NOT ALONE!!!! 💌

[sunshineandkindness]

Grounding 101: Featuring 101 Grounding Techniques! — Beauty After Bruises

WHAT IS GROUNDING?

Get Help Now – The Trevor Project

If you are thinking about suicide and in need of immediate support, please call the TrevorLifeline at or select TrevorChat below to connect

Talk To Someone Now

If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, the Lifeline network is availabl

India Suicide Helpline Directory | Aasra

A collection of working suicide helplines in India. If you are feeling suicidal or have suicidal thoughts, help is at hand, please call any

Suicide helplines in India.

Information for trauma survivors and their loved ones about trauma, healing and validation.

@traumasurvivors April's website which helps all trauma survivors! Also check out her posts which are full of resources.

Find Help Resources – TWLOHA

No matter what you’re facing, you deserve to be connected to help. Use our Find Help Tool to locate free or reduced cost counseling and othe

Dismantling the Lies of Abusive Parents Masterlist Resources Giving you food and clothing is the bare minimum You don’t owe gratitude for fo

@furiousgoldfish talks about abusive relationships, tips to recognize them and much more. This is so important. As a person with abusive parents, this has helped me a lot, and after reading their posts, I felt comforted and a little less alone.

Definitely go through this blog if you are going through/ have been through abusive relationships, parents, relationships, friends can be abusive too, teacher it can be anyone or if you're looking for the signs to recognize a abusive person.

https://choiceofny.org/

~~

Support Groups & Sharing Spaces In India | TheMindClan

A list of support groups, group therapy and sharing spaces that cater to various communities and mental health issues and illnesses needs ac

I went to this support group more than twice and if you're looking for a safe space to talk about your trauma or if you're struggling, this is it and it's free. All you have to do is fill a form, and you'll get a mail with the timings and all. { it's for India}

When I went for the first time, I was so anxious, and I still get anxious but that's normal, you are not alone in that feeling.

As a person with anxiety disorder, it's scary to talk to someone face to face, it's much easier to chat, type. So if you're looking for a place to chat, this link has suggestions for chat rooms for depression, anxiety ect.

Please re-blog, it might save a life. ❤

If you're struggling, you are not alone.

Please reach out.

I care.

I'm gonna keeping add more resources and feel free to add more if you know. 💕

P. S: { All of these links are updated and work}

Feel free to reach out if you're struggling/ if you feel like talking or if you just want me to send memes/dog/ cat videos.

I have hit the link limit for this post.

Please share this post for awareness.

[youngsuggestion-blog]

You’re allowed to be excited about the little things. You’re allowed to be goofy. You’re allowed to be dorky about your favorite tv show, to make blanket forts, to enjoy cheesy movies, even just to sleep with stuffed animals. You’re allowed to do any of the things that make life a little more bearable. It’s fine, ok?

[remanence-of-love]

[wetheurban]

Maybe the goal right now isn’t perfection. Maybe the goal right now isn’t performance. Maybe the goal is staying human. Maybe the goal is not abandoning yourself.

[i-am-a-fish]

don't be mean to yourself that's you

[i-am-a-fish]

you live there

[veryluckyclovers]

[flying-potato2]

"the world isn't kind" we are the world. lets make it kind.

[novice-heartbreaker-deactivated]

Reminder: Allow yourself to relax, know you’re allowed to take breaks. Your worth is not measured by how quickly you accomplish something. Take life at your own pace.

[thesweetiepienovels]

Actually, you are enough. Even if you don’t work. Or study. Or go out. Or have friends. Or have family. You’re enough because you exist and your existence is enough to be enough because you are not a product. You are not a sum of output. You are not a task to complete. But because you are something the universe wanted and put here even if you’ll never understand why. Somewhere in the cosmos your existence makes a difference, even if it’s not the way others existences do.

[gentlewordsdaily]

Some days just slip by without much getting done. You wake up already feeling heavy, or the hours pass in a blur of staring, scrolling, thinking, and not really starting anything. Even small tasks feel bigger than they should. You might keep telling yourself “I’ll do it in a minute,” but the minute keeps moving, and suddenly the day is almost over. Then the guilt starts to creep in, the feeling that you wasted time, that you should’ve tried harder, that everyone else is doing more than you.

Unproductive days can make you feel stuck in your own mind. You are not fully resting, but you are not accomplishing anything either. It’s like being caught in between tired, distracted, maybe overwhelmed, maybe numb. And by the end of it, you are left with this quiet disappointment in yourself, even though the day already felt hard from the start.

If today was like that, try to be gentle with yourself. You weren’t being lazy, you were probably carrying more than it looked like from the outside. Mental exhaustion, stress, low mood, or just being overwhelmed can make even simple things feel impossible. Sometimes your mind needs a pause before it can move again.

You are still allowed to rest, even if it didn’t look “productive.” You are still allowed to exist on slower days. Your worth isn’t measured by how many things you checked off or how motivated you felt. Some days are just about getting through quietly, breathing, and holding yourself together.

It’s okay if today didn’t go how you wanted. It doesn’t erase your effort from other days, and it doesn’t define who you are. You can let the day end softly, without punishing yourself for it. Wrap yourself in something comforting, take a deep breath, and allow yourself to just be.

Unproductive days don’t make you a failure. They just mean you needed more care than pressure. And you deserve that care especially from yourself, even when all you managed to do was make it through the day.

[heartgutvision]

You really have to let yourself cry and crash out

[hairless]

If you're intellectualizing your feelings, you're not feeling them

[winedark-maverick]

i love you green. i love you forests. i love you smell of damp earth. i love you feeling before the storm breaks. i love you moss. i love you rivers. i love you streams. i love you thunderstorms. i love you sunlight shining through leaves.

[oncce-againn]

Your softness is not the problem. Access to you is.

[nsaint1]

Your lack of boundaries is!

[blanketforcas]

you must remember that you're gonna continue to find things (art, nature, people, etc) that amaze you and ground you and you're gonna be glad to be alive to experience it

[thesweetiepienovels]

Oh my god YOU’RE SUPPOSED TO BE ALOT YOU’RE A HUMAN BEING, WE’RE SUPPOSED TO TAKE UP SPACE AND NEED THINGS AND OH MY, EVEN WANT THINGS AND WOW, WE DESERVE THOSE THINGS AND I REALLY HOPE YOU STOP MAKING YOURSELF TEENY TINY AS POSSIBLE FOR WHATEVER REASON BECAUSE YOU DESERVE TO BE AS MUCH IN THIS WORLD AS EVERYONE AND ANYONE ELSE IS. I love you, go drink some water and have a snack.

[gentlewordsdaily]

Little signs you are healing (even if it doesn’t feel like it):

You pause before reacting, even if it’s just for a second.

You notice your thoughts instead of immediately believing all of them.

You have moments, small, quiet ones where things feel a little lighter, even if they don’t last long.

You are starting to recognize what hurts you, even if you don’t know how to fix it yet.

You come back to yourself a little faster than you used to.

You let yourself rest sometimes, without as much guilt.

You are more aware of what you need, even if you struggle to give it to yourself.

You are trying. Even on the days where it feels like you are failing, you are still here, still moving through it.

You have days that feel okay, and instead of them feeling impossible, they feel… real, even if unfamiliar.

You are learning that not every thought deserves your attention.

You are still hurting sometimes, but it doesn’t feel exactly the same as before.

Healing doesn’t always look like big changes.

Sometimes it looks like this, small shifts, quiet awareness, softer moments that come and go.

And even if it doesn’t feel like progress, it is.

You are not stuck in the exact same place you were before.

Something in you is changing.

Even if it’s slow. Even if it’s subtle.

It still counts.

[wetheurban]

Forgive yourself for the choices you made when you weren’t well. You were operating from your best level of awareness at the time. You were being human.