Cluster B baddie @mentwol-smeeness - Tumblr Blog

coast-modern

just mispelled mental illness the worst anyones ever done it .

coast-modern

gay-pippin

yesss precious we can reclaim, we have a menwtol smeeness

heat--end

i haaaate being avoidant. it makes you feel like the world's biggest jackass whenever someone tries to talk to you or whatever and you just Freeze Up

heat--end

Oh sorry i took a long ass time to reply and didnt say anything. I got arbitrarily scared and tired myself out so now i cant say much. Oopsie teehee. it makes you feel like a huge dickhead

starlit-meadow

ryan-sometimes

“Fatherless behavior” stop giving my DAD credit for all the work my MOM put into making me a terrible person!! Stop erasing women in history!!

wynnyfryd

20-somethings on this website doing none of the things we’re evolved to do for our health and then wondering why they’re so depressed. (smacking you through the screen) GO EAT A LEAF!!!!!!!! GO CRACK A NUT OPEN WITH A ROCK YOU SAD TORMENTED LITTLE APE

wynnyfryd

i know this is easier said than done and i do not mean this judgementally but you have to start treating yourself like the animal you are in any small consistent way you can. like imagine you went to a zoo and you saw a gorilla sitting in front of blue screens for hours with no natural light no physical activity no interaction with peers no nutritious whole foods no fresh air no water and a pack of cigarettes. you would run screaming to the local news about the blatant animal abuse. you would be demanding boycotts you’d be sledgehammering locks off cages. do you get what i am saying please go squish your toes in mud

wynnyfryd

sashaforthewin

This this this! You're your own zookeeper so stop violating ethics boards

wynnyfryd

really hope this is my tumblr legacy #MyLegacy

anxietyproblem

hug-your-face

via @swatercolor [insta]

hug-your-face

This is the best tag I've ever received on a post, I think

teethovgod-deactivated20250812

My problem is I’m going to let it eat at me and rip me to shreds until I can’t take it anymore

#my partner would say this is probably a symptom of my ocd but like #i dont have ocd #its perfectly normal to genuinely believe youre a bad person #and be haunted by guilt and remorse #right?

reasonsforhope

By the way, you can improve your executive function. You can literally build it like a muscle.

Yes, even if you're neurodivergent. I don't have ADHD, but it is allegedly a thing with ADHD as well. And I am autistic, and after a bunch of nerve damage (severe enough that I was basically housebound for 6 months), I had to completely rebuild my ability to get my brain to Do Things from what felt like nearly scratch.

This is specifically from ADDitude magazine, so written specifically for ADHD (and while focused in large part on kids, also definitely includes adults and adult activities):

Executive functioning skills range from working memory to cognitive flexibility to inhibitory control, and beyond. They power our daily func

Here's a link on this for autism (though as an editor wow did that title need an editor lol):

Practical Strategies for Enhancing Executive Functioning Difficulties in Adults With Autism - Living with Autism Spectrum Disorder (ASD) as

Resources on this aren't great because they're mainly aimed at neurotypical therapists or parents of neurdivergent children. There's worksheets you can do that help a lot too or thought work you can do to sort of build the neuro-infrastructure for tasks.

But a lot of the stuff is just like. fun. Pulling from both the first article and my own experience:

Play games or video games where you have to make a lot of decisions. Literally go make a ton of picrews or do online dress-up dolls if you like. It helped me.

Art, especially forms of art that require patience, planning ahead, or in contrast improvisation

Listening to longform storytelling without visuals, e.g. just listening regularly to audiobooks or narrative podcasts, etc.

Meditation

Martial arts

Sports in general

Board games like chess or Catan (I actually found a big list of what board games are good for building what executive functioning skills here)

Woodworking

Cooking

If you're bad at time management play games or video games with a bunch of timers

Things can be easier. You might always have a disability around this (I certainly always will), but it can be easier. You do not have to be this stuck forever.

apperishon

thank you very much

pollen

*through gritted teeth* i will be patient with and kind to myself. i will be present with myself in the everyday. i will allow myself to be comforted by the world immediately available to me. i will not abandon myself when i feel scared. i will trust myself to know how to care for myself. i will let a better life slowly seep into mine so i still recognize it as my own.

plushcorp

yoy all just hate me because I'm cold and distant and don't put effort into any relationships and off putting and frustrating to try to help or make plans with and I don't text and I don't call and I don't like doing much and I constantly make excuses for it all