In "the university of the waves"

var _gaq = _gaq || []; _gaq.push(['_setAccount', 'UA-20875917-1']); _gaq.push(['_trackPageview']); (function() { var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true; ga.src = ('https:' == document.location.protocol ? 'https://ssl' : 'http://www') + '.google-analytics.com/ga.js'; var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(ga, s); })(); “About Me” Female. Employed. Single. Pushing thirty. Shy in general. Surmise my awkward life in one quote on thriving with my best qualities in tact. Look for me. My geographical coordinates are just North of the fact I once had someone whisper in my ear, “You’re trouble,” and out Southwest enough to admit the fact I’ll never understand what they meant by it.

[onlinecounsellingcollege]

Stop comparing where you’re at with where everyone else is. It doesn’t move you farther ahead, improve your situation, or help you find peace. It just feeds your shame, fuels your feelings of inadequacy and, ultimately, it keeps you stuck.

Daniell Koepke (via onlinecounsellingcollege)

[breaking-muscle]

Comfort Fuel: Vegetarian Protein Alfredo

If you’re looking to avoid soy, yet have a creamy, protein filled dish, this easy to prepare vegetarian meal has got what you are looking for.

Athletes require a variety of protein sources to maintain and repair muscle structure as well as provide the energy supply needed for muscle endurance. Vegetarian athletes often turn to soy based proteins since these are notably high in protein. However, soy has gotten a lot of negative press for its effects on hormones, particularly for women. This is especially true if it becomes one of the main sources of protein in their diet. For this reason, many vegetarians choose to consume a soy-free diet or significantly reduce their soy intake.

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http://ift.tt/2AELxjJ

[kushandwizdom]

Vice Versa - Stay in your lane.

[fuckyeahmexico]

#FuerzaMéxico 

Créditos: Poposhki 

[thelovejournals]

I no longer have the energy for meaningless friendships, forced interactions or unnecessary conversations. If we don’t vibrate on the same frequency there’s just no reason for us to waste our time. I’d rather have no one and wait for substance than to not feel someone and fake the funk.

Joquesse Eugenia (via thelovejournals)

[determined-mind-deactivated2025]

[girlwhorpsalot]

I needed this.

[mentalmentalhealth]

Thank you to all the people who posted this so I ended up seeing it. I really needed this right now. Thank you!

[onlinecounsellingcollege]

6 Steps to Developing Good Habits

1. Repetition Is the key to a good habit, the more you do something the more automatic it becomes.

2. Consistency Doing something consistently in-grains the pattern in your behaviour. Try to make the action a daily thing.

3. Make the task easier. The easier the task the more easy it is for it to become automatic. Complicated actions or behaviours take longer to become automatic. So break things down, make the task easier, do it at the right time and in the right place.

4. Trigger it. Make your habit an unconscious reflex by creating a trigger for the action to happen, for instance a daily habit you already have could then lead into the new one. Alternatively a particular state of mind (putting on your ‘work head’ could also be a good grounding for creating a good habits.

5. Re-enforce. Consciously re-enforce the habit if you are slacking off. This re-imprints the behavioural pattern, it’s easy to relearn good habits just as easy as it is to slip back into old bad habits.

6. Reward yourself. A positive reward is always a good driver, the brain will always try to take you from a bad place to a good place. A reward for positive behaviour may give your habit momentum, you also know you are getting there with a habit when you feel bad when you haven’t done it.

Source: http://juvenate-ltd.com/mindset/habit/

[gymaaholic]

Spend At Least An Hour Daily

To work on yourself.

https://www.gymaholic.co

[thequotejournals]

Even a small star shines in the darkness.

Danish Proverb  (via thequotejournals)

[ceducativahanrath]

¿Los Topos sí están recibiendo donaciones? ¿Para qué se están usando?

Muchas versiones han girado alrededor de los Topos: ¿realmente están recibiendo donaciones? ¿hay más de un grupo? ¿en qué ocupan el dinero?

Héctor Méndez, conocido como El Chino o El Topo Mayor, declaró ayer, 20 de septiembre, en el noticiario de la periodista Carmen Aristegui que su organización no estaba solicitando donaciones ni dinero para ayudar a las víctimas del sismo magnitud 7.1. En un fragmento del programa, que circuló y circuló por redes sociales, el brigadista afirmaba lo siguiente: “Por ahí en las redes hay otro grupo que ya empezó a sacar mi nombre y pedir dinero para los damnificados que se llama Topos de Tlatelolco y tiene como emblema la garra y la huella de un topo. El titular se llama Rafael López López. Por favor, que la gente no le deposite dinero porque de manera reiterada él está pidiendo dinero y ahorita con esta gran desgracia que padece el pueblo de México, yo lo denuncio de manera pública. Nosotros, Topos Azteca, jamás hemos pedido ni tenemos cuentas”, declaró El Chino, fundador del grupo de rescate.

Estas declaraciones hicieron que muchos ciudadanos se sintieran defraudados o que, al menos, les entrara la duda sobre el destino de sus donaciones. ¿Los topos realmente estaban recibiendo dinero? ¿este otro grupo era legítimo o espurio? ¿quién se estaba beneficiando del sismo? ¿entonces en quién podemos confiar?

Fuente: Sopitas

[fuckyeahmexico]

[buzzfeedlgbt]

[azspot]

The study of philosophy is not directed toward discovering what men may have thought but toward knowing what is true.

Thomas Aquinas (via azspot)

[sodiscreetlysympathetic-deactiv]

[imgonnamakeachange]

MEEEEEEE 😂 #weightloss #weightlossstory #weightlossjourney #weightlossmotivation #fat2fit #fattofit #fattofitjourney #fit #fitfam #fitness #chunkybutfunky

[thequotejournals]

I fall in love with ideas and fantasies rather than whole beings and then I sit here and wonder why I’m still alone. It’s because I don’t f*cking pay attention. I’m too busy thinking about tomorrow that today falls through the cracks.

Ryan O'Connell, I’m Trying To Love You More (via thequotejournals)

[dreamhousetogo]

Custom build by MitchCraft Tiny Homes