might as well

Pam | If you know me, bye.

[murdermost-foul]

"The Irruption of the Pigeons" - Panos Aravadinos (1930)

x

[holespoles]

Piero Fornasetti, "Lunario del Sole", 1951

[yohjimuse]

[emziess]

The Winter Lamb The Sheep Detectives (2026) dir. Kyle Balda

[mmaisonnnn]

[victusinveritas]

This is a real picture taken by photographer Keinichi Ohno. It's a single photo of a bird standing at the edge of some water with a wall and its reflection creating a fascinating optical illusion.

[achillesinhighheels]

Naomi Osaka at 2026 Wimbeldon wearing Hana Yagi

[cosmonautroger]

Katmai National Park, Alaska

[ozempicofficial]

[thisishowyoumakemovies]

That comment is spot on AND sciatica stretches are legit. The best treatment for sciatica is get stretchy.

Signed: Willem Defoe fan with sciatica

[wethekeegsta]

For anyone who doesn’t know, Sciatica is pain due to compression of the sciatic nerve, which runs from your buttocks down the back of your leg. The reason this stretch is helpful is because the sciatic nerve, after leaving your spinal cord, immediately runs just underneath - and may get compressed by - the Piriformis muscle deep in your buttcheek, which helps you externally rotate your hip. (If the muscle is super tight, your toes on that side might actually point further out when you lie down compared to the toes on your other foot, jsyk).

If the above stretch ain’t compatible with you for reasons like having bitch ass knees, here are some alternative and amazing stretches for the muscle in order of easiest to hardest (but imo least to most helpful) to perform:

However, just keep in mind that none of these stretches will help you if you have a herniated disc, which compresses the nerve roots that protrude from the spine itself! For that you’ll for sure need some different medical intervention.

Have fun!

[electricswamp]

[mermurations]

I agree with the comment and I also had sciatica. However, jokes on me, I had sciatica which turned into severe pain within my pelvic/thigh region. I eventually started feeling numbness in said region. With that being said, the MRI found a severe herniated disc that compressed a series of nerves called the caudae equine nerves that led to getting an emergency spinal surgery to get the herniated disc removed.

It is considered an emergency BECAUSE if there’s no medical intervention, there would be paralysis.

Please take care of yourselves and listen to your body.

[hairstylesbeauty]

[tanyaaloves]

[nevver]

Drain the pool, Andrés Gallardo Albajar

[11990904]

[inprnt]

“Canada Geese Folk Art Nature Print” by Sarah Kiser on INPRNT

[nevver]

Glimmerati, Claudia Keep

[myhedonism]

[devilishgames]