The Fourth Annual 30-Day Gratitude Photo Challenge begins on November 1! For the past three years, I've hosted a 30-Day Gratitude Photo Challenge (see here and here and here) and this year it's back again for another month of embracing an attitude of gratitude. The premise of the challenge is this: snap photos inspired by the daily prompts listed above and share them on social media with the hashtag #Gratitude30.
Beauty truly is in the eye of the beholder. What beauty are you grateful for? What things make your home, office, neighborhood, etc. more beautiful? Who around you embodies the essence of beauty? What do you find beautiful about yourself?
Laughing is one of my favorite things to do, and I'm so thankful that I do it on a daily basis. What makes you laugh? A movie? A book? A joke? A memory? Whatever evokes that giddy sense of happiness within you, be thankful for it.
What we dream says a lot about what matters to us. What do you dream about often (either in the literal or the abstract sense)? Do you have reoccurring dreams at night? Do you find yourself daydreaming about the same things?
Consider the wisdom you've received in your life. Who is the wisest person you know? What is the best piece of advice you've been given? What books / films / experiences have made and continue to make you wiser?
We are all uniquely inspired by the world around us. What inspires you to get out of the bed in the morning? What inspires you to keep working, loving, living? Contemplate how fortunate you are to have inspiration in your life.
It's time to stop and smell the roses, to pay attention to the little things in life that make a big difference. What little details of your life have you been taking for granted? What small acts or experiences shape you on a day-to-day basis?
We are fortunate to have clothing on our backs, but what about your attire are you most thankful for? Is it the item that makes you happy every time you wear it? Or is it a purposeful item, like a coat design to keep out winter's chill?
Celebrate those friends you have in your life by being grateful for them. Who are the people who have stuck by you no matter what? Who are the ones you can call, day or night, for a chat? How lucky you are to have friendship in your life!
Home is where the heart is, they say. What does "home" mean to you? Is it the place you rest your head each night? Is it the place you grew up? Or is it more of a state of mind? Whatever home means to you, be thankful for it.
We should all be thankful for whatever kindness we experience. What kind acts have you experienced lately? What kindness have you shown to others? Be thankful not only for others' kindness, but for your own ability to be kind.
Art is everywhere. What you consider to be art is unique to you, but ask yourself: what do I consider to be art? What art do I see in my life on a daily basis? What art do I love but see rarely? What art have I created (or want to create)?
The changing seasons echo the cycle of life and it's important to be thankful for what they represent. Which season are you experiencing now? Which season do you most like to experience? Why do you enjoy that particular season?
Taste may be a difficult thing to photograph, but try to capture and share the tastes that you most enjoy. What is your favorite food? Why? What tastes (sweet, salty, etc.) are you most drawn to? What flavors entice and excite you?
Looking back isn't always a bad thing. Sometimes it's pleasant to reflect on what was. Consider your favorite moment or item from the past. What was wonderful about it? How do you feel when you think of that time / thing / person?
To be grateful for nature is to be grateful for life. Look around you at whatever nature you can find. What is beautiful or inspiring about it? What elements of nature do you most connect with? When were you most in touch with nature?
Whether it's comfort in a physical sense (a hug, a blanket) or in an emotional sense (a good listener, wise advice), it is wonderful to find comfort in your life. Think about the things, people, or situations that make you feel most comforted.
It can be hard to be thankful for work, but consider how work makes your life better. It provides you with income, and it can challenge, inspire, and excite you. Even if you don't love your career, ask yourself: why am I lucky to have work?
Change can be both terrifying and exciting. What changes have you experienced recently? How did they make you feel? What changes might you like to experience in the near future? What can you do to initiate those changes today?
What's new in your life? Do you have any new friends, new experiences, new mindsets? If you don't have any newness to be thankful for, do something completely out of character today and embrace the new experiences you have.
Many of us are creatures of habit. What routines or habits do you have in your life? What about these are you thankful for? What routines do you wish you had in your life? What routines would you like to shake up and change?
The nose is a powerful force and what we smell can transform an experience or mood. Consider what your favorite smells are and why. How do they make you feel? Why do you like those feelings? Be thankful for the aromas in your life.
Relaxation is a beautiful thing. Do you spend as much time relaxing as you'd like? When you do relax, what do you most like to do? What sights / sounds / smells make you feel most at ease? With whom do you feel in a most relaxed state?
Travel doesn't necessarily mean visiting foreign lands. Every day we travel from place to place. What travels do you embark on frequently? How do you feel when it route? What places have you most enjoyed visiting? Where do you want to go?
There is little that deserves more gratitude than love. It is one of the most powerful forces on earth. How do you experience love in your life? How do you receive it? Give it? What does the word "love" really mean to you?
Every day, we create. We create connections, experiences, conversations. We create art and music and magic. Consider what you have created today or recently. How did it feel? Now consider what you'd like to create in the future.
What we hear can greatly influence who we are. What sounds are most appealing to you? What kind of music motivates or inspires you? What song could you listen to on repeat day after day? Appreciate all that you can hear.
It might be a love-hate relationship, but you are fortunate to have family in your life. Take note of them today and be mindful of the ways they have shaped your life. What do you love about them? What do you often take for granted?
What would you like to have more of in your life? What things / people / experiences fill you with longing? Consider not only what you want but also whyyou want it. How would you feel if you had it? How much it transform your life?
Weather can impact more than the color of the sky. How do you feel when the sun is shining? When the storm clouds are gathering? What is the weather today and how does it make you feel? Whatever the weather, try to embrace it.
The most important thing to be grateful is the only thing you will always have in your life: yourself. Consider all the ways you are wonderful and appreciate the good (and not so good!) parts of yourself. What do you love most about you?
* Use #Gratitude30. If you post your pics on Pinterest, Instagram, Twitter, etc., be sure to tag them #gratitude30 so others can see them. I'll be posting mine daily on Instagram (positivelypresent).
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