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inland-delta

Donald Sultan, Oranges on a Branch, 1992

hurleyquinnzel

Bridesmaid to a waiter: What a beautiful wedding

Waiter, about to reveal that the poor groom’s bride is a whore: Oh you haven’t heard?

storyop1

lgbtsoundsystem

are you fucking kidding me

the-skeleton-queen

its him

its mash potato

malayerz

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I will go down with this ship And I won’t put my hands up and surrender There will be no white flag above my door I’m in love and always will be

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I want to cry for them

unbotheredmuse

the woman you’re becoming will cost you people, relationships, spaces, and material things. choose her over everything.

nomartyhere

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onlinecounsellingcollege

Tips to Help you Stop Worrying

1. Remind yourself that worrying doesn’t stop things happening. Things will happen – or not happen –anyway.

2. Recognise that “What ifs” don’t usually help with problem solving. It’s better to use logic, and brain storm for solutions. Take control of your emotions by using rational thinking.

3. Motivate yourself by something other than worrying. Take a break and do something fun, and then go back to your work again. That positive approach will reap more benefits.

4. Face your fears – and do the things that you worry about. The thought is often much worse than the actual thing you fear.

5. Ask yourself “What’s the worst thing that could happen?” Then, “What are the chances that it will happen? Then “Will you survive it, if it happens, in the end?” Usually, that helps to move us from an extreme and irrational way of thinking to a more realistic, and reasonable way if thinking.

6. Teach yourself a range of relaxation strategies – and then concentrate on them instead of on your different fears. Or, adopt a mindful approach – and keep your focus on “right now”.