*Mindful*What*

More than a *Feel*Good*Fix*

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https://www.younow.com/Huuhuu123/113585456/8456801/b0e3f2qa/b

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Now, imagine you are sitting in an airplane with no internet, all your seat neighbors are asleep and you have four whole hours of flight ahead: 

Watch & Listen to these Ted Talks. 

- Comedy personas: Sarah Jones

- Young entrepreneur: Maya Penn

- Hidden miracles of the natural world: Louie Schwartzberg *must watch*

- Music: Clayton Cameron 

- Robotics: Marco Tempest

- Success & Failures & Beauty of Creating: Elizabeth Gilbert

And after that, close your eyes and let your mind process the inspirations.

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There is a company out there which is not only teaching and engaging to code, it also creates super chic & safe fashion.

And why is that mindful? Having lights on and in your clothing can prevent you from getting rolled over by a car after dark and keeps you delighted.

Have a look at this quick intro: HardWired season on Adafruit.

[life1nmotion]

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Wow, such a cosy living room!

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Sweet, right? 

Unfortunately, there is no advice to become that sweet like this puppy. However getting into a sweet shape is possible.

Bikram Yoga (here at the beach in Dubai) can provide you with some energy for the brain. My favorite studios are:

Dubai: RawrYoga

San Francisco: BikramYoga NorthBeach (1st Bikram Yoga)

Hamburg: YourYoga

*What does this have to do with mindfulness? - Easy, it lets you exercise so much, that you have to be in the moment & mindful, otherwise you pass out due to the heat.*

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USA - Google Trends: Compare 'mindfulness' & 'burnout' search queries

Wow, something changed within the last months: The two lines of the search queries 'mindfulness' and 'burnout' are pretty much the same. What does this mean for us? Did we find a way to reduce stress and cope with the increase of information to digest?

However we put it - this is already a good sign to see that mindfulness is on the rise.

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Not aware of what the screens around you do with your life and attention?

Then, please take 15 min and listen to this: Headspace on Technology. 

And, did it help? 

However, Technology is really a part of us!

Jason Silva shows us the ‘mind2mind’ communication: Watch this.

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What makes YOU - right, the one in front of this screen - think and reflect at the end of the day?

Is it: 

[A] A long swim in the night in the fresh water of your fitness temple or your backyard - alone?

[B] The closeness to your horse once you are done with work -leaving your phone far far away of course-?

[C] A nice and long walk through the forest when the sun goes down during the weekend?

[D] Any other ways how you reflect and relax?

*If you wish to reflect more, just use one of these ideas.*

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Randomness of ideas or Beauty?

At least this eyes-opening video brings you out of the routine for 3 min and lets you wonder...

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Beautiful Design App to express your mood & inspiration:

Studio Design (https://itunes.apple.com/us/app/studio-design/id671866502?mt=8)

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Are you sure -really- a TIME OUT?

Then, try this on your desktop. Just install this app: https://itunes.apple.com/de/app/time-out-free/id402592703

& get more focussed on work by stopping work for a short moment.

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You want to play something useful during the next bus ride?

Then, this app can help fighting against boredom during  your time traveling: Lumosity app!

It helps you to bring your Attention, Memory, Speed, Flexibility & Problem Solving Skills to another level.

Have fun and enjoy the ride.

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Explore Southeastasia

You wanna travel to get your mind free?

No problem, get the full dose of impressions here.

We live in a wonderful world that is full of beauty, charm and adventure. There is no end to the...

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IN THE TOP LEFT CORNER:

Did you know, that this *blog* also has a section 'About YOU'? It really is about YOU, so check it out.

Want to know what this 'Mindfulness' is, make sure you clicked on the '*Why*Mindfulness*' section.

Bored of your music? Don't worry, here is a sweet & little selection of Soudcloud songs to Listen while Reading.

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One way to remember, that everything is going to be alright.

Watch this!

More videos and pretty colors on this lovely

HEADSPACE YOUTUBE CHANNEL.

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You have 5 minutes spare time & you love nature? Invest it into something good & change your perspective of San Francisco! 

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You want to enjoy this blog's full potential?

Are you sure? I am.

Go to the *Listen*While*Reading* to get the full dose of music! Now!

This sweet sound will sugarcode your ear. Just trust me!