Mind & Mood Clinic

Dr. Rameez Shaikh ( MBBS, MD, MIPS) Consultant Psychiatrist & Sexologist.Address:  G-4, Ground Floor, Achraj Tower 1 Nearby Green City Hospital, Above Tapan's Calcutta Roll Centre Chhaoni Square, Katol Rd, Sadar, Nagpur, Maharashtra 440013 Contact Number : [phone] website : www.hellomind.in

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🌿 World Mental Health Day 2025 🌿

Some days your mind feels heavy,

some days the world feels too loud.

It’s okay to pause, to breathe, to reach out. 💚

Mental health is not a luxury.

It’s a right.

Your feelings are valid.

Your story matters.

Seek help. Speak up.

Healing is possible, and you are never alone.

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When Silence Doesn’t Heal — Why Mental Health Needs Our Attention

Hey Tumblr fam,

Today I want to talk about something heavy. Something we often ignore until it’s too late — mental health. Across India, we are seeing heartbreaking incidents that remind us how fragile mental well-being can be, and how much work we have ahead.

🌧 Recent Warnings We Can’t Evade

In Rishikesh, a 26-year-old man and his mother from MP, burdened with debt of over ₹50 lakh and lacking family support, jumped into the Ganga. The man survived; the mother is missing. The man was already depressed, and there seemed to be nowhere to turn. (The Times of India)

In Bengaluru, a 26-year-old electrician, Lokesh Pavan Krishna, jumped off a 24th-floor balcony. He left a note citing serious health issues. (The Times of India)

A senior resident doctor at AIIMS Rishikesh was found dead in his hostel room, suspected suicide. He reportedly left a note about being unhappy with life. (The Times of India)

Even medical professionals aren’t safe: the Federation of All India Medical Association (FAIMA) recently reported that senior doctors, residents, and students are suffering, with stress, burnout, and interpersonal pressures taking a heavy toll. (The Times of India)

💡 Why This Hits So Deep

These incidents aren’t isolated. They are just the tip of an iceberg we often cannot—or refuse—to see. They show:

Stigma still kills — even when someone reaches out, the are few safe spaces to be honest without judgement.

Support systems are weak — whether family, workplace, or healthcare infrastructure, many people slip through the cracks.

Burnout and the “strong-doctor” myth — doctors and caregivers are supposed to be resilient always. But they're also human, with fears, pain, and limits.

Lack of early intervention — when someone is already deeply in crisis, the options become narrow.

❤️ What Mental Health Really Means

Mental health isn’t just about not being mentally ill. It’s about:

Having emotional resilience

Being able to cope with life’s pressures

Feeling safe asking for help

Having access to someone who listens without judgment

Knowing that it’s okay to not be okay

🔑 What We Need to Do

So what can we do — individually and collectively — to change this? Here are some ideas:

Talk openly — sharing stories, using “I’m struggling” instead of hiding pain can make a big difference.

Listen & believe — when someone reaches out, respond with compassion. Don’t say “just cheer up,” ask “how can I help?”

Make help accessible — encourage everyone to know about mental health helplines, local therapists, support groups.

Look out for signs — withdrawal, sudden mood changes, talk of hopelessness, physical declining health — all could be clues.

Dismantle stigma — in homes, schools, workplaces: teach that it’s okay to not be okay, and that seeking help is strength.

Systems change — better mental health resources in hospitals, better policies for workers (including doctors), more awareness campaigns.

🌱 A Word of Hope

If you ever feel overwhelmed, scared, or alone — you are not alone. It’s ok to reach out. If talking doesn’t feel possible yet, writing, art, music, prayer — whatever helps you express helps. Healing is rarely linear, but every step matters.

Let’s be kinder — to ourselves & each other. Let’s listen. Let’s act before silence becomes tragedy.

If anyone reading needs help, DM me or reach out to a trusted person. Tumblr is a community, let’s lift each other up.

💚 You Are Not Alone

📍 Mind & Mood Clinic – Nagpur

👨‍⚕️ Dr. Rameez Shaikh, MD (Psychiatry)

🌐 www.hellomind.in

📞 [phone]

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Explore the hidden side effects of ChatGPT in psychiatry — from misdiagnosis risks to emotional detachment. Dr. Rameez Shaikh explains the s

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A story from Dr. Rameez Shaikh on Medium

Read ““Am I Overthinking… My Overthinking?”“ by Dr. Rameez Shaikh on Medium: https://dr-rameez88.medium.com/am-i-overthinking-my-overthinking-158f2d9cb6d0

“Am I Overthinking… My Overthinking?”

🤯 “Why can’t I just switch off my brain?”

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Hathras Tragedy: Class 2 Boy Killed in Human Sacrifice — A Psychiatrist’s Perspective

The recent Hathras tragedy, where a Class 2 boy was killed in an alleged human sacrifice, has left the nation in shock. Such horrific acts raise disturbing questions about the mindset behind them. As a psychiatrist, it’s crucial to delve into the psychological and social factors that could lead to such extreme behavior, and understand the dangerous interplay of superstition, mental health issues, and ignorance.

Hathras Tragedy: Class 2 Boy Killed in Human Sacrifice — A Psychiatrist’s Perspective

Tragedy has struck Hathras once again. This time, in the form of an unimaginable horror — the alleged human sacrifice of a Class 2 student…

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IS CANNABIS (Ganja) BAD FOR HEALTH ? » Mind & Mood Clinic

As a addiction specialist, I often encounter questions and concerns about the use of cannabis and its effects on health. With the growing po

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Self-harm, including cutting wrists, can stem from various underlying issues like emotional pain, trauma, or mental health disorders such as depression, anxiety, or borderline personality disorder. Some individuals may use self-harm as a coping mechanism to deal with overwhelming emotions or to feel a sense of control.

Symptoms of self-harm can include unexplained cuts, bruises, or scars, wearing long sleeves or pants even in warm weather to conceal injuries, frequent isolation or withdrawal from social activities, and difficulty managing emotions.

Treatment for self-harm typically involves a combination of therapy, medication, and support from loved ones. Therapy can help individuals address the underlying causes of self-harm, develop healthier coping mechanisms, and improve emotional regulation skills. Medication may be prescribed to manage underlying mental health conditions contributing to self-harm, such as depression or anxiety. Additionally, support groups or peer support can provide individuals with a sense of community and understanding.

Mind & Mood Clinic is one of the Best Psychiatrist in Nagpur. Get Quality treatment for all your Mental Health and Sexual problem in Nagpur.

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Why Do Adolescents Engage in Self-Harm or ‘Cutting’?

Self-harm behavior among teenagers is a concerning phenomenon that requires understanding, compassion, and effective intervention. It’s cruc

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Schizophrenia is a mental health condition that affects how a person thinks, feels, and behaves. People with schizophrenia may experience: Hallucinations: Hearing or seeing things that others don't. For example, someone might hear voices when no one is around. Delusions: Having strong beliefs that are not based in reality. For instance, thinking they have special powers or that others are plotting against them. Disorganized Thinking: Difficulty organizing thoughts or connecting them logically. Conversations might seem confusing or nonsensical. Emotional Challenges: Fluctuations in emotions, from excessive joy to deep sadness. Emotional responses might not always match the situation. Social Withdrawal: Difficulty in maintaining relationships, leading to social isolation. A person may become distant from friends and family. Example: Imagine a person named Jake. Jake has schizophrenia, and sometimes he hears voices that others can't. These voices tell him things that aren't real, like saying he's a famous celebrity. This makes it challenging for Jake to trust what's real and what's not. Additionally, Jake often believes that he has a mission to save the world from invisible enemies. These strong beliefs make it hard for him to connect with others who don't share his perspective. When you talk to Jake, his thoughts might jump from one idea to another, and it's tough to follow his train of thought. Sometimes, he might seem very excited, and other times, he might withdraw from social situations, feeling overwhelmed by the constant noise in his mind. Schizophrenia affects each person differently, but these symptoms give you an idea of the challenges someone like Jake might face in their daily life. #schizophrenia #sizopenia #skidsophenia #schizophreniasymptoms #paranoidschizophrenia #schizophreniatreatment

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Social Anxiety Disorder, also known as social phobia, is a common mental health condition that affects millions of people worldwide. Individuals with social anxiety experience intense fear and anxiety in social situations, leading to significant distress and avoidance of social interactions. For those with social anxiety, everyday activities like speaking in public, attending parties, or even engaging in conversations can trigger overwhelming feelings of self-consciousness and worry. They may fear being judged, embarrassed, or humiliated, often leading to a reluctance to participate in social events altogether. The impact of social anxiety extends beyond momentary discomfort. It can significantly affect various areas of life, including education, career, and personal relationships. As individuals with social anxiety avoid social situations, they may miss out on important opportunities for personal and professional growth. Fortunately, social anxiety disorder is a treatable condition. Psychotherapy, particularly cognitive-behavioral therapy (CBT), is a common and effective approach. CBT helps individuals identify and challenge negative thought patterns, develop coping strategies, and gradually face feared social situations to build confidence. If you or someone you know struggles with social anxiety, remember that seeking help is an essential step toward managing the condition. With proper support and treatment, it is possible to regain control of social interactions and lead a more fulfilling life. Remember, reaching out to mental health professionals can provide the necessary guidance and support to overcome social anxiety and embark on a journey towards improved mental well-being. Let's work together to create a more empathetic and understanding environment for those with social anxiety and other mental health challenges. Dr. Rameez Shaikh 👨‍⚕️ {MBBS, MD, MIPS } Mind & Mood Clinic, Nagpur Neuro- Psychiatry | De Addiction | Sexology | Counselling OPD Consultation 📌: 🌼Sadar, Nagpur – Achraj Tower, Near Green City Hospital, Sadar. Mon - Fri- 10-2 & 5-9 PM. Sat & Sun- 12 - 5 PM. Online Consultation 🤳 : https://www.eka.care/doctor/rameez-shaikh Website👨🏼‍💻 : https://hellomind.in/ Check out our Blog for Self Help and Education👏🏽 : https://hellomind.in/blogs/ Google Address ✨: https://g.page/mindmoodclinic?share #MentalHealthMatters #SocialAnxietyAwareness

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Dr. Rameez Shaikh 👨‍⚕️ {MBBS, MD, MIPS} Mind & Mood Clinic, Nagpur Neuro- Psychiatry | De Addiction | Sexology | Counselling OPD Consultation 📌: 🌼Sadar, Nagpur – Achraj Tower, Near Green City Hospital, Sadar. Mon - Fri- 10-2 & 5-9 PM. Sat & Sun- 12 - 5 PM. #psychiatrist #sexologist #psychiatristinnagpur #drrameezshaikhpsychiatrist #drrameezshaikh #psychiatry #psychology #cbt #anxiety #depression #ocd #schizophrenia #bipolardisorder #mania #therapy #panicattack #psychologist #suicideprevention #mentalhealthawarenes #mentalhealth #mentalhealthsupport #mentalhealthmatters #adhd #insomnia #angermanagement #migraine #headache #addiction #childpsychiatrist #counsellor

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स्किज़ोफ्रेनिया एक मानसिक रोग है जिसमें व्यक्ति को वास्तविकता और काल्पनिकता के बीच अंतर महसूस होता है। इस रोग में व्यक्ति को ध्यान और विचार को केंद्रित करने में कठिनाई होती है, जिससे उन्हें सोचने, भाषा का उपयोग करने, व्यवहार करने और सामान्य दैनिक गतिविधियों को संचालित करने में समस्या होती है। यह रोग लंबे समय तक चलता रह सकता है और इसका संपर्क व्यक्ति के सामरिक, सामाजिक और व्यक्तिगत जीवन पर भी असर डाल सकता है। स्किज़ोफ्रेनिया के लक्षण में हल्लुसिनेशन (ध्यान और दृश्यों की काल्पनिकता), अवचेतन व्यवहार, असंयमित भावनाएं, आत्मविश्वास की कमी और मानसिक संतुलन की हानि शामिल हो सकती हैं। स्किज़ोफ्रेनिया एक आधारभूत रोग है और इसका कारण निश्चित रूप से पता नहीं चला है, लेकिन इसमें वातावरणीय, जीनेटिक और उत्पन्न होने वाले कारकों का योगदान हो सकता है। स्किज़ोफ्रेनिया का इलाज मानसिक स्वास्थ्य पेशेवरों द्वारा किया जा सकता है, जिसमें दवाओं का उपयोग, मानसिक चिकित्सा, चिकित्सा सहायता और सामाजिक समर्थन शामिल हो सकता है। सही इलाज और समर्थन के साथ, लोग स्किज़ोफ्रेनिया के साथ समृद्ध और पूर्ण जीवन जी सकते हैं। डॉ. रमीज़ शेख {एमबीबीएस, एमडी, एमआईपीएस, एसटीसी (मुंबई) } माइंड एंड मूड क्लिनिक, नागपुर न्यूरो- मनोरोग | नशा मुक्ति | सेक्सोलोजी | काउंसिलिंग ओपीडी परामर्श: सदर, नागपुर - अचरज टॉवर, ग्रीन सिटी हॉस्पिटल के पास, सदर। सोम-शुक्र- सुबह 10 से दोपहर 2 बजे तक और शाम 5-9 बजे तक। शनि और रविवार - दोपहर 12 से शाम 5 बजे तक। ऑनलाइन परामर्श: https://www.eka.care/doctor/rameez-shaikh वेबसाइट: https://hellomind.in/ स्वयं सहायता के लिए हमारा ब्लॉग देखें: https://hellomind.in/blogs/ गूगल पता: https://g.page/mindmoodclinic?share

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Dr. Rameez Shaikh 👨‍⚕️ {MBBS, MD, MIPS, STC (Mumbai) } Mind & Mood Clinic, Nagpur Neuro- Psychiatry | De Addiction | Sexology | Counselling #quotes #mentalhealth #mentalhealthawareness #depression #anxiety #mentalhealthmatters #motivationalquotes #motivation

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Haruki Murakami

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Dr. Rameez Shaikh 👨‍⚕️ {MBBS, MD, MIPS, STC (Mumbai) } Mind & Mood Clinic, Nagpur Neuro- Psychiatry | De Addiction | Sexology | Counselling #quotes #mentalhealth #mentalhealthawareness #depression #anxiety #mentalhealthmatters #motivationalquotes #motivation