mindscriptreality

💖 Ree 💖 everything you're searching for is already yours 🤍🥰💜

[mindscriptreality]

a gentle reminder when it feels like nothing is happening.

nothing happening on the outside does not mean nothing is happening.

think about how a bone heals. you can't feel it knitting itself back together. you can't see it.

from the outside everything looks the same. but deep inside, something is building itself back stronger than it was before.

your reality is the same. the silence isn't absence. it's construction. things are being arranged in ways your eyes can't see yet.

the sign that it's working is not always a big dramatic shift. sometimes the sign is simply that you woke up today and you still believe. that quiet, stubborn belief — that is the most powerful thing you have.

keep it. protect it. let it be enough for today.

[urdreamgirlangel]

How to live in your own Dream World ⋆.˚

── .✦ instead of imagining possible future conversations and scenarios that don't align with what you want, do the opposite. Spot it. Change it.

── .✦ create a playlist and only imagine and think of things that align with your dream world, and listen to them over and over so your mind automatically links them

── .✦ manifestating doesn't require use of any physical sense (vision, taste, touch, etc); it requires acceptance and lack of story change/persistence in a story/state. Use that.

── .✦ literally tell yourself what you want to hear, what you want to be true, as long as it makes you feel good.

── .✦ BE DELUSIONALLLL (you can come off delusional to maybe anyone else, but make sure you're always true to you)

[mindscriptreality]

your dream world is not something you wait to stumble into.

you build it thought by thought, assumption by assumption, playlist by playlist.

catch the thoughts that don't belong and replace them immediately.

tell yourself what you want to be true until it feels like the only truth.

be so committed to your own story that nothing outside of it gets a vote.

yes it might look delusional to others. good. they're living in their reality and you're living in yours. 🌙✨

[nikasholistic]

Perceive yourself as a successful person. Perceive yourself as a lovable person. Perceive yourself as the person who’s worthy of all the best in life.

[mindscriptreality]

you don't have to earn the right to be loved. you don't have to achieve enough to be worthy.

you don't have to fix everything about yourself before you're allowed to feel successful.

just start seeing yourself that way right now. not after the glow up. not after the goal. now.

the way you perceive yourself is the blueprint reality uses to build your life. so choose the most generous, loving, worthy version of how you see yourself — and watch everything around you start to match it. 🤍✨

[perfectquote]

“Once you realize there is life after mistakes, you gain a self-confidence that never goes away.”

— Bob Schieffer

[mindscriptreality]

nobody talks about how the mistake you were so ashamed of ended up teaching you more about yourself than any success ever did.

you cried about it. you replayed it at 3am. you were convinced it defined you. and then one day you woke up and realized — you're still here. still standing. still okay. and something in you quietly shifted.

you stopped shrinking yourself out of fear of getting it wrong because you finally knew that getting it wrong wasn't the end. it was just part of it. and that realization? nobody can take it from you. ever. 🤍✨

[mindscriptreality]

Hi 💕🫶🏼 "And then you realized: 'Ah, I'm sitting here'" What confuses me is, how do you realize? For example, I'm listening to a song, how do you realize you're listening to it? Are there any exercises or techniques to shift your attention away from the song and toward noticing that you're listening to a song?

this is how i would explain that according to my understanding and belief....

think of it this way. you're sitting in a cinema watching a movie. the movie has sad scenes and you feel sad. scary scenes and you feel scared. happy scenes and you feel happy. you get so pulled into it that for a moment you forget you're sitting in a seat. you forget there's a screen. you forget none of it is actually happening to you.

that's exactly what life is doing to you every single day.

your thoughts, your emotions, your circumstances — all of it is just the movie playing on the screen. and you are so zoomed in that you forgot there's a you sitting back watching all of it.

the moment you remember — oh wait, i'm the one watching this, not the one in it — that's consciousness becoming aware of itself. that's you stepping back into the seat. the movie is still playing. life is still happening. but now you're not lost in it anymore. you're just watching. calm. present. in control.

and from that seat — that's where you get to decide what the next scene looks like. 🤍

[mindscriptreality]

one bad moment shouldn't be able to undo months of work......and yet..........

✦

you spend weeks building yourself up. affirming. assuming the best. walking with your chin up. you actually start to believe it — that things are working out, that you are safe, that the good is real.

and then. one small thing goes sideways.

a text left on read. a plan that falls apart. a comment that lands wrong. something so minor it shouldn't even register. and just like that — all of it collapses. the confidence. the peace. the assumption???? gone. like it was never there.

sound familiar? because this happens to almost everyone on this path, and nobody talks about it enough.

✦

the discomfort says : "see? I knew it was too good to be true." what it actually is : an old program running. not a prophecy. not proof. just an old story fighting to survive.

here's what law of assumption actually teaches — the state you fall into in a moment of weakness is not more "real" than the state you built in your best moments. your anxious reaction is not more honest than your peace. they are both just states. and you get to choose which one you feed.

✦

what to do when it crumbles

i. don't fight the feeling. let it move through. the more you resist the crumble, the louder it gets. just say: "this is just an old pattern. it doesn't define my assumption." ii. revise the moment. in your mind, rewrite what just happened the way you wish it went. this is not denial — this is choosing which version of reality you give energy to. iii. return, don't restart. you don't have to begin from zero. one bad moment doesn't erase your work. you are allowed to simply... come back. quietly. no drama. iv. make the assumption again. right now. not tomorrow. things are working out for me. I am always okay. the good does not require my constant defence.

✦

the goal is not to become someone who never crumbles. the goal is to become someone who knows how to return — faster each time, softer each time, without punishing themselves for being human.

your assumption is not fragile. you just forgot it for a moment. and you are allowed to remember it again.

✦

[mindscriptreality]

imagine someone says "i'm going to have a trillion dollars tomorrow."

and somewhere in the same breath, the little voice in the back of their head is already giggling. already side eyeing. already thinking "okay but actually though."

that giggle — that one tiny moment of not really meaning it — that's the whole reason it didn't show up.

not because a trillion dollars is impossible. not because the universe has a limit.

but because you do. you set the ceiling yourself without even realizing it.

the desire wasn't the problem. the secret laugh at your own dream was. believe it the way you believe the sun will rise tomorrow — without checking, without proving, without needing anyone to confirm it — and watch what happens. 🤍

[shaysplanet]

for my shifters who are wanting out of here ASAP, i want you guys to focus your energy and attention on how relieving it’ll feel to be in your dr instead of focusing so heavily on wanting to escape.

it’s a slight difference but you may be surprised by the result.

one energy is aligned with desire, connection and harmony while the other is aligned with fear, hopelessness and pressure. but you have no reason to be afraid because you are limitless. this world may seem huge and overwhelming when you think of yourself as just one little thing but you are everything. you are everywhere. your energy is imbued in everything you touch and you can harvest it any time. you can call back your power at any time. you don’t have to feel like you’re begging to be let out. you are already free.

[mindscriptreality]

stop focusing on wanting to escape and start focusing on how good it's going to feel to finally be there. that one small shift in energy changes everything.

one is desperation. the other is excitement. and your subconscious knows the difference.

you are not a small thing trapped in a big overwhelming world. you are everything, everywhere, all at once. you don't have to beg to be let out. you were never locked in. you are already free. 🌙✨

[mindscriptreality]

the girl who stopped waiting for his text and started living — that's her era now.

we spend so much time waiting for him to text back that we forget we were happy before we even met him. then he texts and we're happy for five minutes before we start wondering what he meant by that.

when we get into the relationship and we want more effort. more time. more proof. more love. and when he gives it we're already scared it won't last.

and when it ends we tell ourselves we'll be happy again when we find someone better. so we find someone better. and the whole cycle starts again.

nobody told us that the love we were chasing out there was supposed to start in here first.

that no person, no text, no relationship was ever going to fill the part of us that didn't feel like enough on its own.

the girl who is at peace with herself doesn't chase. she doesn't read into every message. she doesn't shrink herself to keep someone comfortable.

she doesn't need the relationship to be happy — she just enjoys it when it's good and lets it go when it's not.

that's not being cold. that's knowing your own worth before anyone else gets the chance to.

you were whole before him. you'll be whole after. start believing that now — not when he comes back, not when someone new shows up — now. 🤍

[petewentz-]

It's fun being queer and weird and unconventional until you remember you live in a society

[mindscriptreality]

it's fun being queer and weird and unconventional until you remember you live in a society.

and then you remember you create your reality. and suddenly society has a lot less power over you than it thought. 🤍✨

[sierra-loa]

MANIFEST YOUR DESIRES WHILE YOU SLEEP

okay i need to talk about SATS because i feel like it's either completely overlooked or so overcomplicated that people give up on it before they even try it properly.

SATS stands for state akin to sleep. that's it. it's just the drowsy state right before you fully fall asleep where your mind is relaxed enough that your subconscious is basically wide open. Neville used this specific window because in that state your critical mind is basically off. the part of you that hears "i have my dream job" and immediately goes "no you don't" is too tired to argue back.

so whatever you feed your mind in that state goes in without resistance.

and that's the whole point.

here's what actually happens when you do it right. you lay down at night, you get comfortable, you let yourself get genuinely drowsy, not wide awake trying to focus, actually drowsy. and then you play a small scene in your mind. something short, something that implies your desire is already done. not a long movie, just a moment. your friend congratulating you. opening your front door to your dream apartment. looking in the mirror and seeing exactly what you want to see.

you loop that scene. same scene over and over, feeling it as real as you can, until you drift off.

that's it.

but here's where people go wrong. they turn it into a performance. they try too hard to visualize perfectly. they stress about whether they're feeling it correctly. they stay wide awake running through the scene with so much pressure that they completely miss the whole point of the technique which is relaxation and receptivity.

your subconscious doesn't need a perfect HD visualization. it needs repetition and feeling in a relaxed state. that's the whole mechanism.

and the reason this works so well is because you spend the entire night in that assumed state. you fall asleep in it. your last conscious thought is your wish fulfilled. and your subconscious just marinates in that assumption for hours while you sleep.

Neville said to sleep as though your desire was already real. not to try and manifest before you sleep. to actually close your eyes already being the person who has it.

that shift in how you approach it changes everything.

so tonight instead of trying to make something happen, just let yourself get sleepy, pick one small scene that implies it's done, and loop it until you're out.

let your sleep do the work.

[mindscriptreality]

you don't need to force anything tonight.

just get drowsy, pick one tiny scene that feels like your desire is already done — your friend congratulating you, opening the door to your dream home, seeing exactly what you want in the mirror — and loop it gently until you drift off.

no pressure. no perfect visualization. just you falling asleep already being the person who has it. and then let your subconscious do the rest while you sleep.

that's the whole technique. that's SATS. and it's the most effortless thing you'll ever do. 🌙✨

[mindscriptreality]

we were never taught to just be happy. we were taught that happiness always lives on the other side of something........

we are the only creatures on earth that can be surrounded by everything we ever asked for and still feel like something is missing.

we spend years chasing a goal — and the moment we reach it, we're already looking at the next mountain.

the million becomes ten million. ten becomes a hundred. a hundred becomes a billion.

and somewhere in that chase we completely forgot to feel the thing we were running toward in the first place.

and the saddest part? we do it with the small things too. a good day comes and somewhere in the back of our mind a little voice whispers "this won't last."

like we're not allowed to just sit in the good without bracing for it to be taken away. like happiness has a catch. like peace needs to be earned over and over again.

we were never taught to just be happy. we were taught that happiness lives on the other side of something — the grade, the body, the relationship, the money.

so we keep moving the finish line and wonder why we never feel like we've arrived.

but what if you just decided to be happy now. not when. not after. not once everything is perfect. just now. in this ordinary, imperfect, still-figuring-it-out moment.

that's not settling. that's the whole point. 🤍

[mindscriptreality]

”start being aware of the affirmations — aware of what is aware of them”

How do I do this?

when you say "I am beautiful" — the words go out. but something in you receives them. something is sitting there listening. now instead of focusing on the words, shift your attention to that listener. who is hearing this? there's a quiet presence behind your eyes that is taking in every word you affirm. that presence isn't your thoughts. it isn't your doubt. it isn't your ego. it's just pure awareness. so when you affirm, say the words and then gently ask yourself — who is hearing this right now? that moment of turning attention back toward the one listening — that's it. that's what it means. 🤍

[mindscriptreality]

"I closed my eyes and began to stare into the darkness in front of me and realized that I was only aware of being aware"

Help, I don't understand this. What does it mean by "I realized that I was only aware of being aware"?

okay try this. right now, stop reading for one second and just sit there. nothing happened right? but you were still there. you were still present. that feeling of just being there — not thinking, not doing, just existing in that moment — and then you noticed "oh i'm just sitting here." that noticing is you being aware of your own awareness. like the lights are on and you just realized the lights are on. that's the whole thing. 🤍

[aelqria]

SAY IT WITH ME!

regardless of my surroundings, i am in my desired reality.

regardless of my surroundings, i am in my desired reality.

regardless of my surroundings, i am in my desired reality.

regardless of my surroundings, i am in my desired reality.

regardless of my surroundings, i am in my desired reality.

regardless of my surroundings, i am in my desired reality.

regardless of anything in your cr, YOU ARE in your desired reality.

and don't you DARE let anyone or anything let you think otherwise.

[mindscriptreality]

say it until you mean it.

say it until the 3D stops feeling louder than your assumption.

say it until it's the only truth you know.

regardless of what it looks like. regardless of what they say. regardless of how long it's been. you are already there.

don't you dare let anything convince you otherwise. 🌙✨

[mindscriptreality]

that quiet dread in the back of your mind — the one whispering that something is about to go wrong?

your nervous system learned that feeling somewhere. a moment in your past when things did fall apart, when the rug was pulled, when the good didn't last. and since then, your brain has been trying to protect you by staying on guard.

but here's what law of assumption teaches us:

the feeling is not a prophecy. it is just a habit of thought. and habits can be changed.

you are not predicting the future when you feel dread. you are replaying the past. your inner world — your assumptions, your deep inner knowing — is what constructs your outer experience. not the dread. not the alarm bells. you.

so what if, instead of white-knuckling through the anxiety, you simply... revised the assumption?

✦

revise & assume

things have a way of working out for me.

my default is safety, not catastrophe.

I live in a universe that is conspiring in my favor.

even when things feel uncertain, I am held.

the good is allowed to stay. I am allowed to rest.

✦

you don't have to argue with the dread. you don't have to force yourself into toxic positivity.

just gently notice it — "there's that old story again" — and return to your new assumption like you return to breath in meditation.

slowly, the nervous system learns. slowly, the assumption shifts. one day you'll catch yourself fully present in the beautiful, not already grieving it before it's gone — because somewhere along the way, you stopped assuming that it shall stop being beautiful....

you are not doomed to brace forever. you are allowed to exhale.

[dbambieyes]

Get up, and MAKE IT HAPPEN.

You know you can do it, stop fucking doubting yourself. Get your act together and do something with the world that is literally in YOUR hands.

You have the ability to do anything. FUCKING ANYTHING. And you choose to use it by sitting around waiting for the right time to come?

Do it now.

And yes I mean right now.

Live the life you deserve ho.

Use the ability you were given and finally take that step, even if you're afraid. Even if it's your 127th attempt. Even if doubts are consuming your mind like a crazy person.

Because one day you'll sit there and be thankful that you tried. That you finally managed to reach your goal.

''Since when has it become not cool to try. Fucking loser'' - A$ap Rocky

Make something out of this moment.

[mindscriptreality]

the world is literally in your hands and you're sitting there waiting to feel ready???????????

ready never comes. the right time never comes.

what comes is this moment, right now, asking you what you're going to do with it.

it doesn't matter if it's your first attempt or your hundredth. it doesn't matter if the doubt is loud. do it anyway. try anyway.

because one day you will look back and the only thing you'll be grateful for is that you didn't stop.

stop waiting. start now. 🌙✨