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Lint Roller? I Barely Know Her
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❣ Chile in a Photography ❣
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@miss-melly-shae
WOW! It's been a while!!
Fell off the weight loss band wagon there for a few months lol! Anyhow, I have started day 1 of the PALEO 30 day challenge to see how it goes, hoping everything goes well and I can start to get back into healthy eating habits & exercise! Making Paleo Pizza tonight for dinner !! Will upload a photo soon!!
When people tell me they want to lose weight, so they skip breakfast.
When people tell me they are afraid they gained weight because they ate 1 bad meal
Hhshah this made me laugh out loud.
hahahaha
myquirkylife:simplyjess:thefreshcipebox:
I saw this great pin floating around on pinterest. It was from Good Housekeeping, it’s a great resource on how to roast vegetables.
I agree that the roasting concentrates the flavor, and it’s one of my favorite ways to eat vegetables.
I updated the chart a little by adding a few more in, and I also changed some of the seasoning combinations. I realize that some people think that tomatoes are a fruit, but I like to slow roast them.
Maybe when the weather is warmer, I’ll put together a how to on grilling fruits & vegetables.
I hope this is helpful.
Important post! I’ve been roasting vegetables a lot lately and I always have to google this info. Thanks!
Not sure if anyone out there has brain farts with roasting like I do, but this sheet is SUPER helpful. I always want to roast more veggies but I fear it because I’ve had a couple fails. Guess it doesn’t help that I have a vintage beefy oven and the roaster is separate from the oven and super strong…
haha
yummmm
Working out your inner thighs is vital in ensuring that your legs are in good overall condition. The inner thighs are the most neglected part of the legs, and many people fail to place sufficient importance on working out the inner thighs. There are many reasons that both men and women should spend time exercising their inner thighs:
Reducing the amount of excess flab or fat on the inner thigh can help make clothes fit better, reduce the chance of jock or heat rashes, and can help improve one’s overall appearance.
Strengthening the muscles of the inner thigh gives one more power to lift items with their legs, more power when kicking or running, and more strength in the legs overall.
Enhancing the flexibility of the inner thigh muscles helps to reduce the chance of injury, makes life easier, and can even enhance one’s lovemaking and sexual potency.
These are just a few of the simpler benefits of working out the inner thigh muscles, and it is vital that extra attention is paid to strengthening the inner thighs.
One of the best ways to work out the inner thigh muscles is by doing leg lifts. These leg lifts are exercises that use the weight of one’s legs to do the workout, and they are easy to do and require little in the way of coordination. Anyone can do leg lifts as an inner thigh workout, and the leg lifts can be done in any place where there is sufficient space.
Bless this post. Finally reasons to work the inner thigh OTHER than a thigh gap.
^ Agreed, this is the truth for athletes, not just that “thigh gap”
In the mood for a bite of something really delicious? How about some FullyRaw avocado appetizers? They’re a delight to your senses. You need one avocado - don’t peel it, you’ll use it as it is, a few cherry tomatoes, garlic, green onion and bell peppers. Add a bit of lemon juice on top of all that and you’ve got yourself the tastiest perfect bite there is! Nom nom, everybody! :)
WINNING!
Just realised its rest day for fab ab February and the February squat challenge but I did day 4 again! woohoo did 100 squats too! WINNING!!
oh yes!
SO PUMPED!!
Just starting day 1 of Insanity!!! Its so much fun I am loving these work outs I did the fit test 3 times before I felt confident enough to try day one... It is so hard not to stop and have breaks but you have to keep pushing through!!! Imaging that hot healthy body that you will get in return!!! Mixed some chicken, tomato, garlic, onion and apple in the blender today and had that on a slice of light rye toast ;) Gotta get back to my Insanity work out hopefully I can finish it today!!
Insanity fit test & such
Really struggling though the Insanity fit test lol.... have to keep having breaks after about 3 exercises straight... my goal for today is to finish the whole session by 8pm tonight :) I am up to power knees - Hoping if i do the fit test a couple of times this week I can start day 1 of Insanity once I am used to the exercises :D! - On another note my new 21pc blender and juicer came in the mail today i made an omelette in there with 2 eggs, a dash of milk, half a bell pepper, half a tomato and half an onion - on 2 pieces of light rye bread! YUMMY!!!
PROMO! PROMO! PROMO! PROMO!
I’ve just hit 242 followers! D: So i’m going to do a wee promo!
First 30 people to reblog this (likes don’t count) will get promo’d. There’s no time limit, just once the 30 is hit then I’ll promo all of you :) Will do it in sections of five with favourites in bold.
Let’s go ^_^
Exercise for today!
3rd day of the Fab ab Feb Challenge DONE! & Feb Squat Challenge :D Just gotta do my jumping jacks & day one of the 30 day shred ;)! Its 12.58pm here in Australia and I haven't eaten anything to eat yet!! Better go organise something for lunch and just going to have Green tea for dinner & a grapefruit :D
Breakfast :) Baked olive oil and thyme sweet potato medallions sprinkled with feta cheese and toasted pine nuts and a spinach, bell pepper and mozzarella stuffed omelette topped with avocado, roasted tomatoes, fresh basil and parmesan cheese.
Kangaroo sausages in garlic - YUM!!
