祝日 / Permanent Vacation
d e v o n
PUT YOUR BEARD IN MY MOUTH
tannertan36
Kiana Khansmith
shark vs the universe
Claire Keane
if i look back, i am lost
let's talk about Bridgerton tea, my ask is open
Sade Olutola
Monterey Bay Aquarium
One Nice Bug Per Day
Aqua Utopia｜海の底で記憶を紡ぐ
AnasAbdin
we're not kids anymore.
taylor price
titsay
DEAR READER
todays bird
⁂
seen from Malaysia
seen from Lithuania
seen from United Kingdom
seen from Lithuania
seen from Malaysia
seen from Syria
seen from United States
seen from United States
seen from United States
seen from United States
seen from Malaysia
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United Kingdom
@missiongetfine
It’s a very stressful time right now. Don’t beat yourself up.
If you aren’t meeting your goals remember one thing:
You are surviving during a global pandemic and a rebellion to systematic racism.
Take a moment to thank your body for simply carrying you through.
Then take a moment to unplug from the madness of the world.
Your goals will always be there, it’s a marathon not a race.
Update 9/6/19
It’s been a while but I’ve been so busy lately! So here’s a quick recap:
1. Finally broke a plateau. I now weigh 144 pounds after being in the 150s for about 7 months.
2.Still have a trainer and I go to the gym 2-3 times a week to be active.
3. Fast food is still a big NAH for me but I do eat out at restaurants every once in a while.
That’s about it lmaoo. Hope everyone is still out there crushing their goals and if your just getting started good luck!!! You got this!
Boost Your Metabolism for Weight Loss Infographic ➡ http://www.ahealthblog.com/boost-your-metabolism-for-weight-loss-infographic.html
Source : dwdoesyoga
@fiveloveten thank you!!
Month of May Goals
-No bread, rice or pasta
-Decrease salt intake (I love popcorn and peanuts so I need to relax lmao)
-increase greens/protein
-Keep up with weight training.
By doing so, I hope to really set a pace with my toning. My legs are coming along nicely and so are my arms. Just need the same energy for my torso
Random Moment of Reflection
I’m hard on myself. Like a lot. Probably unecessarily so but I had a reality check last week that provided an “ah ha” moment. I had been weighing myself every week and was stuck between 156-159 relgiously. I was starting to feel like all of my effort was for no reason. Then I go to the doctor where their scale reads 152. That made me so happy because I was feeling down about being on a plateau for so long. However, it also taught me a major lesson that I needed to learn: THE SCALE SHOULDN’T EQUATE HAPPINESS
Especially since they lie sometimes lmao ! I think i’m going to stop weighing myself and just focus on my goals (which center around toning). The scale doesn’t deserve my energy and never did.
Also I’m 52 pounds down 😬😬 there’s literally no turning back for me. I made a life change I know is for the better.
Calling All Fitblrs
Definitely not seeing as many normal health + fitness journeys as I want to. So like/reblog if you post:
- HEALTH NOT STARVATION
- a variety of body types not thinspo
- a wide range of nationalities not just skinny/ slimthick white women
- fitness
- food
- motivation
- personal journey
- anything promoting a healthy lifestyle.
If any of you had doubts about whether sore muscles retain water and mess with the scale:
I happened to weigh myself yesterday morning and was at a very typical weight.
Ate 100% on track and had a fantastic deficit.
Lifted some heavy weights at the gym last night and felt a hundred muscles that I never knew I had.
Sore af this morning. Can’t lift my arms.
Stepped on the scale just to see what would happen.
+ 4 pounds.
So keep it all in perspective, friends!
