if i look back, i am lost
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Lint Roller? I Barely Know Her
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Origami Around
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@missiongetfit
Hey @mistresskabooms do you think something like this would work for us?
@candidlyautistic check this out! :o
This is pretty cool!
For my peeps with executive dysfunction!
You can even make it double sided!
Fabulous for breaking large/intimidating goals into bite-sized-bits
Oh my -god-
Fat Loss vs. Muscle Gain: What should you aim for?⠀ _⠀ When starting your fitness journey, sometimes it’s hard to know what to aim for…whether losing weight or gaining muscle, so our #MealPrepOnFleek team shares what the best option is. Read below! 😎⠀ –⠀ Most people should aim for weight loss before muscle gain. If you have a couple of extra pounds or a lot, weight loss should be your main goal before you concentrate on packing on muscle. However, adding muscle to your frame can accelerate weight loss as well.⠀ _⠀ First, focus on losing weight. If you are not already at 15% body fat or lower, your primary goal should be to shed fat. Diet, cardiovascular exercise, and supplementation will help you lose damaging deposits of fat. At the same time you lose weight, you will gain energy. A great way to lose fat is eating a healthy diet high in protein and fats but lower on carbs, like the @chipotle bowl on the left. 🤩(Approx. 400 calories)⠀ _⠀ Second, with all that energy that you’ll gain from losing weight, you can start building muscle. You can supplement cardiovascular workouts with light weightlifting to encourage your body to work harder for weight loss or muscle gain. By adding light weightlifting to your workouts, you will burn more calories, shed more fat, and prepare your body to switch to muscle building when you’ve reached your weight loss goal. 🤩A great way to build muscle is eating a healthy diet high in protein and carbs, like the @chipotle bowl on the right. ⠀ (Approx. 1000 calories)⠀ _⠀ Remember, balance is key, and how you balance will depend on your current state and your goals.⠀ –⠀ Make sure you’re following @MealPrepOnfleek #MPOFWhatToEat#MealPrepOnFleek⠀ _⠀ #MPOFWhatToEat #MealPrepOnFleek #mealprep #healthy #health #healthyeating #fitfam #cleaneating #eatclean #healthyfood #healthylifestyle #fit #diet #healthy #food #nutrition #healthyeating #healthychoices #lifestyle #eathealthy #nutrition #nutritionfacts #burncalories #calories #weightloss #fatloss #musclegain #chipotle https://www.instagram.com/p/BqAwNHhDrLd/?utm_source=ig_tumblr_share&igshid=1sjyrhpfg4j8j
FALL IS IN FULL SWING Y’ALL 🍂🍁🎃
I fuddled around in the kitchen to put together some super quick and easy pumpkin pie oatmeal to satisfy a craving and this deliciousness came about!!
Check out the entire recipe on my blog:
EASY 5 Minute Pumpkin Pie Oatmeal Recipe – R E N A L I N A . C O M
From today’s run. Hill repeats suck a little less with this view
Training Starts Today
I know I haven’t posted much here, but I’ve been running around 10 miles a week all winter & spring. Today, however, it changes. Today I start training for the Barr Trail Mountain Race. 12.6 miles up the side of Pike’s Peak to Barr camp and back down again- over 3,500ft of elevation gain. If I can finish this race this summer, then next summer I’ll qualify and will be going for the ultimate goal: the Ascent.
Yesterday I went for a short afternoon hike up the W’s and back just to get a little taste. Brutal, but overall I’m feeling good about my prospects. My major concerns are stamina & working enough altitude/hill training into my runs. I typically run at ~7,100ft, but there aren’t many good truly steep hills by my home, just gradual grades or very short ~15% climbs. I’m going to start my training using this REI trail running plan for half marathons, but if anyone has some suggestions I’d love to hear. I imagine I’ll be adapting this as I go along.
Wish me luck on my best bad idea ever! If you need me I’ll be running.
“Running will be there 7am while he’s on his work shift. The hills and trails will be there when there are no arms to comfort you. The clouds will gaze down upon your most glorious moments when no soul is there to witness them. The trees will never utter anything about your messy braid, no makeup or sweaty shirt. Only love what can love you back unconditionally.”
— Emma Clark
she combines my love for stupid t-shirts and BEEFY FIGHTS FOR G L O R Y! .
torb as her dad and rein as her comrade she takes after both of them
Brigitte is goals
I haven’t posted here in a while, but that’s changing starting now! I’ve been easy back into running since the move, and I’m back up to about 12 miles a week! This time, however, it’s all trails! I’ve absolutely fallen in love. Today’s run was a 4 mile loop in Garden of the Gods to celebrate International Mountain Day! My pace wasn’t amazing mostly because I kept stopping to check the trail map and take photos. Totally worth it!
So… I moved to Colorado this fall. Despite not posting here I’ve actually been super active! Lots of hiking, biking, and trail running. I feel ~amazing~
Life Happens, unfortunately
So last weekend a fox (or something) got into the henhouse, and one by one killed every single chicken. Big Momma included. I’m heartbroken, I can’t shake the feeling that I should have known, or should have done something different. I was a mess over the weekend, but I’ve pulled it together and even though its been tough.
Bringing it back to fitness/weightloss- I’m your garden-variety emotional eater. Through and through. Weirdly enough I haven’t really been hungry this time. Like at all. Not necessarily better, but an observation.
It is what it is.
me irl
Snacking healthy is difficult.
However, I have chosen grapes over chips and I am thoroughly content.
Later today I’m going to run some errands on my lunch break and treat myself to some Wendy's! Then its hot dogs & mac n cheese + cauliflower for dinner. Breakfast was a pumpkin waffle + some bacon since our bread went moldy :(
Just got back from a long vacation abroad!
I had the absolute pleasure of visiting London and Paris over the course of 2 weeks. Even though I brought my workout gear I ended up not having any time to run at all. I don’t feel bad about that for a second though, as I had an amazing time and got a good 20-25k steps in each day! I also didn’t worry about counting calories at all- I just tried to be mindful of how my body felt. Big shout out to @oatsnjen & her amazing youtube channel. I might be approaching health from a different direction, but her videos (and passion!) have really helped me slow down and /listen/ to my body and its needs. I eagerly look forward to her new videos, and I watch them on days I’m feeling down on myself because her positivity and encouragement gives me the motivation to do right by myself. Girl power is freakin’ amazing.
Somehow, with all this in mind (and a pain au chocolat from every bakery I passed), I managed to loose 10lbs since I left to today. Now I’ve been home for a week so I wasn’t losing at a completely insane rate, but it feels SO good to know that I’m on the right path, and being healthy doesn’t feel like a chore?
I’m so proud of myself for finally making real lifestyle changes!
Omg that sounds like a trip of a life time!!!!! Proud of you for being mindful and just ENJOYING IT!!!!
Also super flattered and happy that my videos have helped. That’s so encouraging for me to hear.
You’re beautiful girl and deserve to live your life and enjoy it 💕
Aah, thank you! The trip was amazing, the food was fantastic, and I wouldn’t have changed a thing. Thank you for your endless positivity that you put out into the world
Just got back from a long vacation abroad!
I had the absolute pleasure of visiting London and Paris over the course of 2 weeks. Even though I brought my workout gear I ended up not having any time to run at all. I don’t feel bad about that for a second though, as I had an amazing time and got a good 20-25k steps in each day! I also didn’t worry about counting calories at all- I just tried to be mindful of how my body felt. Big shout out to @oatsnjen & her amazing youtube channel. I might be approaching health from a different direction, but her videos (and passion!) have really helped me slow down and /listen/ to my body and its needs. I eagerly look forward to her new videos, and I watch them on days I’m feeling down on myself because her positivity and encouragement gives me the motivation to do right by myself. Girl power is freakin’ amazing.
Somehow, with all this in mind (and a pain au chocolat from every bakery I passed), I managed to loose 10lbs since I left to today. Now I’ve been home for a week so I wasn’t losing at a completely insane rate, but it feels SO good to know that I’m on the right path, and being healthy doesn’t feel like a chore?
I’m so proud of myself for finally making real lifestyle changes!
Vitamin C Bomb Smoothie
Really nice recipes. Every hour.
Show me what you cooked!
