A refreshing and nutritious quinoa salad featuring the best of spring vegetables. Perfect for a light and satisfying meal prep.
Ingredients: 1 cup quinoa, rinsed. 2 cups water. 1 cup cherry tomatoes, halved. 1 cucumber, diced. 1 cup fresh asparagus, chopped. 1/4 cup red onion, finely chopped. 1/3 cup feta cheese, crumbled. 1/4 cup fresh parsley, chopped. 2 tablespoons olive oil. 1 tablespoon lemon juice. Salt and pepper to taste.
Instructions: In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until quinoa is cooked and water is absorbed. Fluff quinoa with a fork and let it cool to room temperature. In a large bowl, combine quinoa, cherry tomatoes, cucumber, asparagus, red onion, feta cheese, and parsley. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour the dressing over the quinoa mixture and toss until well combined. Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld. Serve chilled and enjoy!
Prep Time: 15 minutes
Cook Time: 15 minutes
Eric Van Wonterghem

















