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Why obesity is good

Hollywood's Secret - Quick Body Transformation Methods

In Hollywood, sudden transformations where stars shed dozens of kilograms and gain muscles are often witnessed. Their secret lies in drugs. They consume bronchodilators like Clenbuterol and various steroids to quickly sculpt their bodies. There's a profession in Hollywood known as a "steroid designer" who prescribes these drugs and manages their side effects. It's common for celebrities to take drugs for short-term body transformations when cast in movies or for important events. Often, they reduce water weight by using diuretics and exercise, enabling them to shed up to 10% of their body weight in a short time. When starting a diet, the first thing that diminishes is the body's water content. Through exercise and avoiding food while sweating in saunas, significant weight loss can occur rapidly. However, this lost weight quickly returns upon rehydration.

Resistance and Diversity in Dieting

Dieting is often viewed from a calorie-centric perspective. The theory suggests that weight fluctuates based on the balance between food intake and expenditure. Suppressing appetite, exercising, and eating less are typical approaches. But is this always accurate, or could it be a flawed approach? In diabetes wards, strict dietary regimens are often applied, limiting carbohydrates and prescribing meager portions like a few spoonfuls of spinach, half a mackerel, and a third of a tofu serving per meal. Exercise regimes like running on a treadmill are also included. However, even with balanced food intake and exercise, weight changes can vary depending on individual body constitution. Dieting isn't simply resolved through calorie counting. It requires consideration of individual physiological characteristics and coping mechanisms. Exploring diverse approaches and dietary regimens to find what suits each person is crucial. It acknowledges the diversity and resilience of our bodies, which cannot be explained solely by consistent theories or formulas. Animals primarily utilize glucose in the process of converting nutrients into energy. However, if you consume too many calories, unused glucose builds up in your blood. This damages blood vessels, which in turn causes the body to convert it into fat and store it. In humans, when fat cells expand, blood vessels also expand. However, even if you lose weight over a short period of time, these changes can be quickly reversed when nutrients are restored. This is how the yo-yo phenomenon occurs.

The Secret of Adult Fat Cells

As adults age, changes in fat cells become sluggish. About 10% of fat cells disappear annually, replaced by new ones. The number of fat cells increases until adolescence, then stabilizes in adulthood. These fat cells aren't mere fat deposits but active cells.... reference:

Let's explore the benefits of obesity along with the real reasons why diets fail. What benefits does obesity give us? Let’s find out togethe

#diet #obesity

The Six Stages of Dementia, Prevention

The Cause of Dementia - Amyloid

Dementia is characterized by the accumulation of a substance called amyloid in the brain, a process believed to progress gradually over approximately ten years. Researchers from the French National Centre for Scientific Research (CNRS) discovered clues indicating that amyloid disrupts and destroys neural function at a molecular level by interfering with connections between neurons. As amyloid accumulation worsens over time, many individuals find it increasingly challenging to perform even simple everyday tasks approximately five years after the initial onset of dementia symptoms.

The Six Stages of Dementia

Dementia is categorized into six stages, ranging from Stage 1, where toxic proteins accumulate in the brain without visible symptoms, to Stage 6, which represents severe dementia. At Stage 3, individuals may still manage daily activities but experience memory decline, while at Stage 4, short-term memory loss worsens, and challenges with money management may arise. Formal diagnosis of dementia typically occurs from Stage 4 onwards, with Stage 6 indicating advanced dementia.

Prevention of Dementia and the Importance of Sleep

One of the most effective methods for preventing dementia is getting sufficient sleep. During deep sleep, the brain undergoes a slight shrinkage, allowing cerebrospinal fluid to wash away accumulated waste products and restore health. Research conducted by the University of Rochester in 2013 on mice injected with dyes in their brains demonstrated the process of cerebrospinal fluid flow during sleep, which helps remove waste products between neurons. Similarly, a study by researchers at Boston University in 2019 showed that humans undergo a similar process during sleep, where cerebrospinal fluid flows in and removes waste products, particularly amyloid, known as one of the causes of dementia.

reference :

Prevention is known to be the most effective treatment for dementia. Learn about the causes and prevention of dementia to enjoy a wonderful

#dementia #alzheimers

Low stress jobs

Discovery of Stress by Selye

In the 1930s, there was a researcher named Selye at McGill University in Montreal, Canada. Selye's laboratory had made progress on substances isolated from the ovaries. Curious about the function of these substances, Selye began injecting them into mice daily to observe changes. However, mice frequently escaped during injections, making it challenging to catch them. Eventually, Sally and her colleagues used a broom to catch rats during injections, which was a routine practice. Selye's experiments divided mice into experimental and control groups, with the control group being kept under conditions identical to those of the experimental group except for the absence of ovarian extract in the syringe. After several months, Selye began dissecting the mice to assess the results of the injections. Surprisingly, all mice had ulcers, and their immune tissues were weak. Remarkably, even the mice in the control group showed ulcers and weakened immune tissues. Since the mice raised by Selye were genetically identical, and ulcers occurred in both groups, the hypothesis that ovarian extract was not the cause of ulcers was raised. The common factor between the two groups was Selye himself. He clumsily handled the mice during injections, dropping them and chasing them. It was suggested that this process affected the mice, leading to the proposal of the term "stress.“

Stress and Disease

During winter, Selye would place mice on the roof, near noisy boilers in the basement, or deprive them of sleep after surgery, tormenting them. The untouched control group was normal, but ulcers appeared in all stressed mice, leading to the theory that stress could be a cause of disease.

Discovery of the Roseto Effect

In the 1960s, a story unfolded in a small tavern in Pennsylvania between the dean of the medical school at the University of Oklahoma and a rural doctor from the humble town of Roseto. They shared stories and spent time together. In this small town, there were almost no deaths from heart disease, which intrigued the medical school dean. Curious, he instructed his staff to investigate, and the results were astonishing. There were no cases of death from heart disease among men aged 55 to 65 in Roseto....

reference :

Sometimes we all encounter stress. how we cope with it are important. Here, we will explore the origins of stress and ways to live a healthy

#stressful #stress

abdominal pain differential diagnosis

Causes and Major Symptoms of Abdominal Pain

Abdominal pain can manifest in various forms due to a variety of causes. Typically, abdominal pain is categorized into four regions centered around the navel. When visiting a hospital due to abdominal pain, providing the following five pieces of information to the physician increases the likelihood of receiving prompt and accurate diagnosis: when the pain started, where it originated, how it has changed over time, and whether there are accompanying symptoms such as diarrhea. It is important to describe these details in detail, as organizing this information in advance facilitates efficient communication with the doctor and reduces confusion during the diagnostic process.

Visceral Smooth Muscle Cramps and Abdominal Pain

Ninety percent of the reasons why people experience abdominal pain are due to visceral smooth muscle cramps. Visceral smooth muscles regulate the digestive system and can be stimulated by various factors such as overeating, spicy foods, and stress. Various symptoms such as a sharp stabbing sensation in the upper or lower abdomen or a squeezing sensation in the lower abdomen may occur. Since abdominal pain is caused by muscle cramps, taking digestive or pain relief medications is ineffective. Instead, antispasmodics should be taken. Antispasmodics are the most widely sold pain relievers worldwide, as they relax muscles and treat cramps. When one's stomach hurts, there are times when grandmothers rub the stomach, which often provides some relief. This helps alleviate visceral smooth muscle cramps and warms up the contracted muscles, facilitating relaxation. In the case of visceral muscle cramps, pressing on the abdomen may not make it more painful. If the pain is bearable and pressing on various parts of the abdomen does not cause any particular area to hurt more, it is advisable to take antispasmodics and monitor the condition.

10% of Abdominal Pain to Be Aware Of

When abdominal pain is not due to visceral muscle cramps, the remaining 10% requires attention. If there is a tender and painful point when pressed, immediate medical attention is necessary. More serious symptoms include pain...

reference :

Learn About Abdominal Pain. Click Here to Explore Visceral Smooth Muscle Cramps, Accounting for 90%, and Discover Serious Symptoms.

#abdominal pain #appendix

respiratory system

The Role and Maintenance of Respiratory System Health

When you breathe, oxygen infiltrates the body along with dust particles. Initially, the nose acts as a barrier against this dust. Dust accumulated in the nose is filtered out along with mucus, which is the role of the nasal hairs we see. In fact, about 90% of dust is filtered out by the nose. However, small dust particles that are not filtered out by the nose pass through the bronchi to the lungs. The bronchi have tiny, thin cilia that vibrate towards the mouth. In the lungs, mucus is secreted resembling flypaper, which helps move dust particles to the vocal cords. Eventually, the accumulated mucus from the vocal cords is expelled from the body through coughing or sneezing.

Respiratory Diseases and Types

If the defenses of the nose and bronchi are breached, dust or other impurities can penetrate through breathing all the way to the lungs, leading to serious health issues such as pneumonia and lung cancer. Pneumonia is an inflammation within the lungs, showing symptoms similar to common colds, but inflammation can cause fluid accumulation, vomiting, and severe phlegm. Regular flu vaccinations are effective in preventing pneumonia. Although influenza and pneumonia are different diseases, the likelihood of pneumonia occurring as a complication of influenza is high. Lung cancer usually has no early symptoms, making it difficult to detect, but common symptoms include coughing, bloody sputum, and weight loss. If abnormalities are found on chest X-rays, further confirmation with CT scans is necessary.

The Impact of Coughing and Smoking

The lungs are one of the vital organs in our body. When we breathe, the lungs utilize the movement of the diaphragm since they have no muscles. This movement causes the diaphragm to contract, allowing air in the lungs to exit the body, and when it relaxes, outside air enters the body. The lungs consist of about 300 million...

reference :

If lung cancer is detected early, the survival rate with surgery reaches 70%, but it is the cancer with the second highest mortality rate.

#respiratory #health #Respiratory Diseases #smoking #coughing

prostatitis

Urine is produced in the kidneys, stored in the bladder through the ureters, and later expelled from the body through the urethra. The tube leading from the bladder to the urethra passes through a glandular structure called the prostate gland. This prostate gland begins to grow during puberty under the influence of male hormones and continues to grow. As a result, as the prostate enlarges, it begins to compress the urethra, leading to a condition known as benign prostatic hyperplasia (BPH). When the prostate enlarges, the urethra can be compressed, causing the urine stream to thin and making it difficult to completely empty the bladder. As a result, you may not feel refreshed even after urinating.

Occurrence and Treatment of Benign Prostatic Hyperplasia

The rate at which the prostate grows varies from person to person. Some individuals may begin experiencing symptoms of BPH as early as age 35, with approximately 60% experiencing BPH by their 60s and around 90% by their 80s. This is considered a part of aging, and it is a phenomenon that men are more likely to experience as they live longer. Benign prostatic hyperplasia does not simply end with frequent urination and a lack of refreshing urination. Instead, complications such as bladder inflammation or bladder stones can occur if urine is not completely expelled and remains in the bladder. Furthermore, if BPH worsens and blocks the urethra, urine may overflow from the bladder, reflux into the kidneys through the ureters, and cause kidney problems. Fortunately, benign prostatic hyperplasia can be effectively managed with early medication therapy. Visiting a hospital when the urine stream becomes thin and refreshing urination is less effective is a wise choice for future health. The sooner action is taken, the more effective the treatment can be.

Occurrence and Treatment of Acute Prostatitis

After age 50, if benign prostatic hyperplasia occurs, men are more likely to develop prostatitis in their 20s and 30s. Prostatitis is a very common condition, with more than half of men experiencing it at least once. Prostatitis can be divided into two types: acute and chronic. Acute prostatitis typically occurs around the age of 20 and is characterized by symptoms such as fever and pain when urinating. This can occur when bacteria infect...

reference:

Benign prostatic hyperplasia occurs when the prostate gland enlarges, causing difficulty in urination due to compression of the urethra.

#health #prostatitis #acute pancreatitis #Chronic prostatitis #Benign Prostatic Hyperplasia

radioactive iodine

The Importance and Risks of Iodine Deficiency

Iodine is essential for health, but both deficiency and excess can pose problems due to its unique nature as an element. Particularly, if pregnant women do not consume enough iodine, there is a risk of the fetus developing cretinism. Cretinism is a condition that hampers brain and intellectual development in children, with iodine deficiency being one of the major causes. To address this issue, iodine-fortified salt is sold in Europe to prevent such problems. In Africa, iodine-containing salt is also distributed to tackle these issues, but adequate distribution is still lacking, leaving approximately 30% of the world's population iodine deficient.

Iodine Intake in Asia

In Asian regions, iodine supplementation is not necessary as iodine can be adequately obtained through seaweed consumption. Seaweeds such as kelp, nori, and wakame are included in various foods, ensuring that Asians generally do not have issues with iodine intake.

Radioactive Iodine and Thyroid Health

There are 46 types of iodine, with iodine-131 being a significant concern. Iodine-131 is a radioactive substance generated when uranium or plutonium undergo nuclear fission, such as during detonation of an atomic bomb or accidents at nuclear power plants. If ingested and accumulated in the thyroid gland, iodine-131 can pose problems. Although iodine-131 has a short half-life of only eight days, it emits significant...

reference:

Explore the critical role of iodine in health, from deficiency risks to radioactive iodine concerns, unraveling its impact and preventive me

#radioactive #iodine #cretinism

weight loss and cancer - cancer and dementia

Henrietta's Cells and the Mystery of Cancer

The 1950s in the United States was a period of intense racial discrimination. At that time, Johns Hopkins Hospital in Maryland was the only hospital that treated poor African Americans. In February 1951, a woman named Henrietta, a black woman in her 30s, visited Johns Hopkins Hospital. She had come for an examination because she had blood stains on her panties. The doctor discovered a tumor in her uterus and took a sample for testing. The test results revealed a malignant tumor, and Henrietta was diagnosed with cervical cancer. She passed away just three months later due to cancer. However, the cancer cells sampled from her did not die. Typically, cancer cells die within 3-4 days in a test tube, but these cancer cells continued to grow. The hospital named these immortal cancer cells "HeLa cells" after Henrietta.

History and Contributions of HeLa Cells

Although HeLa cells are cancer cells, their unique properties have been utilized in various medical research endeavors. Numerous cell lines derived from these cells have been essential tools in medical research. As a result, HeLa cells have led to various medical advancements, including the polio vaccine. The contributions of HeLa cells have been endless, resulting in over 11,000 patents and more than 70,000 research papers. This led to two scientists receiving the Nobel Prize in Medicine.

Cancer Growth and Human Health

Cancer cells require a large amount of nutrients during rapid proliferation. Typically, the body receives nutrients through blood vessels. However, if blood vessels do not enlarge sufficiently as cancer cells attempt to grow, their growth rate may decrease. In such cases, cancer cells may form new blood vessels to obtain more nutrients. Cancer can occur anywhere there are cells, but it primarily arises in areas with high growth rates. For example, brain tumors primarily occur in children because the brain mainly grows during childhood. Therefore, when young people develop cancer, cancer cells also grow rapidly, leading to a higher mortality rate. Conversely, cancer grows more slowly in older individuals due to slower growth rates. Thus, even with the same cancer, older individuals may have longer survival periods. Chemotherapy typically targets rapidly proliferating cancer cells. As a result, hair follicles may also be considered cancer cells, leading to hair loss. Cancer cells consume tremendous amounts of nutrients, so unexpected weight loss is one of the early symptoms. Therefore, it is advisable to seek medical attention if unexpected weight loss occurs.

Prevention and Treatment of Cancer

Cancer is a major cause of death in developed countries. However, in many cases, cancer can be prevented through early detection and proper treatment. Additionally, various methods exist for cancer treatment, with chemotherapy playing a crucial role in suppressing the rapid growth of cancer cells. However, caution is needed as chemotherapy may also affect normal cells.

Relationship Between Cancer and Dementia

There is an interesting connection between cancer and dementia. Research has shown that if one occurs, the probability of the other occurring decreases. This result was obtained from a study conducted over eight years with approximately 3,000 patients aged 65 and older. However, the exact reason for this remains unclear. Some researchers suggest a connection between dementia, a neurodegenerative disease, and the proliferation of cancer cells. This research is still in its early stages and requires further investigation.

Conclusion

Discoveries like HeLa cells demonstrate the potential to revolutionize medicine and science. While there is still much research needed to understand and prevent cancer's growth mechanisms, such research is expected to have a positive impact on human health and welfare. Efforts to understand the relationship between cancer and dementia and to prevent and treat both diseases should continue.

reference :

The fascinating beginning was in the 1950s America, where an extraordinary discovery was made. the cells of a patient possessed immortal pro

#HeLa cells #weight loss #cancer #dementia

turbinate hypertrophy - how to drain sinuses

April 24, 2024

The Reason for Breathing through the Nose

You must breathe through your nose. This prevents foreign substances from entering the esophagus. When you breathe through your nose, the air that enters the nostrils collides with the walls inside the nose, filtering out the dust stuck to the nasal cavity. Most of the dust or foreign particles are filtered out by nasal hair and the effect of nasal mucus, serving as a natural primary filter. The nasal mucus is usually either swallowed or pushed up to be disinfected by stomach acid, and it is also expelled outwards through actions like sneezing. According to research, eating nasal mucus can be beneficial to health. A research team at Harvard University revealed that nasal mucus contains small amounts of bacteria and pathogens, which could act as a form of vaccination. Additionally, a study conducted in Austria concluded that consuming nasal mucus could be one of the best ways to strengthen the immune system.

turbinate and Rhinitis

Inside the nose, there are three layers of wrinkled structures. When inflammation occurs here, it leads to rhinitis. These three layers are classified from the inside of the nose as superior turbinate, middle turbinate, and inferior turbinate, with the inferior turbinate closest to the nostrils being the main cause of most issues. When the inferior turbinate, also known as the nasal turbinates, swells up and blocks the air passage, resulting in nasal discharge, the nose becomes blocked. As the blood vessels in the nasal turbinates swell, nasal discharge continues to seep into the nasal mucosa, leaving the nose blocked even after attempts to clear it.

Sinuses and Sinusitis

The nose is not just a simple organ with two openings that merge into one leading to the throat. It contains hidden spaces called sinuses, totaling eight in number. These sinuses have the capacity to hold a surprisingly large amount of medical towels and are connected to the nose through small passages. The technique of singing in two tones, also known as overtone singing, is based on resonating these sinuses. However, when infected with sinusitis, these sinuses become filled with liquid, hindering smooth overtone singing. When inflammation occurs in the nasal turbinates, it is a type of rhinitis, and when inflammation occurs in the passages connecting the sinuses to the nose, pus and inflammation accumulate in the sinuses, resulting in sinusitis.

Sinusitis Surgery and Treatment Methods

Recent popular sinusitis surgery takes a creative approach. This surgery involves inserting wires into the sinuses and inflating balloons to discharge pus, using saline solution for disinfection, and gently expanding the passages connecting the sinuses to the nose. This method is known to be safer and have fewer side effects than traditional sinus bone removal surgery.

Mechanism of Breathing through the Nose and Rhinitis Treatment

Unlike usual, the nose functions not by breathing through one side but by alternating between both sides. This phenomenon, known as the nasal cycle, involves the mucous membrane of the nose alternatingly swelling and shrinking approximately every 8 hours, changing the main nostril used for breathing. It is important to choose the right medication when dealing with rhinitis. Especially in severe cases of rhinitis requiring long-term medication, it is advisable to choose medications that are less burdensome to the liver. When liver function is poor, medications should be chosen carefully, even if for a short period.

Conclusion

The nose plays a crucial role in breathing in our body. Filtering out external substances through the nose and strengthening the immune system are beneficial factors for health. Proper management and treatment are necessary to maintain the health of the nasal turbinates and sinuses. This knowledge about breathing contributes to maintaining health and preventing diseases.

reference :

It covers the importance of nasal breathing and its role in filtering out foreign substances through the nose and strengthening the immune s

#sinuses #hypertrophy

the world's best hospital Mayo Clinic

In the quiet town of Rochester, Minnesota, located in the United States, stands a comprehensive hospital with a history spanning over 150 years. Despite its small population of 70,000, Rochester boasts a staggering number of physicians, with 4,700 doctors and a total of 58,000 hospital staff, including nurses. This place is well known as the Mayo Clinic. Rochester is nestled amidst lush cornfields, and winters can see temperatures drop to minus 20 degrees Celsius. Nevertheless, with its proximity to the Minneapolis-Saint Paul International Airport, foot traffic into this town never ceases.

The roads from the airport to the town are lined with hotels, catering to patients and their families seeking treatment at the Mayo Clinic. Indeed, many patients visit Rochester for treatment and stay in hotels while availing themselves of the free shuttle service to the Mayo Clinic. Renowned for its prestigious treatments, the hospital serves an astonishing 1.3 million patients annually. However, the cost of treatment is equally high. Despite the hefty price tag, royalty and prominent figures from around the world willingly pay for treatment at the Mayo Clinic to receive top-notch care.

History and Philosophy of the Mayo Clinic

The Mayo Clinic began in 1883 when Dr. Mayo, a rural physician, founded a private hospital with his two sons. Dr. Mayo did not charge poor patients for treatment and sometimes provided financial support for transportation and living expenses. However, he charged substantial fees to wealthy patients. This approach was rooted in his medical ethics.

Management Philosophy of the Mayo Clinic

Dr. Mayo's two sons continued the hospital's legacy until their joint retirement in 1932, followed by their passing in 1939. They established a non-profit foundation with the wealth accumulated over their lifetimes. They did not see living as wealthy individuals as a worthy pursuit and hence donated all their assets and management rights. The Mayo Clinic is neither created nor operated by the government or corporations. It is a hospital that reinvests all its profits into medical education and research, garnering $600 million in donations annually. This revenue is exclusively used for research, education, and other investments, leading to its growth into the world's premier comprehensive hospital.

Operation Method of the Mayo Clinic

The Mayo Clinic provides patients with an average of one and a half hours of consultation time. Patients receive treatment from expert teams, with physicians from various specialties collaborating to provide the best care possible. Moreover, the clinic adopts a comprehensive approach to examine and treat patients rather than addressing them partially.

Current Status of the Mayo Clinic

Ranked as one of the top comprehensive hospitals in the United States, the Mayo Clinic offers leading treatments in various fields such as cardiology, diabetes, endocrinology, and neurosurgery. This high level of medical service is achievable because the Mayo Clinic continuously invests in research and education.

Future Outlook of the Mayo Clinic

The Mayo Clinic strives to provide better medical services through continuous research and innovation. In the future, advancements in technology and medicine are expected to lead to even more advanced treatment methods.

reference :

The Mayo Clinic in the United States, founded by Dr. Mayo in 1883, is globally renowned. experts collaborate to provide top-notch treatment

#mayo clinic #hospital

calcium and magnesium

The Relationship Between Calcium and Vascular Health

Anchovies and calcium supplements are known to contribute to bone health, but in reality, calcium intake can affect vascular health. While calcium can help strengthen bones, it can also lead to the accumulation of calcium in blood vessels, making them stiff. Although glucose within blood vessels is the primary cause of vessel stiffness, calcium can accelerate this process. When we consume food, nutrients are absorbed into our bodies through the digestion process. The liver processes these nutrients, primarily converting them into glucose. This glucose is then transported through the bloodstream to muscle cells. However, glucose cannot enter cells alone. Insulin is the key that allows this process to occur and is secreted by the pancreas every time we eat. When the liver converts nutrients into glucose, insulin transports it to cells for consumption within two hours. However, excessive food intake can impair insulin function, resulting in insufficient processing of glucose within cells, leading to its accumulation in the bloodstream. This is insulin resistance. An increase in blood glucose levels can damage blood vessels, making them stiff. This damage makes blood circulation difficult and can lead to fragments of blood vessel walls breaking off, forming blood clots. If these clots travel through the bloodstream and block heart vessels, it can lead to cardiac arrest, while blockage in brain vessels can cause strokes. About 80% of deaths are attributed to these complications.

Calcium and Statins

While calcium is essential for bone health, it may have negative effects on vascular health. However, research has been conducted to test the hypothesis that statins, which are commonly used to manage high cholesterol, can slow down the accumulation of calcium in blood vessels. In a study involving patients with severe hyperlipidemia, changes in serum cholesterol and calcium levels were tracked over three years with statin therapy. During this period, 10% of patients experienced heart attacks, and among this group, 10% were found to have an increase in serum calcium levels. While statins can regulate cholesterol levels, they cannot completely control the rate of calcium accumulation. Therefore, while calcium may benefit bones, it can have negative effects on blood vessels.

The Harmony of Calcium and Magnesium

Interest in magnesium is increasing. This substance is considered a natural calcium channel blocker, blocking calcium channels within cells. Magnesium intake can inhibit calcium absorption into cells, reducing the side effects of vascular stiffness. Furthermore, magnesium influences the muscle cells that make up blood vessel walls, widening and relaxing blood vessels. Adequate magnesium supply allows blood vessels to widen, allowing blood to flow smoothly, reducing the need for excessive pressure on blood vessels, and helping the heart pump blood effectively. As a result, when blood vessels widen and relax, the heart does not need to exert excessive effort, naturally lowering blood pressure.

Conclusion

Both calcium and magnesium are essential nutrients for our bodies. However, since calcium can have negative effects on vascular health, it's important to consume appropriate amounts and balance it with magnesium. Continuous attention to nutrition is necessary to maintain health.

reference :

Discover the hidden impact of calcium on your blood vessels. Unveil how it may stiffen blood vessels and the role of magnesium in managing t

#calcium #magnesium #health

coq10 benefits

Discovery and Characteristics of Coenzyme Q10

In 1957, an American doctor discovered coenzyme Q10 in the hearts of cattle. However, it was not until 1974 that Japan became the first to commercialize and market it as a product. Although discovered in the United States, Japan took the initiative to commercialize it due to specific reasons. Coenzyme Q10 is a substance produced naturally in our bodies. Since substances found in living organisms or nature are not protected by patents, materials such as coenzyme Q10 and policosanol are no exception. The lack of patents means no profit for companies, leading multinational pharmaceutical companies to abandon the development of coenzyme Q10 as a therapeutic agent. This signifies that it is not beneficial not only for pharmaceutical companies but also for hospitals and doctors.

Functions and Effects of Coenzyme Q10

Coenzyme Q10, also known as CoQ10 or CoQten, exists throughout our bodies. To facilitate the activity of cells in our bodies, nutrients need to be converted into energy. CoQ10 acts like a lubricant in this process, aiding cells in smooth operation. As a result, it is found abundantly in areas of the body, particularly the heart, which requires it the most. This is one of the reasons why CoQ10 was initially discovered in the hearts of cattle.

Various benefits of CoQ10 are now becoming more widely known. In 1978, Peter Mitchell conducted research on how CoQ10 helps prevent heart disease, leading to him being awarded the Nobel Prize. There are also research findings suggesting that CoQ10 delays aging. One of the causes of aging is reactive oxygen species. Vitamin E helps neutralize reactive oxygen species. However, vitamin E can become harmful after neutralizing reactive oxygen species. This is where CoQ10 plays a crucial role. CoQ10 helps reduce the side effects that vitamin E may produce after neutralizing reactive oxygen species. Therefore, when taking vitamin E to delay aging, it is recommended to take it together with CoQ10.

Supplementation and Management of Coenzyme Q10

It is also important to purify harmful reactive oxygen species produced after exercise, and one way to do this is by taking CoQ10 before and after marathons. Although our bodies produce CoQ10 themselves, the problem is that this production capacity decreases with age. After the age of 20, the production capacity gradually declines, and by the time one reaches their 40s, it may become insufficient. Therefore, it is necessary to supplement CoQ10 after the age of 40 to slow down the aging process. There are almost no side effects, but because CoQ10 has a strong effect of lowering blood pressure, dizziness due to low blood pressure may occur when taken with blood pressure medication.

Methods of Consumption and Precautions for Coenzyme Q10

The optimal timing for taking CoQ10 is with food or after meals. This promotes absorption in the intestines, maximizing the effects of the medication. Similarly, other vitamins are also recommended to be taken after meals. People with high cholesterol levels are mainly prescribed a medication called statins. Statins are widely used worldwide as a treatment for high cholesterol. However, statins can interfere with the body's production of CoQ10. Therefore, it is advisable to take CoQ10 together with statins. In the UK, there are products available that coat CoQ10 and statins together, allowing them to be taken together.

Product Selection and Purchase of Coenzyme Q10

Most CoQ10 products worldwide are made from raw materials sourced from Japan. Therefore, when choosing a product, it is unnecessary to pay attention to the brand since they use the same raw materials. It is sufficient to consider only the price and quantity. Although Coenzyme Q10 lacks patents and is not profitable from the perspective of pharmaceutical companies or hospitals, it can be considered a cost-effective medication from the consumer's point of view. Coenzyme Q10 has significant impacts on our bodies and can greatly contribute to maintaining health through proper management and consumption.

reference :

Discover the Discovery and Functions of Coenzyme Q10, Understand its Consumption Methods, and Learn Effective Ways to Utilize It.

#coq10 #Coenzyme Q10 #statins

Activated charcoal powder - poisoning effect

Origin of Poisoning Treatment

In 1831, French physician P.F. Touery left a remarkable case in the study of charcoal therapy by consuming what he thought was the lethal dose of strychnine, known as one of the deadliest poisons. He used activated charcoal as a remedy for poisoning, and as a result, he survived. This pioneering act led to a new method for treating poisoning in humanity, leading to the use of activated charcoal.

Production of Activated Charcoal

Activated charcoal is produced by pyrolyzing wood at high temperatures. When wood is pyrolyzed at around 500 degrees Celsius and then heated to around 1000 degrees Celsius by injecting carbon dioxide or steam, charcoal is formed. During this process, the wood forms tiny pores, which endows it with an enormously large surface area. Activated charcoal consists of activated carbon, which has the property of strongly absorbing organic substances.

Application of Charcoal in Poisoning Treatment

Activated charcoal is widely used in the emergency treatment of poisoned patients. It is used to absorb toxic substances in the gastrointestinal tract and even removes toxins from the capillaries of the intestines. During this process, it also has the effect of reabsorbing and removing toxic substances in the blood. Activated charcoal is also used when intravenous injections are administered excessively to absorb and remove toxic substances.

Evolution of Poisoning Treatment

More than 95% of poisoning patients rushing to hospital emergency rooms are known to be due to suicide attempts. In the past, these patients were mainly treated with gastric lavage. Gastric lavage is a treatment method that involves inserting a tube into the stomach, administering and removing saline solution several times. However, this method is known to have many side effects and little efficacy, causing psychological pain to patients. It is even difficult to perform on conscious patients due to the extreme pain, often requiring measures such as restraining their arms. According to recent joint guidelines in Europe and the United States, gastric lavage is no longer considered a major method for removing toxins. This is because, except in cases where highly toxic substances such as gasoline or herbicides are absorbed into the digestive tract, the side effects and complications of gastric lavage outweigh its effectiveness. Therefore, charcoal has become almost the only detoxification agent used in emergency rooms.

Side Effects and Precautions

There may be side effects to taking activated charcoal. It can effectively absorb organic substances, which can reduce the effectiveness of other medications. Therefore, caution is needed when taking it with cold medicine or contraceptives. For this reason, charcoal is not currently approved as a food, and in hospital emergency rooms, it is used as a "human detoxifier."

Conclusion

The development of activated charcoal as a remedy for poisoning, stemming from the experiment by French physician P.F. Touery in 1831, continues to be used as an important tool for safeguarding human health to this day. The charcoal discovered by the French physician in 1831 is still used as almost the sole treatment for poisoning cases involving toxic substances.

From a historic experiment to today's emergency rooms, learn how activated charcoal revolutionized poisoning treatment.

#activated charcoal #poisoning #Poisoning Treatment

sarira - Buddha

In Buddhism, Sarira is a term derived from Sanskrit, meaning "body." while Sarira refers to the crystalline formations discovered after the cremation of Buddhist monks.

To Buddhist followers, Sarira is not merely bones or crystalline formations but a symbol of the soul. It helps understand the continuity of life and death and realize the truth of life. Monks teach that instead of seeking Sarira, one should explore inner truths and seek spiritual peace.

Sarira is an important concept in Buddhism symbolizing the continuity of life and death. However, obtaining Sarira upon one's passing can cause considerable stress. A well-known monk, renowned for his non-owned, left behind a final message upon his last breath

"Do not seek Sarira; seek yourself."

reference : https://www.facetofacemj.com/2024/05/sarira-Buddhist-Buddha.html

#sarira #buddha

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