MMFitness

MMFitness I Lost 100+Pounds naturally but gained a life.🚫Surgery🚫Gimmicks🚫Wraps🚫Shakes.I❤️to help others achieve their Weight loss goals as a CPT🏋🏽‍♀️

[saxofficial]

The workout:

3 circuits

3 exercises per circuit

3 rounds per circuit

30 sec per exercise

1 min of rest between each round

You need to finish each round of a circuit before moving on to the next one.

https://www.instagram.com/saxofficial/

[saxofficial]

The workout:

3 circuits

3 exercises per circuit

3 rounds per circuit

30 sec per exercise

1 min of rest between each round

You need to finish each round of a circuit before moving on to the next one.

https://www.instagram.com/saxofficial/

[mmfitness]

We need to take care of ourselves because we only get one body. We can’t make excuses and expect to change. Noooo we are not in control of life’s tragedies etc, but we are in control of what we eat, how much we eat and how much we move our bodies. You know that saying you are what you eat? Well I find that to be very true when I eat crap, I feel like crap. By the way just because I work out just about everyday doesn’t mean I can just eat whatever I want when I want. It doesn’t work that way... I believe exercise is necessary too. There are many times where my mind will tell me, “I don’t feel like working out,” and I have the ability to tune that out. That ability to turn off the story I tell myself is a huge asset in my life. I basically tell myself to do it anyway, even when I don’t want to. It’s called discipline. Quitting is not an option!!! Just remember you can do anything in life you set your mind to do. 😘💪🏽

[mmfitness]

[albertothechihuahua]

this is the money dog, repost in the next 24 hours and money will come your way!!

[jaxblade]

ehh what the hell

[jaxblade]

OH MY GOD SO NO FUCKIN BULLSHIT I SWEAR To GOD. I reblogged this an hour ago and IM NOT Lying My Tax Refund which I did in late march popped into my Bank Account, and it was a Decent sized amount……

WHAT THE FUCK Is THIS MAGIC!??!?!?! Im trying this again IM NOT BSing hahahaha thats actually pretty cool xD

[jaxblade]

yooooo

yoooooooooooooooooooooooooooooo

FUCKIN YOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

no BULLSHIT I KID YOU NOT! Look what I found while walking Home…..

OH MY GOD

OH MY F*CKIN GOD

THIS POST FUCKIN WORKS?!?!?! THIS IS PAST A COINCIDENCE NO WAY!??! NO FRIGGIN WAY!!! 

Im Going to reblog this every day to test this, its MAGIC ITS FRIGGIN MAGIC 

[que-pasadena]

I need to believe in the heart of the post…

[perlexnoire-deactivated20150716]

Oh? Well… *reblag*

[zer0will2live]

i reblogged this and now my uncle is giving me 250 to dye my hair nani the fucko

[qslay]

I have nothing to lose

[stoicdaydreamer]

my palm was itchin today not riskin it

[astripperstory]

I always reblog the money posts cause I can’t afford not too lol

[brownsugarempress]

It works. I just got $300 for no reason.

[thecrybabbles-deactivated201605]

Money dog is my friend

[yeaimcoollikethat-deactivated20]

Money dog is the shit

[anttom2016-blog]

I believe in the money dog😀

[princedhunglow-deactivated20181]

I believe in the money 🐶

[cosmic-noir]

Bless me pls money pup 🙏🐕

[crip-jesus-deactivated20190301]

Just woke up 🙌🏿

[totheonedegree]

Pplease😭🙏🏽

[marvelismylife]

Doing this again because last time I reblogged this I got $50

[roses-likethis-blog]

can’t not reblog the money dog

[heyitscdubs]

Help meeeee

[glizzygaymer]

I h8 y’all for this but

[pianoaround]

[amuseoffirebane]

Reblogging this again because I found info!

This is 2/3 of a band called Too Many Zooz (they’re lacking their trumpeter here), the song is called ‘Flightning,’ and the genre is “brass house” (which i think they made up but hey i dig it). They have a handful of songs on Spotify and just successfully Kickstarted their first full-length album.

[gvayaba]

this song as the opening to a new anime by Shinichiro Watanabe honestly

[pomp-adourable]

These guys are CHARACTERS for a Watanabe anime.

[running-with-toast]

I seriously love these guys, because they’re so interesting from a music-theory perspective. Their use of intense beats, syncopation, deep bass, and blaring harmonics borrows a lot from modern club music

they’re basically playing dubstep on traditional instruments. Seriously, listen to some tracks with all three of them together, and tell me that’s not what they’re doing

[pianoaround]

[amuseoffirebane]

Reblogging this again because I found info!

This is 2/3 of a band called Too Many Zooz (they’re lacking their trumpeter here), the song is called ‘Flightning,’ and the genre is “brass house” (which i think they made up but hey i dig it). They have a handful of songs on Spotify and just successfully Kickstarted their first full-length album.

[gvayaba]

this song as the opening to a new anime by Shinichiro Watanabe honestly

[pomp-adourable]

These guys are CHARACTERS for a Watanabe anime.

[running-with-toast]

I seriously love these guys, because they’re so interesting from a music-theory perspective. Their use of intense beats, syncopation, deep bass, and blaring harmonics borrows a lot from modern club music

they’re basically playing dubstep on traditional instruments. Seriously, listen to some tracks with all three of them together, and tell me that’s not what they’re doing

[mmfitness]

It’s about that time again…. It’s AB DAY….Hammering these ole’ abs. I’m always working on strengthening my core…In my opinion you can never work your core enough.😘#corestrengthening #abs #fitchicksover40 #girlswithmuscle #alwaysroomtogrow #fitnesshasnofinishline #fitnesssavedmylife #bosuball #balance #stability #consistencycreatesresults #nevergiveup #weightlossjourney #fitnessjourney #mmfitness 💪🏽

[mmfitness]

It's about that time again.... It's AB DAY....Hammering these ole' abs. I'm always working on strengthening my core...In my opinion you can never work your core enough.😘#corestrengthening #abs #fitchicksover40 #girlswithmuscle #alwaysroomtogrow #fitnesshasnofinishline #fitnesssavedmylife #bosuball #balance #stability #consistencycreatesresults #nevergiveup #weightlossjourney #fitnessjourney #mmfitness 💪🏽

[mmfitness]

It’s transformation Tuesday…..Fitness SAVED MY LIFE!!!
Since the very start of my journey, all I wanted to do was become a better version of myself. I didn’t want to be “perfect” I just wanted to be the best person I could be.
I wanted to become healthy and happy, and live a normal life.
Progress is the only thing you should work towards. Stop beating yourself up.
Don’t ever try to compare yourself to other people. I learned that the hard way. I used to compare myself to other people, but then I realized that will only bring me down. I learned that everyone is different, and everyone is unique. I remind myself on a daily basis, that there is no one else like me, and that I shouldn’t ever try compare myself to others.
The only person you should compare yourself to is the old you. The old you who had no self esteem, no desire to do anything. The way I tracked my progress is different. I tracked it by how my mind had changed, and how my negative thoughts no longer controlled my life. Having this effect on my mind, helped me transform my body.
I could see physical changes after eating healthier and exercising, which again bought on endorphins and gave me a natural high about life.

[mmfitness]

It’s transformation Tuesday…..Fitness SAVED MY LIFE!!!
Since the very start of my journey, all I wanted to do was become a better version of myself. I didn’t want to be “perfect” I just wanted to be the best person I could be.
I wanted to become healthy and happy, and live a normal life.
Progress is the only thing you should work towards. Stop beating yourself up.
Don’t ever try to compare yourself to other people. I learned that the hard way. I used to compare myself to other people, but then I realized that will only bring me down. I learned that everyone is different, and everyone is unique. I remind myself on a daily basis, that there is no one else like me, and that I shouldn’t ever try compare myself to others.
The only person you should compare yourself to is the old you. The old you who had no self esteem, no desire to do anything. The way I tracked my progress is different. I tracked it by how my mind had changed, and how my negative thoughts no longer controlled my life. Having this effect on my mind, helped me transform my body.
I could see physical changes after eating healthier and exercising, which again bought on endorphins and gave me a natural high about life.

[mmfitness]

It's transformation Tuesday.....Fitness SAVED MY LIFE!!!
Since the very start of my journey, all I wanted to do was become a better version of myself. I didn’t want to be “perfect” I just wanted to be the best person I could be.
I wanted to become healthy and happy, and live a normal life.
Progress is the only thing you should work towards. Stop beating yourself up.
Don’t ever try to compare yourself to other people. I learned that the hard way. I used to compare myself to other people, but then I realized that will only bring me down. I learned that everyone is different, and everyone is unique. I remind myself on a daily basis, that there is no one else like me, and that I shouldn’t ever try compare myself to others.
The only person you should compare yourself to is the old you. The old you who had no self esteem, no desire to do anything. The way I tracked my progress is different. I tracked it by how my mind had changed, and how my negative thoughts no longer controlled my life. Having this effect on my mind, helped me transform my body.
I could see physical changes after eating healthier and exercising, which again bought on endorphins and gave me a natural high about life.

[mmfitness]

Ladies these are good for working those glutes and legs....Even the leg that's not moving burns....😜Sometimes I add some ankle weights as well.🍑🍑🍑🔥🔥🔥🔥🔥😘💪🏽#stabilityballdonkeykicks #legs #glutes

[mmfitness]

[mmfitness]

I had an awesome workout with my client Arleen today…Her first time doing this particular ab circuit with me……To think she couldn’t even do one sit-up on her own without me having to assist her…. Now look at her!!! I am beyond proud of this amazing lady…She truly is an inspiration. It’s been a pleasure training Arleen these past few years, seeing how far she’s come and the progress she’s made makes me extremely happy. Remember it’s never too late to make a change. At 56 years young, Arleen proves age is nothing but a number……She’s lost a total of 50 + pounds, It took her about 8 months to lose the majority of the weight and she’s managed to keep it off since 2014…. Well Done Arleen!!!!!👏🏽👏🏽👏🏽👏🏽🙌🏽💪🏽💪🏽💪🏽💪🏽😘😘😘#nevergiveup #inspiration #believeyoucanandyouwill #fitfam #fitnesshasnofinishline #weightlossjourney #weightlosstransformation #putintheworkandgetresults #noexcuses #consistencycreatesresults #cleaneating #exercise #onestrongwoman #champ #abs #corestrengthening #ageaintnothingbutanumber #fitchicksover40 #mmfitness #funworkouts

[mmfitness]

Good Morning Loves…My weight loss journey has taught me so much….When I was struggling with my weight… I was extremely insecure and I felt disgusted with myself……Not anymore folks! It took time, lots of hard work and a whole bunch of soul searching to get me to the place where I am today… Believe me it’s not easy. I am not perfect by any means, I have my good days and my bad days just like everyone else. Yes, I still have insecurities, but I no longer allow them to dictate the person I am or what I can and can’t do. The difference now is that I know how to handle my insecurities. I view them as challenges to better myself because I believe we can “ALL” get better if we choose to do so. Ultimately, your opinion of yourself is the only thing that should be able to make or break your day, your mood, your drive, your image and your life. How you see yourself will determine your limit and how much you get out of life. Remember self worth is about believing you are beautiful, no matter how you look, and believing in your capabilities during successes and defeats, It’s about feeling good about who you are, regardless of what others might think.😘💪🏽

[mmfitness]

I had an awesome workout with my client/friend Arleen today...Her first time doing this particular ab circuit with me......To think she couldn't even do one sit-up on her own without me having to assist her.... Now look at her!!! I am beyond proud of this amazing lady...She truly is an inspiration. It's been a pleasure training Arleen these past few years, seeing how far she's come and the progress she's made makes me extremely happy. Remember it's never too late to make a change. At 56 years young, Arleen proves age is nothing but a number......She's lost a total of 50 + pounds, It took her about 8 months to lose the majority of the weight and she's managed to keep it off since 2014.... Well Done Arleen!!!!!👏🏽👏🏽👏🏽👏🏽🙌🏽💪🏽💪🏽💪🏽💪🏽😘😘😘#nevergiveup #inspiration #believeyoucanandyouwill #fitfam #fitnesshasnofinishline #weightlossjourney #weightlosstransformation #putintheworkandgetresults #noexcuses #consistencycreatesresults #cleaneating #exercise #onestrongwoman #champ #abs #corestrengthening #ageaintnothingbutanumber #fitchicksover40 #mmfitness #funworkouts

[mmfitness]

Omgggggg!!!!! These were crazzzzzzy insane…A Core Attack today.😂😂😂💪🏽💪🏽#corestrengthening #hellraisers #upperbodystrengthening #sliders #kneetucks #planks #armstepups