Mokenchi

[mokey8]

Sometimes it's simply healthier in more than one way to take a stroll, outside with your baby and/or children. Here's some ways this will benefit you :) - Fresh air boosts ur body's calorie burn - Quality time with family - Increased communication - Cardio increases fat burning - Scenery change makes working out less boring - Doesn't feel like a workout - reduces stress . . . . #fattofit #fitspiration #fattofitjourney #weightloss #walking #stressfree #stressfreezone #cardioworkout #mommydaughter #mommyday #momofone #momlife #momtime #babygirl #toddlerlife #toddlermom #toddlerfun #disneyjr #nickjr

[mokey8]

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Out of all the weight loss excuses in the world I think this one is one of the worst because you're blaming your precious baby. YES your body does change after pregnancy and child birth YES you might even have joint issues, allergies and a slower metabolism like me But do you realize what you're doing to you're child's moral? Your child isn't stopping you from working out. They're not putting fatty, carb, sugar or salt packed foods or/and drinks to your mouth. Get up off your excuses and work with what God's blessed you with. You will be surprised how FUN it is! :) . . . . . . #momlife #busymomlifetips #fattofit #fitspiration #mommylife #momlifeisthebestlife #cutebabyclub #cutekid #cutekidscorner #girlswholiftweights #girlswholift #girlsthatlift #fitmom #momblogger #mombod #postpartumbody #postpartumdepression #pregnancylife #depressedquotes #depressive #gettingstronger #gettingfat #gettingfatter

[mokey8]

Share this with all of your friends, family and everyone you know! :) #tagafriend #sharewithfriends #motivator #fattofit #motivationalwords #inspirationalwomen #inspirationalquotes #justdoit #decemberchallenge #december25 #christmas2016 #christmaschallenge #fitspiration #givingup #givingupisnotanoption #imtired

[mokey8]

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The only good way to flavor water is with (unsweet, no artificial sweeteners, etc.) tea. Luckily there are tons of flavors out there! #tealover #foodiechats #fattofit #hydration #ihatewater #water #drinkwater #howtodrink #fitspiration #momlife #wifelife #momofone #tazo #tazotea #caffeinefix #cafeineaddict #caffeinefree #unsweetened #splenda #equal #dominion #foodlion #publix #publixdeals #harristeeter #northcarolina #bermuda

[mokey8]

Losing weight, getting in shape, & reducing or cutting out addictive foods are hard to put it bluntly. That being said, all of the above are totally DOABLE regardless of your personal situation or circumstances. All it takes is a simple mind shift from saying I can't do it to saying I CAN DO THIS! #healthyeating #fattofit #momlife #momonamission #determine #determined #girlonfire #wifelife #sahm #lowangle #feralafricaphotochallenge #photochallenge #fitnessmotivation #healthmotivation #healthyandhappy #wornout

[mokey8]

I just can't wait to embarrass the pants off of her when she's a tween and teen. The looks she gives us when we're being silly are #priceless #feralafricaphotochallenge #familyvlog #familyfun #rhonnadesigns @kenchiongx @mokenchitv

[mokey8]

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Yup, I am a stay at home mom but you know what? I don't sit around all day. It's more like I'm chasing around a screaming almost 2 year old who wants to scribble on the walls and chairs and throwing tantrums and toys on top of chores and working my business and feeding the screamer's banana apple addiction. OK, so the point is that I'm busy ALL DAY too. There's no 5 o'clock knock off. It's more like 9:30 knock off and I'm BEAT! To h-e-double hockey sticks with WANTING to do it. BUT I know the results if I don't workout is something I no longer settle for. YOU CAN WORKOUT ANYTIME OF THE DAY. There's no law that you can't workout late. That's the beauty about having your workout program on the computer. You can do it whenever you want! Get it in! NO EXCUSES!!!!!!!! You got this mama!! :)

[mokey8]

LOL! Well hats you? *stare* (lol, today's topic is hats, get it? XD) #workouttime #fattofit #fitspiration #mommylife #mixedbaby #igbaby #feralafricaphotochallenge #photochallenge #photochallange #hatsoff #beanies #beaniebaby #babygirl #biracialbabies #biracialbeauty #biracialkids #workoutgroups

[mokey8]

If no one has told you today... YOU'RE BEAUTIFUL!!!!

[mokey8]

It's human nature to oppose change. We get comfortable in our lifestyles that we don't want to try something new. Raise your hand if you're guilty *raises hand* But it's only through change that we can get what we want. Because it's clear if we stay on the path we're on or stop progression (aka change ) we won't get there. I want you all to know something. You CAN DO ANYTHING YOU WANT! #fridaymotivation #motivateme #motivationalpost #depressedquotes #youcandoit #keepitup #givingup #upset #sadquotes #happyquotes #inspireyourself #makeithappen #momonamission #determine #pregnancyweightgain #postpartumfitness #postpartumbody

[mokey8]

Skipped ahead so I would be on the right day since I missed yesterday... #feralafricaphotochallenge #cowgirl #playground #playtime #rideemcowboy #countrygirl #countrygirls #southernbell #southernlady #southerncharm

[mokey8]

Don't ever tell yourself that you're not doing good. Don't ever convince yourself that you don't need a break. Take a lesson from cats, life's too short to stress out. Take at least one break a week. Do something good for YOU! Even if it's something simple like sleeping and extra hour. #lazydays #catsofinstagram #catnaps #catnap #fattofit #fitspiration #mommylife #momlifeisthebestlife #tiredaf #stressedanddepressed #stressedoutmama #pregnantlife #newparents #newmom #momofone #feralafricaphotochallenge #youareamazing #youredoinggreat

[mokey8]

Smoothies are good for any meal and very satisfying when made right! #smoothies #eatinghealthy #fattofit #findingmyself #findingmyhappy #gettinghealthy #healthyeat #healthyfoodporn #fitspiration #greenjuice #foodporno #pickyeater #pinkfeed #berriesandcream #strawberryjam

[mokey8]

So hard to believe that Thanksgiving is right around the corner! How are you going to stay on track during the eating season? Let's help each other by sharing strategies that we use in the comments box below and make sure that you tag a friend! I give myself a certain number of foods/treats that I'm allowed to eat.

[mokey8]

You are what you think you are. If you want to change it starts with your mind first. @marlindaMdavis @kenchiongx #fattofit #familyvlog #canonpowershot #positivequotes #positivelife #underboob #uglypeople #uglychristmassweaterparty #beautifulyou #youare #meanttobe #vloggers #biracialbeauty #biracialkids #biracialcouple

[mokey8]

Are you tired of regretting not trying? I know I was and although I'm not perfect I'm much happier knowing that I am reaching my goals and making things happen. You can do the same. One thing that helps motivate me is getting active. Not over complicated, win a triathlon, active. I'm talking much simpler than that. Just 20 minutes per day. I'm starting another fitness group. If you are tired of regret like I was, leave your email below so we can talk :) #fattofit #inspireme #inspiremeplz #inspireyou #depressedquotes #depressing #depress #fattofitjourney #vitamix #regrets #regret #regretnothing #pregnancyweightgain #postpartumbody #youcandoit #youareenough #youarespecial

[mokey8]

Figured I could kill 2 birds with one stone here. Today's #photooftheday is something old I'm trying to sell this 2 cent George Washington stamp. Serious inquiries only! E-mail [email protected] #georgewashington #stamp #stampinup #stampcollector #stamps #stamping #usps #uspslife #mail #antique #antiquestore #antiquestamps #antiquestamps #antiques #antiqued #antiquecar #feralafricaphotochallenge