Monty Personal Training

✅ Cert:-III & IV Fitness/PT💪☀😃👟🍅🎶 ✅ L1 & Adv Thump Boxing Instructor ✅ Bachelor Health Science-Nutrition ✅ Nutrition and Training Plans ✅ ☎ 💻Enquiries MontyPT:-1800-202-536

[montypersonaltraining]

🍽🍴 Today's lunch Toasted #bruchetta bread with #hollinaisesauce #Atlantic #Salmon #English #Spinach. 🐠🐠🐠🐠

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🍴🍽 Dinner this evening #Wholemeal #Taco #Shells with #English #Spinach #Leaf at the base of the #Taco #Shells with #Organic #Mince with #Corn #Peas stirred with #Neopolitana #Sauce topped with diced #Tomato 🍅🍅 #brown #onion diced dowsed with vinegar with sliced #lettuce

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🍴🍽🍴🍽 Quick lunch today #Tasmanian #salmon #Avacado on brown #Toast with creamy #potato salad with a glass of 1/2 #Apple🍎🍎🍎🍎 & #Water 💦💦 (at Bonnyrigg, New South Wales)

[montypersonaltraining]

#PEARCE #ENDLESS #LEGEND #ALIVE #1973 (at Bonnyrigg, New South Wales)

[montypersonaltraining]

Yep #1973 #legends were made #truth (at Bonnyrigg, New South Wales)

[montypersonaltraining]

🎂🍰💐🎂🍰💐🎂🍰💐🎂🍰 🎂🍰💐🎂🍰💐🎂🍰💐🎂🍰 I would like to wish my mum a very Happy 75th Birthday... Such an amazing strong willed women and has made an absolute achievement thus far in her life.... I just want to say, and take humble gratitude and recognise, For those that don't my know my mum On a bright note she was a Mothers Day Baby back in 1941 Mum faced such great odds 20 years ago,making a life changing decision. Mum faced much adversity in life,health wise being in her 21st year she faced the greatest test of all challenges 21 years ago having a "heart transplant" which gave her this nourishing gift to continue her life. She's special No 448 🙏🏻 She can tell you distinctly describing what the other side and back is like, saying although it was beautiful she at the time chose and has much to do on Earth still with her family. Every birthday for mum is another special birthday as they always said to her it is one day at a time.... To the young fit lad where ever you are , that I call my half brother 😇 that made it possible for mum i take humble pride in saying thankyou your memory and person are celebrated on mums 75th Birthday. Happy Birthday Mum have a wonderful day and here is to many more to come. God Bless 🌹🌻🌺🌸🌷🌹🌻🌺🌸🌷🌹🌻 🌹🌻🌺🌸🌷🌹🌻🌺🌸🌷🌹🌻 (at Bonnyrigg, New South Wales)

[montypersonaltraining]

Happy New Year everyone #2016 is my year 🎉🎉🎉🎇🎆

[montypersonaltraining]

Just taking the time to wish all my family & friends a very Happy New Year 2016.... Wow speaking of reflection wow what a year hey ..... A year which I think tested my patience again that's for sure in a lot of ways, tested I think everyones perspective of life 2015 was a year that made me sadden to see how just that fraction minority of people in our world we call Earth are inhumane characters that would destroy our very peace loving civilisations and existence and most of our democracy. On the flip side it had some outstanding moments again,some precious moments that brought life smack bang back to reality to what life is meant to be with the introduction of all the NEW born babies I heard about with friends & relatives again this year. My wish for 2016 is to be the year where for each one of us have all our wishes, goals,beliefs come true in various ways. May your faith,religion resemble truly who you are shining and beaming and bring out only the best of you to everyone you come in contact with in 2016... If your shining, your glowing, your a standout character in 2016, Only one thing to remember it's you, your inner faith your power to believe We are all lucky to have that instinct... Wishing you all much love, happiness, health safety & prosperity in 2016. God Bless our country #Australia may god keep it safe in #2016 we are all truly blessed and fortunate to live in this wonderful country we call our home ...... :-) Happy New Year everyone make 2016 your best yet It's my year where I choose to #inspire and focus on the things that are really important to me to achieve and do. Oh I just want to say too before the year is out I'm going to say a quiet little prayer to all the fallen Soldiers, Christians in the Middle East and to the many innocent people around the globe that lost there lives in tragedy & terrorism. My hope is that everyone that has left us is truly in Gods care and RIP its something you don't forget easily Gods love is great, merciful and eternal hoping he gives us all the courage to end the tragedy that eludes us. God bless everyone. #happynewyear2016 #2016 🎄🎁🙏❤️😄🎉🎊🎆🎇

[montypersonaltraining]

This is Roger from the Kangaroo Sanctury Alice Springs He's one special boy #Christmas2015🎄

[montypersonaltraining]

#Merry #Christmas everyone..... I hope you all have a fantastic day with your families & friends.... with good health and happiness for 2016 Here is hoping that Santa was good to each and everyone of you all Eat up, Drink up and be absolutely Merry but remember stay safe This year one thing that truly inspired me about Christmas Day whilst working on Christmas morning till lunch time, was how pleasant it was to hear those kind words from many "Merry Christmas" embraced with smiles from many cultures wishing my family & I good tidings and hoping Santa was good to us..." It was truly nice and special ⛄️⛄️⛄️🎅🎅🎅🎄🎄🎄 #Christmas2015🎄

[montypersonaltraining]

Merry Christmas 2015 🎅🎅🎅🎅🎅🎅🎅🎅 🎄🎄🎄🎄🎄🎄🎄🎄 🎁🎁🎁🎁🎁🎁🎁🎁 Our back Verandah Christmas tree #christmas2015🎄

[montypersonaltraining]

Merry Christmas 2015 🎅🎅🎅🎅🎅🎅🎅🎅 🎄🎄🎄🎄🎄🎄🎄🎄 🎁🎁🎁🎁🎁🎁🎁🎁 I would like to wish all my friends and family a very Merry Christmas and a bright and much happier New Year in 2016 Not everyones culture celebrates the birth of Jesus nor do they spend this time in giving thanks.... I found this little prayer and as a good will gesture pray for all the displaced people in the world through conflict that there life's story makes great change for the better in 2016 and I pray for all the innocent souls that have lost there lives RIP in Gods care,may Gods eternal light & Grace, give there families ease of comfort,love filled with fond memories moving forward in #2016

[montypersonaltraining]

Merry Christmas 2015 🎅🎅🎅🎅🎅🎅🎅🎅 🎄🎄🎄🎄🎄🎄🎄🎄 🎁🎁🎁🎁🎁🎁🎁🎁 Our Front Entry Christmas Tree lights #christmas2015🎄

[montypersonaltraining]

Merry Christmas 2015 🎅🎅🎅🎅🎅🎅🎅🎅 🎄🎄🎄🎄🎄🎄🎄🎄 🎁🎁🎁🎁🎁🎁🎁🎁 Our back Verandah #Christmastree #christmas2015🎄

[montypersonaltraining]

I couldn't find my pocket #Rosary #Beads.I invested in a new pair with my #Birthstone #Green #Opal #Stone and #beautiful #Pewter #Celtic #Crucifix with #OurLady & baby #Jesus 🙏🙏🙏

[montypersonaltraining]

This is everyones #key to #life

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🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺 😍😍😍😍😍😍 Our greatest Aussie creature what beauties..... 😍😍😍😍😍😍 🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺