Random Thoughts about CrossFit, Life and all other. My new Book:

[mpetrik]

There is always hope! #thinkpositive #hope #nature #entrepreneur #fckcorona #crossfiteo #weareprepared (hier: CrossFit eo) https://www.instagram.com/p/CG7j3gmHKDJ/?igshid=1c24rssome3lx

[mpetrik]

Indian summer 🍁🍁🍁 #nature #indiansummer #autumn #leaves #goldenleaves #bavaria #allgäu #bluesky (hier: Oberthingau, Bayern, Germany) https://www.instagram.com/p/CGHLhLQne9d/?igshid=qbgvyyc53hl8

[mpetrik]

it is time to enjoy some coffee! #coffee #munich #coffeebreak #dogwalk #hope #hopefresh @hope.fresh (hier: Hope Fresh) https://www.instagram.com/p/CE3trBQnLof/?igshid=1pqkagrf95xom

[crossfiteo]

Save the date: 22.08.2020 The Pull Workshop - Female Edition.

https://www.eversports.de/widget/w/bdclld?list=workshop

[mpetrik]

Now i see you - swipe - now i dont! #dog #dogsofinstagram #happydog #sleepydog #crossfitdog #crossfit #coach (hier: CrossFit eo) https://www.instagram.com/p/CDhJVNdn2PS/?igshid=174j0s2hj3bpk

[mpetrik]

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One of the longest Workouts I have done inside a box. Inspired by @_nonprophet_ , @kegandillon and @gritandteeth . Thanks for motivating me to go longer 🙏 Also cuddos to the two weightlifters Michi and Christian, who joined me. 90 Min Amrap: 3,6,9,12, … Cal Row Box Step ups 60cm Cal AB After every round: 2 Power Cleans 80kg Every 3rd round run 400m Assault Runner Finished Round 36 and 25m of Run Total Cal + Step ups: 702 Plus 24 Power Cleans 80kg Plus 1225m Run #crossfit #crossfiteo #sweatfest #fitnessisfucked #nonprophet #golong #raining #outsideandinside (hier: CrossFit eo) https://www.instagram.com/p/CDZgoYAnQXv/?igshid=1jgsnj0t867al

[mpetrik]

Bajka says: when it s hot - take a nap! #dog #dogsofinstagram #dogwisdom #crossfitdog (hier: CrossFit eo) https://www.instagram.com/p/CDPBnmzH1AX/?igshid=lqbj8vp5c8bj

[mpetrik]

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All you need is some dog-love and everything is possible! @alecsmith8 With Coach Bajka 🐕 at @crossfiteo #crossfit #crossfiteo #toiletpaper #challenge #challengeaccepted #nobarbellnoproblem #dog #happydog (hier: CrossFit eo) https://www.instagram.com/p/B-E1Ex9nNtz/?igshid=1xvr4ptseo625

[mpetrik]

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First online-class Mobility @crossfiteo done. Thanks for everyone joining! It was nice seeing everyone again! We miss you! #stayhome #staysafe #crossfit #crossfiteo #eohealth #community #alonebutnotlonely #mobility (hier: CrossFit eo) https://www.instagram.com/p/B-CthNAnj-6/?igshid=1n50819r98sbn

[mpetrik]

Bitte geht heute wählen! Corona geht sicher vorbei und dann wollen wir nicht im braunen Sumpf stehen! Jede Stimme zählt! #Repost @crossfiteo with @get_repost ・・・ Heute wähle ich! Trotz all dem Wirbel um Corona dürft ihr nicht vergessen heute zur Kommunalwahl zu gehen! Mit ausreichend hoher Wahlbeteiligung besteht die gute Chance, dass das Braune in der blauen Verkleidung nicht in die Kommunen gewählt wird. Das sollte uns die Wahl in Hamburg gelehrt haben. Also erst zur Wahl und dann zu uns zum Sport kommen! So wird es ein gelungener Sonntag! #govote #wählengehen #bayern #bavaria (hier: Munich, Germany) https://www.instagram.com/p/B9vov_CHPZs/?igshid=fe2ugg4eeqgg

[mpetrik]

sunrise today - for early birds only! #sunrise #munich #sun #morning #earlybird #bogenhausen (hier: München Bogenhausen Johanneskirchen) https://www.instagram.com/p/B7WB5R8J6ql/?igshid=myd1acc0sapc

[mpetrik]

„the moon is just the sun at night“ ronnie james dio @blacksabbath #moon #night #munich #blacksabbath #dio #heavenandhell (hier: Munich, Germany) https://www.instagram.com/p/B7RdxszHyl3/?igshid=i4llyu2rwxdv

[mpetrik]

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Preparation for saturday playing volleyball again with @volleyballgrafing - some jumps on a 110cm box. #crossfit #crossfiteo #prepareforeverything #volleyball #jumping #volleyballgrafing #coachlife (hier: CrossFit eo) https://www.instagram.com/p/B3pHqpAnfNG/?igshid=1hc7siupna1y

[mpetrik]

three new beginnings in one picture! we have a new dog „paco“, also from the shelter @tierheimmuenchen 😍 our box @crossfiteo has a new booking system and i got a new laptop 😁 lets see what this new era brings. have a great week everyone! #mondaymotivation #newera #newdog #dogsofinstagram #boxowner #coachlife #crossfit #dog #workinbed (hier: Bogenhausen) https://www.instagram.com/p/B2ddIhoHTjH/?igshid=1gamo629u5onc

[mpetrik]

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back to walking 😱 track work with @jess_dannheimer #crossfit #crossfiteo #trackwork #walkingfirst #thensprints #basics #basics #basics #munich #fitness #fitnessisfucked #coachlife (hier: Englschalking) https://www.instagram.com/p/B1_wO20n9PL/?igshid=anq8q3272fgt

[mpetrik]

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Training on point, video skills ... not so much 🙈😜 #crossfit #dropin #hangclean #crossfiteo #ontour #einsteincrossfit #coachlife (hier: Einstein Boulderhalle Ulm) https://www.instagram.com/p/B18nxoCHv1K/?igshid=xp55jz6n0xos

[mpetrik]

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Post Workshop Wod mit @jess_dannheimer bei @crossfithattingen 20 min amrap: 25 cal row, 12 slamball hang cluster 12kh and 6 toes to bar. jetzt essen und schlafen! #crossfit #crossfiteo #crossfithattingen #macheteinfach #maximizeyourperformance #workshop #noexcuses #nodaysoff #everydamnday (hier: CrossFit Hattingen) https://www.instagram.com/p/B11uliVHWmG/?igshid=1gvol2c97b7km