Ok so this post is extremely long and I put it all together for my blogs Feeling sad page but as I don’t have a huge amount of followers I realize so many people are not seeing this information so I’m posting it here too!
alternatives without harming yourself:
splashing your face with water.
getting a rubber band and snapping it against your skin (this could hurt, though it’s better than other ways that people usually choose to self-harm).
take a hot shower or bath.
eat something sour. it will take your mind of the urge. (lemon, sour lollies)
massage where you want to self-harm.
get a red pen or red paint and draw/paint over where you usually self-harm.
remind yourself as to why you shouldn’t do it. (scars, harms organs, leave memories etc…)
describe what you are feeling. (is the urge/pain in your chest, fists, legs, arms, head).
killing yourself will not help. it is not a solution.
you have your whole life ahead of you. you have so many more years that you can accomplish things in.
for example;
to save someone else’s life.
to wake up every morning to the person you love.
to keep that promise you made.
to be able to look back and say “i made it”.
what you’re going through is temporary.
in case you need to hear this:
you are going to be okay.
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help guide (helping someone with depression)
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finding the right anti-depressant
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learning to love your body
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help guide (binge eating)
help guide (helping someone with an eating disorder)
help guide (treatment and recovery)
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developing positive self esteem
learning-to-love-yourself
ways of coping with eating disordered behaviors
the addiction help center
how to deal/talk with bipolar and depressed people
what to do when your friend is talking about suicide
what to do if someone you know is overdosing
what to do if your friend is hurting themselves
how to help someone who is suicidal
here’s what you tell someone who wants to commit suicide
tips for looking after someone with depression
friends with metal illness?
what to do when someone is suicidal
help guide (helping someone with depression)
help guide (coping with a breakup or divorce)
help guide (coping with grief & loss)
help guide (coping with pet loss)
help guide (supporting a grieving person)
help guide (the five stages of grief)
natural treatment options
treatments for obsessive-compulsive disorder (ocd)
additional treatment options for ocd
residential treatment for ocd
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a new relationship to your obsessions
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learn to manage perfectionism
how to overcome perfectionism & procrastination
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10 steps to conquer perfectionism
perfectionists coping with failure
self help strategies for ptsd
coping with traumatic stress reactions
post-traumatic stress - self-help guide
understanding and coping with ptsd
living with schizophrenia
coping with schizophrenia
schizophrenia coping and recovery
schizophrenia: coping with delusions and hallucinations
paranoid schizophrenia coping and support
an introduction to the treatment of schizophrenia
treatment of schizophrenia
drugs to treat schizophrenia
common drugs and medications to treat schizophrenia
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self-injury outreach & support
25 ways to avoid self injury and prevent self harm
tips to help stop cutting
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how to help someone who is suicidal
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help guide (suicide prevention)
help guide (dealing with suicidal thoughts & feelings)
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psychiatrist, psychologist, therapist or counsellor?
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things to do when you feel bad
when you’re not having a good day
how to make changes in your life
trans lifeline: 877-565-8860
depression hotline: 1-630-482-9696
suicide hotline: 1-800-784-8433
trevor project: 1-866-488-7386
sexuality support: 1-800-246-7743
eating disorders hotline: 1-847-831-3438
rape and sexual assault: 1-800-656-4673
grief support: 1-650-321-5272
runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000
exhale: after abortion hotline/pro-voice: 1-866-439-4253
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