Being able to identify your emotions and communicate them to others is part of emotion regulation; it can help you regulate strong emotions just by talking about them to others. But when you don't have the skills, when you never learned how to talk about emotions or identify which emotions you are feeling, it's more difficult. You may end up communicating how you feel in the only way you know how...by shutting down or exploding. The good news is that we CAN learn how to regulate our emotions, and one way is through using #dbtskills to begin communicating about how you feel. Not through explosions or silence, but through open, gentle, honest communication with yourself and others. https://buff.ly/2NXvgyG #borderlinepersonalitydisorder #bpd #actuallybpd #bpdthings #bpdlife #bpdproblems #mentalhealth #depression #anxiety #ocpd #adhd #mentallillness #personalitydisorder #mentalhealthawareness #mentalhealthrecovery #suicideprevention #suicideawareness #emotions #bpdcoach (at Jade - Mental Health Coach) https://www.instagram.com/p/B4u6s33godu/?igshid=dtu4dpi2rppg











