MrsRydberg

Creator of RydbergsFitnessFollow for inspiration about workouts, fitness and healthy living!

[mrsrydberg]

Getting the feeling for what my summer breakfasts are gonna be like ☀️💞 Cottage cheese with strawberries, chia seeds, cinnamon and lime 🍓 yummy yummy yummy! #RydbergsFitness #food #breakfast #healthyfood #fittip #strawberry #cottagecheese #lovelife #enjoy #summerfood #summer2015

[mrsrydberg]

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An apple a day keeps the doctor away 🐶😷 #crazydog #Storm #samoyed @mr.stormthedog #apple

[mrsrydberg]

Made my very first Lentil stew 💛❤️ #superproud It was actually easier than expected 😊 I used these ingredients: #Red lentils #carrot #cauliflower #ginger #garlic #chilli #curry #tomatosaus chicken bouljong and 3 kinds of onion 👍 #awesome #food #fitfood #vegeterianfood #veggi #healthy #delicious

[mrsrydberg]

Juicy morning! 💕 Today's recipes are from my super awesome book #superjuicy! Let's Rocket 1 handful of Rocket lettuce 1 sweet apple 1/3 lemon 1/5 green squash 1/5 cucumber The other one is a super shot 1/2 Orange 1 ts wheatgrass Tastes Awesome! Enjoy! #juice #juiceitup #livelovejuice #healthy #superfood #fitfood #fitmom #healthymom 👍💚

[mrsrydberg]

Suuuuper happy Friday! I got a juice machine 😁💕 I LOVE IT!!! Time to juice it up!😋 #happymom #juice #juicytime #letsjuice #healthy #healthymom #RydbergsFitness

[mrsrydberg]

✨Delicious lunch time!✨

Smoked Salmon with cottage cheese salad 💚😋 Nutrition facts: 539 kcal 45,4g protein 6,5g carbohydrates 31,1g fat

I use the app Lifesum to track my calorie intake every day. I love it! It’s super easy to use and you can keep really good track! I really recommend it to everyone that wants to loose weight and keep track of what you eat. Since 20 of January, when I started using the app, I’ve lost 2 kg. 😁👍 It helps me with the problems I’ve always had: eating to much and the constant snacking! But that’s gone now!

Try it and love it! (Both the food and the app) 😘

[mrsrydberg]

RydbergsFitness - Protein Pancakes 😋✌️

I made my very first protein pancakes today. SUCSESS!!👍

The recipe is super easy and totally delicious.

1 person recipe:

2 eggs 1 banana 1 scoop Whey 100 protein powder

I used vanilla flavored protein powder and it turned out great!

Nutrition facts: 390 kcal 37,8g protein 11,7g fat 69,7g carbohydrate

It was really tricky to cook them because the dough is really thick. I put a little spot I the pan and helped it out with the spatula.

Try it and enjoy!

[mrsrydberg]

Today has been a really great day! The morning started with a 45 min Yoga session at home 👍 And after that a light breakfast with cottage cheese, wild berries and chia seeds! 😋 Then my doggie - Storm - was looking at me with big puppy eyes, so we went for a walk.. Turned out to be 5,3 km.💦😂 the weather was great and I had music in my ears and it was awesome! Then it was time for Alexander to eat! 🍼 and after we went to the gym for mommy's LEG DAY! 😁💕 Really tired I made a chicken salad with olives and feta cheese. Yummy yummy yummy! 😋💕

[mrsrydberg]

My 3rd at home yoga session this year. It's a little bit unstable but it's getting better. 👍 I'm gonna start doing yoga 2 times a week to try and get more flexible. If you have some tips and information, please share 😄💜 Since I'm living on a mountain top and the closest town is 45 min away by car, you gotta do what you can at home 😉

[mrsrydberg]

Story of my life... #weightloss #secondbreakfast #hungry #fitmom #healthy #healthymom 😝💕

[mrsrydberg]

Yoga with granny 😁👍💚 #yoga #AlexanderRydberg

[mrsrydberg]

Someone got really bored at the gym today 😂😴💤 #AlexanderRydberg

[mrsrydberg]

Lunch time! 😋 #lunch #food #salad #delicious #fitfood #fitmom #wellness

[mrsrydberg]

Great shoulder and bicep workout today! 💪 I'm back on the "big weights" (10 and 12 kg) with no problems on the curls😁 #proud #workout #fitmom #wellness #healthy #healthymom #progress #RydbergsFitness

[mrsrydberg]

At home Yoga session today 💜 I haven't done yoga since the summer but it felt good ✌️ Enjoyed a new juice-smoothie from my new book and a good lunch after 😋💕 #yoga #runandrelax #food #juice #smoothie #healthy #wellness

[mrsrydberg]

My husband bought me a book with juice recipes 😁 Today I made 2 juices out of the book. SOS Avocado (left) and Hollywood Detox (right) 👍 They turned out really good! Hollywood Detox 1 handfull of Kale 1 sweet apple 1/3 lemon 3cm ginger 1/2 celery stick 1/6 pineapple SOS Avocado 1/2 avocado 2 apples 1/3 lemon 3 cm ginger 1/5 cucumber 1 carrot Juice all the ingredients except avocado. Pour the juice over in the blender and add the avocado! #food #juice #fitfood #green #delicious #detox #happymom #fitmom #wellness

[mrsrydberg]

Vitamin-C Shot ❤️💚 1/2 paprika 1 kiwi This shot gives your immune system a real boost and is rich in antioxidants. It also boosts the body's energy system and the production of collagen, the protein that keeps your skin young and smooth 💁