Ms. Tiff Gets Fit

Firm believer that there are few things that a Spark, a long run, my favorite tunes, meditation or a heart to heart with the Big Man Upstairs can't fix. HW: 191 CW: 169 UGW: 150

[sugarmint-dreams]

moons pt 2: urbanscapes

pt 1

[andallshallbewell]

[i-traveltheworld]

Drone shot of Venice, Italy😍🏕️❤️👀👌

[mstiffgetsfit]

Buh bye, 2017! ✌🏻 This year was the year of the babe with the arrivals of our sweet nephew, Parker, Zayden and Nicholas. All of the babies! This year we saw challenge with a family health scare that Papa Neuf faced and challenged and a hurricane that almost all of Texas faced and challenged. Matt opened his own firm. Woop! More school for me down in the books after a schedule that tested my time and stress management skills to the max! I took some steps back in my personal health and fitness. While I helped others hit some goals and started the year off strong, I stress ate and made excuses to avoid exercise and have paid the price in achieving mine. May 2018 be the year of sacrificing what I want in the moment for what I want MOST! Self care yet challenging myself to be more and do more! Happy new year everyone! May we find peace, happiness and all of the growth in living our best life yet in 2018! (at Imperial Oaks)

[mstiffgetsfit]

Merry Christmas from ours to yours! ❤️💚❤️ (at San Antonio, Texas)

[mstiffgetsfit]

No Houston today, Big Brother. Yaaas! Fall 2K17 terminó! Pow. #coogswhocommute #fallsemester #uh

[mstiffgetsfit]

Library flow while missing my family this weekend. #icandohardthings #study #studystudystudyletsallgetAsted (at Montgomery County Memorial Library System)

[mstiffgetsfit]

This cold weather got me feeling like "I'm sooo hoood 🎵🎶🎵" ...get it because I'm wearing a HOODie 😂 #djkhaled #stoplightselfie #hoodrat #selfie #hoodie

[mstiffgetsfit]

Preparing for finals and finishing up final projects and papers with the mantra of... . . . #wecandohardthings #finals #persistence #dedication #focusfocusfocus (at Imperial Oaks)

[mstiffgetsfit]

"No pressure, no diamonds." . . . #growth #pressure #change #adversity #diamonds #hope (at Imperial Oaks)

[mstiffgetsfit]

Eeeek!! Cyber Monday exclusives! GOOD MORNING! AdvoCare’s Cyber Monday is HERE! These will go FAST!!! Don’t miss out! Want 20% off? I can help with that! • LARGE Variety Spark! Fruit Punch, Grape, Mandarin Orange, Mango Strawberry and the SOLD-OUT Pineapple Coconut! • LARGE Variety Rehydrate! Fruit Punch, Orange, Berry Lemon Ice, Lemon Lime (NEW LMITED FLAVOR) and Red Raspberry! • Our SOLD OUT Gingerbread Bars • Seasonal Shakes! NEW LIMITED FLAVORS Mint Chocolate Brownie, Chocolate Coconut and Chocolate Peanut Butter • FIT PACK IS BACK!!!!!!!!!! Free Cinch Back While Supplies Last! • These limited flavors will not be sold after TODAY! So exciting! . . . #cybermonday #advocare #fitfam #fitlife #spark #energyfordays #advolife (at Imperial Oaks)

[mstiffgetsfit]

Those Thanksgiving leftovers tho! Threw together a soup for the week using leftover turkey. 3 cups of turkey, 6 stalks of celery, 4 carrot sticks, 1 cup of lentils, 1/2 medium onion, 2 cups couscous, 3 cups spinach, homemade veggie stock and 32 ounces chicken broth. . . . #Thanksgiving #turkey #soup #healthyeats #healthyeating #fit #fitlife #comfortfood (at Imperial Oaks)

[mstiffgetsfit]

Happy Thanksgiving from ours to yours! 🍽 Gratitude paints little smiley faces on everything it touches. . . . #thanksgiving #thanksgivingdinner #blessed #thankful #famILY (at Imperial Oaks)

[mstiffgetsfit]

"But time makes you bolder Even children get older And I'm getting older, too " . . . . #landslide #fleetwoodmac #musicislife #smashingpumpkins (at Imperial Oaks)

[mstiffgetsfit]

Stop making excuses. "the excuse tunnel is for losers." - @garyvee #liveintentional #lifebydesign #lifehacks #doodle #motivation #quotes (at TDECU Stadium)

[mstiffgetsfit]

Rice, rice baby! Goya rice winners and fun at the Dia de Los Muertos festival @meca_houston #ofrendas #tildeathdousparty #houston #houstonstrong (at MECA Houston Tx)

[getmotivatedtoday]

Guest Article: 7 Foods you can Eat to Lose Weight