The story of my life @muscleman101-blog - Tumblr Blog

Off for a cheeky nandos with the lads

For all you that skip legday

#legs #leg day #legandary #arnold schwarzenegger #mr olympia #mr o #light weight #ukbff #ibff #strength #eatclean #train dirty

Body seams to be healing nicely even tho i have a really bad pain in my lower abs. Off to the Dr in a bit to get it chacked out, so today will a rest day due to this.

#followteamback #followforfollowback #body builder #body building #recovery #arnold schwarzenegger #ukbff #ibff

1st legday since the knee went pop

In all honesty I thought I was going to struggle with it, but it went better then expected i kept the weights light just to slowly get back into the swing but im not going to over do it or push my leg too hard and do damage to it but fingers crossed its heeling well

#bodybuilding #recovery #the road to recovery #muscleman #weights #gains #mad gains

The come back

4 mouths back i tore the tendon off my knee. I am on my way back and going to get myself back to 100%. Im aiming to compete in 2016 and i have my coach sorted out im super excited about this. He is a WBNF Pro and im super stoked to see where he can get me this year alone he has had 2 people in his team turn pro so a years solid work with him will be awesome. Going to a slight cut to get lean then get a whole year of hard work to add some extra muscular size.