you betta bring it

Brain full of funk.

[depsidase]

[depsidase]

[depsidase]

[depsidase]

[passthatdutchbymissyelliott-dea]

seasons greetings 

[thebootydiaries]

god damn it

[depsidase]

[depsidase]

[apolladay]

[apolladay]

[waterandsilver]

crazy how the printer is the only piece of tech that acts up like that almost every day of its life. and we just accept it

[waterandsilver]

i don't think i've ever met a printer that actually wanted to be a printer. i think most printers have dreams of being on the stage

[depsidase]

[dandelionsresilience]

Just gonna drop these here as a starting point :)

How to identify, and then deal with, your emotions

Emotional regulation skills

Conflict resolution skills

Creating and enforcing boundaries

Dialectical Behavioural Therapy skills

Emotional intelligence ideals to aim for

Axes of self-care/wellbeing

Self-care self-evaluation (find out where you’re starting)

How to make a self-care checklist

How to start a self-care habit

Reparenting resources

Crash Course Psychology

KhanAcademy: Understanding the Self and Society (some units more relevant than others)

Emotional education activities for children and teens

Social-Emotional Learning activities for kids (information can be adapted for adults)

[radak1985]

I'm reblogging to actually use this

[depsidase]

[tall]

[wizardshark]

[qu1etbandit]

does anyone wanna get into a physical altercation

[cowboyhatesithere]

Daily gratitude

I don’t have kids

I don’t spend money on nicotine

I don’t gamble my money away on sports

I’m not reliant on a chat bot for all my life functions

My books/CDs/DVDs collection is plentiful

[musicllyinclnd]

living the dream tbh

[draconym]

I think it sucks that you have to go to so many different kinds of doctor to take care of yourself. It's the 21st century. I should be able to go to a single office where they scan me with a big xerox machine and tell me what I'm allergic to and why my tummy hurts and if I have any cancer or cavities or if my glasses prescription has changed. And then I should get a sticker.

[dogpuppy]

[nonaferatu]

This would have had me crucified on tumblr 10 years ago but maybe we are ready for this conversation now:

If you are a socially anxious person, you have to socialize. Your panic/anxiety attacks will only get worse and trigger more frequently if you constantly avoid contact with The Public. Not saying that you need to be a social butterfly- but there is a genuine problem with not being able to order your own meal at a restaurant. And it cannot be solved by always having someone else do it for you.

This is a PSA to about 3/4s of the Portland Youth populace