Welcome

I am diving deep into the ocean of medicine, mindfulness, the subconscious mind, positive thinking, psychology, and hypnosis. My purpose is to reach the reader's soul through my written word and to share my energy with every living being, as we all grow together. I firmly believe that our home exists where infinite possibilities begin. Thank you for taking the time to visit My Amethyst World blog.

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Hydration for Health: Exploring the Remarkable Benefits of Drinking Water

Discover the remarkable benefits of drinking water, promoting health, hydration, and overall well-being in your daily life.

Water is a fundamental element for sustaining life, and its importance cannot be overstated. The benefits of consuming water are vast and encompass various aspects of our well-being. From supporting bodily functions to promoting overall health, water plays a vital role in keeping our bodies functioning optimally. Staying hydrated by consuming an adequate amount of water offers numerous…

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15 Daily Habits for a Successful and Productive Life

Transform your life with daily habits. Small actions each day lead to big results. Embrace positive routines and watch your life flourish. Read On!

Developing healthy daily routines is essential for personal growth and well-being. These consistent actions, performed day in and day out, shape our lives and impact our overall success. By integrating positive practices into our daily lives, we can cultivate healthy habits that contribute to our physical, mental, and emotional well-being. From nourishing our bodies with nutritious meals to…

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Nurturing a Spiritual Love Connection: Cultivating a Deep and Meaningful Spiritual Relationship

In what type of spiritual love relationship do you find yourself engaged?

Embracing a spiritual love connection can bring profound fulfillment and growth to romantic relationships. This article explores the essence of a spiritual relationship, focusing on the deep connection, shared values, and spiritual practices that enhance love and harmony. Discover the transformative power of spirituality and relationships and how they can elevate relationships to a higher level…

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Finding Balance: How Many Skincare Products Is Too Many?

How Many Skincare Products Is Too Many?

In today’s beauty industry, skincare enthusiasts are often bombarded with many products promising miraculous results. With shelves overflowing with serums, creams, masks, and treatments, it can be tempting to accumulate a vast collection of skincare products. However, the question arises: how many skincare products are too many? In this article, we will delve into skincare product overload, and…

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I love this bird's-eye view.

I wish for my next life to be born as a bird, so I can fly over the see and have this spectacular view.

Photo by Amethyst 💜

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Perhaps the butterfly is proof that you can go through a great deal of darkness and still become something beautiful. 🦋🦋

By Amethyst 💜

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“We produce destructive people by the way we are treating them in childhood.”

— Alice Miller

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Nel blu dipinto di blu,

felice di stare lassù,

e volavo volavo

felice più in alto del sole

ed ancora più su,

mentre il mondo

pian piano spariva lontano laggiù🩵

Photo by Amethyst

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When it rains it pours 🌧️

Photo by Amethyst 💜

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I miss home 🌌

Photo by Amethyst 💜

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We all need that one cup of coffee at least once a day 🤍

By Amethyst 💜

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You are made of water, so be like it.

By Amethyst 💜

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When in 🩵 with Italy 🩵

By Amethyst 💜

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South Italy is so inspiring 🩵

By Amethyst 💜

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Peace of mind 🌺🐝

By Amethyst 💜

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How to release trapped emotions AND MOVE ON!

We often read that not expressing your true feelings, that keeping your trapped emotions inside of you while pretending to be happy, is a display of personal strength. As a direct consequence, no one taught us how to release trapped emotions.

And that may well have some truth to it, but how does it serve us long term? How does it help and support us in terms of our health? Can the ability to ease ourselves from unnecessary emotional weight be also considered a strength? I believe so, and many will agree with me.

If releasing repressed emotions seems like a mission impossible, give a chance to this guide, because I’m sure it might help you, as the steps explained below are the same as I used to deal with my own mental and emotional baggage. 

Types of emotional and mental baggage:

First, let me provide you with a clear picture of types of emotional baggage:

Lack of confidence: especially in your relationships. This feeling comes from your unresolved childhood trauma. Working on your self-confidence can help you release the negative baggage you are carrying on your shoulders!

Depression: Is often interlinked with emotions buried deep within us. Holding emotions in your body is definitely the number one cause of depression in modern society.

Feelings of guilt: According to GoodTherapy a definition of guilt is described as a sense of regret over actions taken intentionally or accidentally. When a person is overwhelmed with his emotional baggage he often feels guilty even for the things he is not responsible for. 

A feeling of Regret: Unfortunately, this emotion goes hand in hand with both emotional and mental baggage. A person who lives with his life baggage often regrets things he/she could’ve been in life, or regret all missed chances he/she could take. 

These were the most common signs of emotional trauma stored in the body. After learning the common signs, and if you’ve recognized yourself in some of these, then this is a perfect time to learn to release trauma from your body and start living your life to the fullest.

DID YOU KNOW? Emotions spread just like viruses, emotions spread between people even if you don’t pay attention to them. You can catch both positive and negative emotions from someone you are in a relationship with. 

Are you ready to find out how you can do it? 

Don’t be afraid, it won’t hurt!

I’ll guide you through:

How to release trapped emotions

Learn to Let go

When it comes to carrying baggage from the past, a crucial ability to develop in our lives is the one of letting go. Letting go of the nagging and reoccurring memories of bad experiences in our business life, social - romantic relationships, missed opportunities, fears, and disappointments. Without the ability to drop dead weight from your shoulders, you can easily end up in an emotional sinkhole, where anger and regret will drain you physically and mentally.

It sounds rather simple when explained like this, does it not? And it seems a very straightforward conclusion that no one would like to spend his or her days in quiet misery and desperation because of their mental baggage, yet the majority, by their own admission, do. And to be honest with you, I used to live my life like that. That is why I would like to share with you some of the best advice that helped me get my emotional self back in order.

Change

- Before you start releasing trauma from the body, before anything starts in your life, you have to accept one thing, and that is CHANGE. Change is a constant and ever-present, often painful but very much necessary part of life. Never view change as a shift in circumstances that will threaten your current comfort. This is where a lot of the pain-inflicting attitudes come from. You hurt yourself by not realizing that the process of change is a process that creates new opportunities for you. To grow, to be a better employee or a boss, a parent, a friend, a partner.

And a vision of oneself in the future is essential. Embrace change and answer these questions: How do you see yourself in the near future?

FUN FACT: “It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform.”

― Roy T. Bennett

Forgive Your Self!

- After acceptance of change comes the ability to forgive yourself. You are a human being after all. Both perfect and very much imperfect at the same time. 

Actually, what you can do right now is close your eyes, take a few deep breaths and concentrate. Now say that you forgive yourself for carrying others emotional baggage. 

Firstly, forgive yourself for all the mistakes you have made, the wrong things you have said, or those times when you were lazy and didn't do the job well, or perhaps you hurt some good people by taking them for granted? It can be anything, but that is part of the past and there is a lesson there.

So in order to learn the lesson and become master in releasing emotions from the body, you are holding in your heart, you must forgive your own imperfections. Forgive other people too. I am sure there is a list of people in your head that you feel have wronged you in some way. Picture a conversation with them, in your mind. Tell them it is ok. It is in the past now. Do this because you need to take off any grudges and negative energy that you've been keeping so far. Do it so you can move on, and become a better version of yourself.

Make room for some ME time

Spoil yourself, in a way. Why not? I can not overstate the importance of this one other ability I recommend for you, and it is something you need to develop constantly if you truly want to heal emotional blockages within you.

Learn how to feel comfortable alone, just with yourself. Make some quiet sessions time, in the sole presence of YOU. Start with meditation, start with visualization, or simply learn to implement daily healthy habits. You can use relaxing music, and picture the best versions of your present and future. In your mind, you are the hero of your own life. And your life is your story. Have uplifting visions, and learn to appreciate and love yourself more. The simple truth is that, as long as you do not let go of the things that are holding you back, on some level you do not love yourself enough. You do not accept yourself fully. Therefore, you cannot really drop off the mental and emotional weight you’re dealing with on daily basis. 

DID YOU KNOW: Those who are comfortable spending some time alone can better manage their stress. 

Love Your Being

This is the crucial part when it comes to removing emotional blocks

Learning from the past, not living in it brings positivity in the present and the future. But to become more positive, you need to do more positively. Make someone smile today, help people around you when you can, and do not expect something in return. That is not happiness, that is a call for a transition.

With the honest view of yourself as a unique, valuable, rich creation of an infinite Universe, you will realize that most of the life baggage you've afforded is minuscule and borderline ridiculous, at best.

Wrap Up

I have experienced all the things I've written about so I will say, I believe in the human capacity to transform lives and surroundings. I believe in you. I believe that you will learn how to release trapped emotions you are carrying your whole life. 

It’s time to be free, as your soul is like a bird that needs to get away from the cage you built a long time ago!

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Spiritual love connection (spiritual relationship)

When we mention “spiritual” we often think about some kind of enlightenment. Especially, if we use the term “spiritual love connection” what pops into mind is almost always a term like “soulmates”, “twin flames” or even “karmic relationships”. However, the spiritual relationship goes far beyond romantic love or soulmates. 

Here, we will break down what it is, types of spiritual relationships, why spirituality is important in a relationship, and tips on how to connect spiritually with someone. 

Spiritual relationship definition

First, let’s explain the spiritual connection definition.

It means, when two people who are together and experience much deeper understanding and they help each other grow. People who feel metaphysical connection with someone they create spiritual union with a deep sense of a connection on both levels: physically and mentally. Even before they met they already had some signs of spiritual love. So as soon as these people meet they feel a strong spiritual love connection and oftentimes they are not aware of this. 

We will discuss more on how to recognize the signs of spiritual connection with someone.

DID YOU KNOW? - Our own spirituality has a huge impact on our relationships with others, and that’s why it is very important to be mindful of our own spiritual world.  

Types of spiritual relationships

There are many types of spiritual love connections. I'm pretty sure you have already known them but maybe you are not really sure what they mean and how they differ. 

Here we will discuss the most common spiritual love connections:

SoulmatesThe meaning of a soulmate varies from person to person. However, most of these definitions define the soulmate as someone with whom we have a strong connection and a feeling that we know someone on a more intimate level. The feeling is almost like we have known that person for our whole life. Dr. Sabrina Romanoff defines this type of spiritual love relationship as a puzzle, harmony happens when two pieces align together. It is important to mention that a soulmate match can happen also between siblings, friends, and in a parent-children relationship. So how to recognize a soulmate connection? There are signs you can study and follow in order to recognize your soul partner. 

First and foremost, you challenge each other. 

There is mutual respect between you.

You are best friends.

You both experience some kind of soulmate spiritual awakening

There is telepathy between you two. 

You feel each other.

And last but not least: You just know it.

Twin flamesUnlike soulmates, the definition of a twin flame is much different than that of a soulmate. Many ask what does twin flame mean? Well, you can recognize a twin flame by an intense connection between you two. Some define it as a mirror. This type of spiritual connection between man and woman requires a lot of work on an energetic and spiritual level. Usually, these partners don’t stay together. They enter into our lives, teach us some lessons and then vanish. Life with a twin flame is a rollercoaster. These partners challenge us, and they show us even the deeper levels we have within our souls. It’s on us to recognize these parts, accept them and start with healing. This spiritual relationship is about healing. How to recognize a twin flame?

You two act like a mirror, meaning that you face your deep insecurities and doubts. 

You feel drawn to them, that’s why you keep coming back together.

The relationship is not smooth sailing, which makes the relationship very intensive

Karmic relationshipsA karmic relationship happens whenever we need to facilitate the lessons we need to learn in this lifetime. But what is a karmic partner? When there is a word “Karma” the meaning is almost always negative. However, most of these relationships that happen are hard to maintain, but there are those that are full of passion and love. This happens when two souls decide to spend a lifetime on Earth in peace and love. Karmic connections serve us as guides to our inner selves and have a deep spiritual purpose in relationships. It seems that this type of karmic relationship has negative connotations but you need to acknowledge that if you find yourself in this type of relationship you should change the perspective from a victim role to a personal growth.  How to recognize a karmic connection?

The roller coaster of emotions. 

The feeling of addiction towards the partner. 

Fear of the end.

DID YOU KNOW? - That spiritual awakening can have a huge impact on your relationship, and it can even end a relationship? But don’t worry, you already know by now that everything happens for a reason and every person has a purpose in our life. 

Why is spirituality important in a relationship?

Spirituality and relationships have something in common. We cannot experience a spiritual world without a touch of a relationship. And by relationship I mean  every kind of relationship. Why is this important? Well, every person is our mirror. We see the world as we see ourselves. 

There is always a deeper meaning in a spiritual love connection. 

Whenever you feel that someone doesn’t love you, you should look into yourself and see which part of you is not loved by you. With this you will make a huge progress towards your spiritual life. 

Each relationship no matter how good or bad might feel, shows you that you should work on some part of yourself. You should look at a relationship as a spiritual path.

We all long for creating a sense of oneness with others. A divine connection with someone helps us extend our understanding and see things in a different perspective. It helps you to accept someone the way it is without judging them for who they are. 

DID YOU KNOW? - Playing a victim role will never help you experience any kind of spirituality. Victimizing will make you powerless and you cannot see the real purpose of a relationship and you cannot even realize what kind of spiritual relationship you are into.

How to spiritually connect with someone

First of all, get rid of the idea that we are separated. Acknowledge that everyone and everything within the Universe is connected. That bond cannot be broken. But in order to fully connect with someone on a spiritual level, you should be mindful of your own being. Be mindful of your emotions, thoughts, life, choices, your surroundings. By practicing awareness, you can easily spot the signs of a strong spiritual connection. 

Learn how to free yourself from everything so you can sense the core of your heart. It kinda feels paradoxical, to free yourself and to connect with someone. Let me explain to you what I mean by this. 

As little kids we are being programmed, within ourselves we have emotions, thoughts and beliefs that are not ours. By practicing mindfulness, you can recognize which thought/emotion/belief is yours and which is not. When you start to get rid of everything that is not yours and of everything that doesn’t represent your true nature you will feel much more connected with everyone and everything within yourself and your surroundings. 

There is an universal spiritual love that fulfills our hearts and helps us realize that we are each other’s home.  

DID YOU KNOW? - Mindfulness is an ability to be fully aware of where you are and to be fully present in the moment. There are a lot of benefits of practicing mindfulness. Beginners can practice mindfulness by being aware of their surroundings, be aware of the sound of the birds, of the crispy air, of the sun kissing your skin. 

WRAP UP

There is always a spiritual reason for relationships. Everyone you meet is for a reason. You might not be aware straight away but when the time comes everything will be clear and then you can see the whole picture of the purpose of that relationship. 

You have learned by now that there are different types of spiritual relationships, as soon as you recognize yours you can know how to work it out and you can easily acknowledge the lesson you need to learn. 

Feel free to write your experience of your spiritual relationship. We’d like to hear from you!

FAQ

How to grow spiritually with your partner?

Continue to work on your own spirituality. As a spiritual couple you need to let each other grow. Spiritual experience might be different for both of you and that’s why you need to focus on your own growth first and then you can work on your relationship.

Learn how to be aware of each other’s needs, can these needs be fulfilled? If not, how would you feel? Do you feel that your partner should always be there for you and vice versa? Can you say no without feeling guilty? Is your partner free to say no to you without feeling guilty?

Think about these questions and pay attention to your answers, they might lead you to issues you need to work on.

Why do I feel a strong connection with someone?

There can be various reasons why you feel a strong connection with someone. A person might be your soulmate/twinflame/ or karmic partner. Give yourself time so you can figure out what type of a spiritual relationship you are in.  

What is a spiritual connection between a man and a woman?

Every relationship that gives you a sense of synchronicity, harmony, respect and helps you grow represents a spiritual connection between two people no matter the gender. 

How to lead a relationship spiritually? You cannot find general spiritual relationship advice because each relationship is unique. As we mentioned before, work on yourself first and remember that we are all connected and we are in each other’s lives for a purpose. Being aware of yourself and being aware of your partner is the first step to creating a spiritual love connection.