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@mycozykitchen
I think it was my grandma who told me that good things come to those who wait. That's certainly true in the context of a garden harvest or in this pic the produce section of my local grocery store. The watermelon was so sweet and juicy my granddaughter and I devoured it - extra napkins needed. #harvest #watermelon #freshfruit https://www.instagram.com/p/ChM34hmrmqv/?igshid=NGJjMDIxMWI=
I'm constantly reminded of the value of each and every day that I'm alive. I say that because last night I truly thought I was having a heart attack. I even left a note to my daughters with the 4-digit code that would give them access to all my important information on my computer just in case. As pain was squeezing my chest and shooting down my left arm, and I started to realize that the supplements I'd just taken might not be enough to save me, I lay down and started talking to Jesus, telling Him I was ready to come home. Within minutes the pain started to subside, then the tears started to flow. I fell asleep praising and worshipping Him. I'm still worshipping Him today. Praise God. https://www.instagram.com/p/CasoUBeu1wS/?utm_medium=tumblr
Just like conventional pizza, keto pizza is even better as a leftover. #keto #pizza https://www.instagram.com/p/Cac1Cb-OGnT/?utm_medium=tumblr
I made this homemade keto-friendly chocolate and must say it's pretty good. #keto #chocolate #lowcarb https://www.instagram.com/p/CaZClOoOdva/?utm_medium=tumblr
It's another keto pizza night. #ketopizza https://www.instagram.com/p/CaTFEldOLBS/?utm_medium=tumblr
I made these because I'm back on the keto diet. Have already lost 10lbs simply by eliminating most carbs. I now have to work on portion control. 😫 Ate these in one sitting with a large salad. I am now full. Too full, honestly. 🤪 #keto #ketoforthewin https://www.instagram.com/p/CZ2SKo-u6TP/?utm_medium=tumblr
Made my first keto pizza with cauliflower crust. Haven't tasted it yet, but it looks good. #ketopizza https://www.instagram.com/p/CZsw22pu8Rx/?utm_medium=tumblr
Lunch today. Sundays are my favorite days. One of my granddaughters usually calls, and today it was Lexy! She's so adorable. I love seeing her face and listening to her share what she's most excited about at this time in her nine year old life. I'm so grateful for the gift of love from my children. They're such a blessing to me. 🍇🍈🍉🍊🍋🍌🍍🥭🍎🍏🍐🍑🍒🍓🫐🥝🍅🫒🥥🥑🍆🥔🥕🌽🌶🫑🥒🥬🥦🧄 #thankfulgratefulblessed #wholefoods #plantbased #mostlyplants #mediterraneandiet #sundayfunday https://www.instagram.com/p/CWjOzQXuuFX/?utm_medium=tumblr
It's freshly squeezed lemonade, celery juice, and a strawberry flavored protein drink today. I'm so grateful for the gift of good nutrition. 🍇🍈🍉🍊🍋🍌🍍🥭🍎🍏🍐🍑🍒🍓🫐🥝🫒🥥🥑🍆🥔🥕🌽🌶🫑🥒🥬🥦🧄🧅 #lemonade #celeryjuice #proteinshake #wholefoods #plantbased #mostlyplants https://www.instagram.com/p/CWgWX02uwAu/?utm_medium=tumblr
Heart healthy beets, salmon, and peas. It's what I'm eating for lunch today. As I sit here enjoying this meal and listening to Christmas music I feel eternally grateful that I can say that this was all delivered to my front door. What an amzing time we live in where that's possible. 🍇🍈🍉🍊🍋🍌🍍🥭🍎🍏🍐🍑🍒🍓🫐🥝🍅🫒🥥🥑🍆🥔🥕🌽🌶🫑🥒🥬🥦🧄 #wholefoods #mostlyplants #mediterraneandiet #thankfulgratefulblessed #simpleliving #hearthealthy https://www.instagram.com/p/CWeHjdWuUrv/?utm_medium=tumblr
I'm constantly reminded of the fact that being stewards of our own health takes a consistent daily focus on what's important, especially when it's a busy time of year. It's so easy go get off track and grab something that's more convenient than nutrition packed. These last few weeks I've begun to feel the gradual impact of my failure to supplement and eat healthier foods to the point where yesterday the brain fog I felt was literally painful both emotionally and physically, and even though I have certain supplements on monthly autoship, some I don't. This has left a gap in my nutrition. Thankfully, I'd just received an order from @imperfectfoods, so I can reap the benefits of celery juice, and I just placed an order to stock up on Shaklee's Mindworks and Organic Burst's Spirulina and Chlorella, so more help is on its way. 🍇🍈🍉🍊🍋🍌🍍🥭🍎🍏🍐🍑🍒🍓🫐🥝🍅🫒🥥🥑🍆🥔🌽🌶🫑🥒🥬🥦🧄🧅 #thankful #grateful #blessed #gracewins #wholefoods #mostlyplants #plantbased #wholefoodplantbased #cleaneating #celeryjuice https://www.instagram.com/p/CWdmnYlO44n/?utm_medium=tumblr
Happy Friday, friends! I'm so ready for the weekend, aren't you? #vegan #wholefoods #plantbased #wholefoodplantbased #mostlyplants #wfpb https://www.instagram.com/p/CQjOwimAm3Y/?utm_medium=tumblr
Cherry tomatoes! My first harvest of the year! Gifted from my daughter for Mother's Day, these cherry tomatoes have a spicy smell and savory flavor. I've been carefully nurturing and pruning them, hoping to get a large harvest 'cause I like them. I hope you have a great week! Happy Monday! #wholefoods #plantbased #wholefoodplantbased #mostlyplants #wfpb #vegan https://www.instagram.com/p/CQYytfjALsb/?utm_medium=tumblr
Ooh la la! A fresh papaya! In Wisconsin, no less. Not having tasted one before, and not knowing how long it sat on a ship or a delivery truck, I'm not sure if it's supposed to taste this way though. Lol. To me, with this one, it's kinda like the flavor of vomit. Lol. Hm. I may need to opt for the frozen version next time, since at least then I know it's frozen at the peak of freshness. https://www.instagram.com/p/CP3NrRdg9Vq/?utm_medium=tumblr
Who says healthy smoothies can't be decadent? Here we have a chocolate breakfast smoothie made of Shakle's French Vanilla Plant Based Protein Powder, almond milk, date syrup, maca powder, PB powder, cocoa powder, chia seeds, 2 probiotic capsules, and a frozen banana. And it's delicious! #vegan #wholefoods #plantbased #wholefoodplantbased #mostlyplants #wfpb #smoothie https://www.instagram.com/p/CPlZi5PgnUH/?utm_medium=tumblr
I ordered dates online a few weeks back in an effort to satisfy my sweet tooth. Reeses pieces and M&M's are my downfall, so these are a much better choice for me. Today I'm soaking some of these Ugglies by Joolies to make date syrup because I've recently run out of pure maple syrup. Can't wait to see how versatile they are. #vegan #wholefoods #plantbased #wholefoodplantbased #mostlyplants #wfpb #ugglies #joolies #jooliesdates https://www.instagram.com/p/CPi9HbXA4Ne/?utm_medium=tumblr
Homemade soy milk, Shaklee's French Vanilla Plant Based Protein Powder, a frozen banana, and blueberries. Yum. Yum. I am so graeful for the gift of good nutrition. #vegan #wholefoods #plantbased #wholefoodplantbased #mostlyplants #wfpb https://www.instagram.com/p/CPd9i3ogh2h/?utm_medium=tumblr