Mind.Body.Spirit.

This blog will be specificly my health blog I guess? I will mainly be focusing on improving my fitness, but also on my PCOS and overall wellness. Starting Weight: 205 Current Weight: 195 Goal Weight: 135

[mymorning-elegance]

I started taking Metaformin again today and I feel extremely bloated. Does anyone else get this side affect from it?

[cowboydreams]

My brunch: • Banana • Strawberry • Blueberry • Grapes • Raspberry • Cinnamon and Apple Granola • Greek live yoghurt • Sunflower seeds • Cornflakes

[mymorning-elegance]

I've currently been doing twenty minutes of Pilates every morning, and I think I might start doing Yoga at night. (I heard yoga can be pretty good with those diagnosed with PCOS) 

Pilates kicks my butt every time but my muscles feel amazing afterwords.

[bethanyrose]

Random and kind of disgusting and embarrassing question, but can you tell the difference between excess hair caused by lanugo or hair caused by PCOS? I’m so disgusting.

Someone made a joke and now I’m totally paranoid that I have sideburns, which I do, should I trim the hair? All I have is a pair of hair scissors and a razor, and I don’t want to shave my face, but I definitely cannot go out tomorrow now that someone’s made a joke about it.

[mymorning-elegance]

You can trim them with the scissors for the time being if you want to get rid of them. What I tend to do is use a face hair removal ( I use Olay's hair removal creme, because it's sensitive and doesn't smell, but any will work ). I also use Bellabe facial hair removal to get rid of the small peach fuzz hair. ( It does hurt when you first start out.) This usually helps me with my sideburns. Also, you are not disgusting! No matter what someone tells you, you are a beautiful person. I know many times it's hard to remember that when you are in a negative environment but remember that there are also  loving communities here that are willing to help you through this. Hope this helps<3

[mymorning-elegance]

I just started this blog in order to surround myself with a community that will keep me going on this fitness/wellness plan. Follow me, I will follow back! 

If you are a PCOS blog or someone dealing with it as well and writing about it follow me so I can follow back because I definitely want to know more about the different things women are doing about it.