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@mypanoplies
why Queen of Tears (Kdrama) is a hit
Queen of Tears has been showing in my feed lately. It was highly anticipated because of its top-tier cast, Kim Soo-Hyun, Kim Ji-woon, and Park Sung-Hoon. And so, after our Korean trip, we finally jumped on the bandwagon. Netflix Itāll be extremely biased if this post most likely convinces you to watch this show. But yeah, I am biased š It already surpassed the ranking of another favorite ofā¦
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Living with Depression & How to live a Good Life
Diagnosed with depression but managing to stay hopeful. This illness doesnāt have to hinder you from living a good life. Been in a persistent cycle of depressive episodes, and it strikes anytime, any day, even in the middle of an important event. You feel helpless. Depressive episode isĀ a period of depression that persists for at least two weeks. The length of an episode varies depending on theā¦
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Serenity Prayer
God, grant me the Serenity to accept the things I cannot change, the Courage to change the things I can, and the Wisdom to know the difference. Living one day at a time; Enjoying one moment at a time; Accepting hardships as the pathway to peace; Taking, as He did, this sinful world As it is, not as I would have it; Trusting that He will make all things right If I surrender to His Will; So that Iā¦
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Anhedonia, Anxiety, Guilt & Cherophobia
The four major symptoms I noticed with my depression. I knew from the first time I posted about depression that I was going to be vulnerable. Not everyone will be able to comprehend and sympathize. Thatās what makes this disease even lonelier. You try to mimic being okay when youāre not cause you donāt want to bother the people around you. Sharing my journey may be a way for some to feel lessā¦
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Self-blame and Depression
According to PubMed Central, people with major depressive disorder (MDD) are more prone to experiencing moral emotions related to self-blame, such as guilt and shame. DSM-IV-TR recognizes excessive or inappropriate guilt as one of the core symptoms of MDD.ā Disclaimer: The information in this post does not intend to replace, dictate, or completely define the evaluation, diagnosis, and treatmentā¦
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Cherophobia (Fear of Happiness)
~ Aversion to happiness The term comes from the Greek word ācheroāāor āchairoā which means āto rejoice.ā Plus, the root word āphobia,ā which means fear. Disclaimer: The information in this post does not intend to replace, dictate, or completely define the evaluation, diagnosis, and treatment of a medical professional. It is a form of sharing some personal experience and is intended solely forā¦
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Pseudo Dementia and Anxiety
Day 2 of 2024, upon reflecting on the past year, I have observed certain symptoms that accompany my experience with depression. Watching K-dramas, especially the latest one titled āDaily Dose of Sunshineā enlightened me on how many symptoms co-exist with depression. Pseudo Dementia Mood-related conditions such as depression can lead to Pseudo Dementia. This condition exhibits symptoms similarā¦
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New Favorite - Daily Dose of Sunshine (Kdrama)
This new series has become my instant favorite, depicting mental health with beautiful narration and emotions. Park Bo-young, as Jung Da-eun, is a passionate and emphatic nurse who just transferred to the psychiatric unit. An epic adaption of the webtoon āJeongsinbyeongdongedo Achimi Wayoā (ģ ģ ė³ėģė ģģ¹Øģ“ ģģ) by Iraha (ģ“ė¼ķ). This drama addresses the pressing issue of mental health, which not only isā¦
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The Hidden Dangers of Paraben
Parabens are man-made chemicals often used in small amounts as preservatives in cosmetics, pharmaceuticals, foods, and beverages. CDC Surprisingly, paraben is present in almost every cosmetic and cleaning household agent we use daily. It comes in different forms, and Iāve learned to check product labels before buying one, so I avoid any of these terms ā methylparaben, ethylparaben,ā¦
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Gen Z is More Stressed
Generation Z or Gen Z refers to the generation that is born between the years 1997 and 2012. The first generation to be raised entirely with the internet and smartphones. Growing up in tumultuous times that include multiple stressors such as climate change, conflicts, and political unrest. Thereās a lot going on and all at once, TMI for sure! They are not just dealing with everyday stress, theyā¦
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The Chosen - the Best TV Series
With the title itself, itās evident that Iām a massive fan of the show. I previously talked about this and I hope (& pray) that I convinced you enough to start watching The Chosen. Last night, we finished watching season 3 with their extra videos available in their dedicated app. In their extra video (behind-the-scenes footage), it was mentioned that the whole theme of the series is to emphasizeā¦
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Why you need to watch - The Chosen?
The Chosen is a TV series that is way beyond bible storytelling. Created, directed and co-written by filmmakerĀ Dallas Jenkins, it is the first multi-season series about theĀ lifeĀ andĀ ministryĀ ofĀ Jesus. The Chosen is one of the most engaging Bible-inspired productions Iāve seen. Surprisingly funny and relatable, we continue watching episode after episode not because we feel obligated to support itā¦
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What is BPA? Why should we avoid using containers with BPA?
BPA stands for bisphenol-A, an industrial chemical that has been used to make plastics and resins (Mayo Clinic). Itās back to school season and youāre likely to buy lunch boxes and tumblers. Youāve probably noticed plastics with label ā BPA free and may be wondering what that means and why itās important. It has been used since the 1950s to make strong and resilient plastics, food container andā¦
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See You in My 19th Life (Korean Drama)
This is a beautiful love story! Adapted from the webtoon āSee You in My 19th Lifeā (ģ“ė² ģė ģ ė¶ķķ“) by Lee Hye (ģ“ķ). A tale about love that spans several lifetimes. No spoiler here. This newly released drama has exceptional cinematography and superb acting, particularly my favorite ā Shin Hye Sun. It is slightly different from the webtoon but they created a wonderful fantasy tale about love andā¦
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Being a Bitter Person
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What it really feels like to be Depressed?
A sunny Saturday morning, Iāve been feeling worthlessā¦ I cannot really put into words how I feel ā crappy? Itās like something hurts inside, not physically, it is something you cannot grasp. I read I Want to Die but I Want to Eat Tteobbokki last year, written in such detail about the authorās conversations/therapy with her psychiatrist. Some parts are still clear in my mind and resonate with myā¦
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Characteristics of a Good Work Environment
Work Environment; SomeoneāsĀ environmentĀ is all theĀ circumstances, people, things, and events around them thatĀ influenceĀ their life.Ā ā Collins dictionary A good work environment is essential for employeesā productivity and well-being. Every employee needs a good working environment to motivate them and gives out the best in them. A healthy work environment has many components, primary factor isā¦
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