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her shape
Hi By Huskieee
That comment is spot on AND sciatica stretches are legit. The best treatment for sciatica is get stretchy.
Signed: Willem Defoe fan with sciatica
For anyone who doesn’t know, Sciatica is pain due to compression of the sciatic nerve, which runs from your buttocks down the back of your leg. The reason this stretch is helpful is because the sciatic nerve, after leaving your spinal cord, immediately runs just underneath - and may get compressed by - the Piriformis muscle deep in your buttcheek, which helps you externally rotate your hip. (If the muscle is super tight, your toes on that side might actually point further out when you lie down compared to the toes on your other foot, jsyk).
If the above stretch ain’t compatible with you for reasons like having bitch ass knees, here are some alternative and amazing stretches for the muscle in order of easiest to hardest (but imo least to most helpful) to perform:
However, just keep in mind that none of these stretches will help you if you have a herniated disc, which compresses the nerve roots that protrude from the spine itself! For that you’ll for sure need some different medical intervention.
Have fun!
Michael Gao.
the trip
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[COMM 2026]🦴🐶
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ralsei :>
anyone have that picture with the 100 pool toy baltos. Its like a modern terracotta army
THEY SHALL PROTECT MY MAUSOLEUM
girl put that snout AWAY it is not sniffing time right now
and thats what i would say if there could ever be a reason to put your snout away. its always sniffing time. i love you.
yay!!!
post so bad tumblr offers 5 delete buttons and no post button
[id: screenshot of broken tumblr queue footer ui with one reorder button, 5 delete buttons, one edit, and one unreadable button where post button should be./end id]
Chibi comm for Zeercoon 🐇⚡️