Traveller Of This World @nabuo - Tumblr Blog

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Is work stressing you out? Feeling a bit unmotivated lately? You’d be surprised how fast the little things can turn your day around. So, here are 10 simple things you can do to stay happy at work :)

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Building Trust in Relationships

Trust is at the heart of all strong relationships. It allows us to feel safe and secure with one another. Hence, it’s crucial that we know what the key components are so we can actively develop, promote, and honour trust. Some tips to help you here include the following:

1. Be Reliable. Even small things - like canceling an arrangement or failing to follow through on a commitment you have made – will undermine and fracture the relationship. If this happens on a regular basis the whole foundation will crumble and fall.

2. Related to this, always strive to keep the promises you’ve made. Trust requires that people believe you are a person who’s dependable and reliable. If you have to break a promise, then be decent enough to explain face-to-face why you have to let them down.

3. Tell the truth. It’s easy to resort to telling a white lie to protect another person, or to cover your back. But if you tell the truth even when it isn’t pleasant, you will become a person who is known for being trustworthy.

4. Volunteer information. When you have the chance to be vague – don’t take it. Instead be open and transparent, and share important details. Volunteering information says you’ve nothing to hide.

5. Don’t share other peoples’ secrets; don’t be someone who’s a gossip allowed – as we only feel we’re safe with a person who’s discreet. Remember: a confidence … is a confidence … is a confidence.

6. Display loyalty, and be there for that person. That shows that you are caring, dependable and safe.

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Invest on skincare, spa days, facials, be mindful of your diet and avoid consuming inflammatory and processed foods, wear your SPF religiously, never sleep with your make up on, make sure you rest 7 to 8 hours daily, exercise, meditate/pray and become in-tune with your spirituality, drink plenty of lemon water daily, drink smoothies, take magnesium and supplement with different vitamins depending on the season of the year, avoid alcohol if possible. Take care and exalt your body and it will take care of you in the long run, don't abuse it, cherish it.

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All our generation wants is a small apartment and a spouse that loves them back.

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“And so with the sunshine and the great bursts of leaves growing on the trees, just as things grow in fast movies, I had that familiar conviction that life was beginning over again with the summer.”

—

F. Scott Fitzgerald, The Great Gatsby