Spyglass of the personal trainer

National Academy of Sports Medicine Certification through the application to clientele. Personal training for mind, body and soul.

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Life goals! The real Machete. @officialdannytrejo #holycrap #bossmode #notfirstworldproblems #keepaustinweird (at Austin, Texas)

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The newest victim! 😆 no I'm happy to have him and I hope he's as excited as I am to get this program started and see results. #austinfit #austinfitness #fitness (at One Congress Plaza)

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The newest victim! 😆 no I'm happy to have him and I hope he's as excited as I am to get this program started and see results. #austinfit #austinfitness #fitness (at One Congress Plaza)

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Ultimate Physical Recovery Methods: use these few supplements

Ultimate Physical Recovery Methods: use these few supplements

In an industry that isn’t regulated by the FDA, the noise of options can become overpowering; a lot like the health food industry. So, i’m here to look at the most optimal and overall value approach to physical recovery with a few base supplements. Creatine This supplement, if done right, cannot be overstated from my perspective. It is an overall winner because not only does it increase strength…

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Chicken or bread first makes me fat?

Chicken or bread first makes me fat?

Have you ever wondered if eating food in a different order would make a difference; or like most do you believe food is food and calories are calories. This was the question posed to the Weill Cornell Medical College research lab. I will preface that the study was held using type 2 diabetics and results may vary with generally healthy individuals; although the results may actually work best in…

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Detoxification Highly enjoyed this post and I hope you enjoy it as much as I did for supplemental nutritional knowledge.

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Keto snack! Just cheddar, butter rolled in a green onion. #Ketosis #highfat #lchf #paleo #snacks #japenesebowls

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All a man really needs is some cheddar, broccoli and sausage. #andofcourselove #butalsomoresausage #keto #lchf #paleo #nutrition #healthyforlife #delicious #ketosis

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Everything one needs to make perfection in a smoothie. No but really, it's lunch in a shake for those on the go but still want that nutrient dense intake #lchf #lowcarbhighfat #ketosis #delicious #nutrtion #training #atxfitness #atxpersonaltrainer #getthick4what (at Trader Joes)

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The single most important event of any type we should support this year. I might have over hyped that a little, however this is a very fun and new twist to the arts mainly dance in a while. In one day they have already received 25% of their goal, don't be the last one to help out. Watch their video!

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East Side Farmers Market #SFC @justin.choate and I just rocking volunteer Tuesday's. #healthyeating #realfood #wholefood #cleaneating #volunteer

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No easy task! #bootcamp #fitness #battlerope #training #summeriscoming #allaboutgains #crossfit #nolimits #fliptires

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Carioca like a boss. #bootcamp #fitness #battlerope #training #summeriscoming #allaboutgains #crossfit #nolimits

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Let's get this spring started right!! All are invited to my obstacle free of charge this Saturday 10AM. 4625 W William Cannon Dr. 24hourfitness #bootcamp #fitness #battlerope #training #summeriscoming #allaboutgains #crossfit #nolimits (at 24 Hour Fitness - William Cannon, TX)

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Finally....

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Steak and eggs for B-fast, yes please. 1250 calories #iifym #highfat #hypertrophy #strengthtraining #keto #lowcarb

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For those who wonder what my breakfast looks like, for someone who eats two meals a day. 1400 calorie start to my day. #iifym #ketosis #lowcarb