How social media promotes healthy nutrition and fitness.

"Exercise is your king & nutrition is your queen. Together they create your fitness kingdom"

[natalyamalenko98]

Summary of my Curation Project

Hello to all the classmates and Dr. Rosalynne Whitaker-Heck!

I would like to summarize my Curation Project on “How social media promotes healthy nutrition and fitness”. Going back to my goals that I wrote in my introduction, it seemed for me that I did everything I need in order to succeed in this Project. 

I hope that by doing this blog I will help people to understand more about healthy nutrition and fitness and what role it can play in their life. 

Advantage of eating healthy and exercising.

To increase my own knowledge about my curation topic.

While I was doing my blog, I got some followers that were interested in the particular topic I chose. Which means that effort that I put into my work is paying back. Also, I was really excited to do research on something that means a lot to me. I was able not only to increase my own knowledge, but also to share my personal opinion and experience with other people. I hope that this project will benefit to some people who are interested in the field of nutrition and fitness.

It was great experience of doing blog for the first time in my life and I had lots of fun with it. I think that this assignment will benefit me in the future and I’m thankful for this opportunity.

-Sincerely, Natalya Malenko. 

[natalyamalenko98]

10 Ways Social Media Has Changed the Way We Eat - sw:tch blog

It's no secret technology has changed society's behavior – especially our mealtime behaviors. Social media, specifically, has changed the way we see, perceive, interact, try and actually eat our food.

I think it’s just great article that shows how people are influenced by social media use and how it effects on what we eat. There is not much to say about it, except of the fact the a lot of things these days are depending on social media and what people share that. Food is always going to be one of the most important topics to talk. Why? Because people depend on food.

[natalyamalenko98]

How Instagram is changing the way we eat

Social media is changing and influencing the way we eat and what we eat. It is also changing the way restaurateurs market themselves and present their dishes Growing up, Sunday evening outings with…

This article is about how social media changes the way we eat. Personally, whenever I’m going to the restaurants, I often post in Instagram what I eat. By doing that I’m not only promoting food, but also the restaurant I went to eat. However, the main purpose of me posting food is to share what I eat. Since I’m trying to eat healthy to stay fit, I like to share what I eat with other people. I’m not the only one who does it and I hope that some of my suggestions help people. 

[natalyamalenko98]

Social network such as Instagram has a big impact on people these days. One day my mom told me that I’m not using the Instagram in the right way. What is the purpose of just posting pictures? I asked why? She said that using hashtags is going to be a really powerful tool. My mom shares her opinion about places to go in different counties and books that she reads. By the time she met so many bloggers through Instagram and even Olympic Champion commented her picture, because she read her bibliography. She was right...hashtags help a lot. Same with the fitness and nutrition industry. These days if you don’t have time or enough money for the personal trainer or nutritions, social network like Instagram or other will help you.

[natalyamalenko98]

The digital future of food and nutrition

With more than 80% of Australians owning a smartphone, there is no doubt that mobile and digital technology, as well as the never-ending rise of social media, has had a significant impact on food trends and our beliefs and behaviors around food and nutrition. Changing Dinner Plates Gone are the days

Statistics shows that people prefer using every day consumers in social media rather than qualified nutritional experts. I agree with that. Even nutritional experts are providing information in the social media and you can find it for free. I think it’s much easier, since you don’t even need to go outside of your apartments to see someone to get information about nutrition. It’s another article which proves that soon social media will control pretty much everything, including fitness and nutrition. 

[natalyamalenko98]

Dietitians on Social Media: Making Connections for Better Health

Social media is the perfect chance for us to inspire healthy living effectively and instantaneously, simply through photos and short captions.

Social media effectively inspires healthy living. Obviously by choosing my topic for curation project, things like this making me happy. I support how social media creates opportunities and making life easier for people. This article has some tips that might be helpful if you are interested in creating on your own blog about nutrition.

[natalyamalenko98]

Role of Social Media In Current Diet Practice

Another article about the role of Social Media on our nutrition. I completely agree with everything . Especially that parents should be a role model for their children by adopting a healthy lifestyle themselves. I think that’s something that every parent should do or at least try to do. When I started to take care more about my nutrition, my mom supported me and started to help me out. She follows bloggers in Instagram and searching for the good ideas.

[natalyamalenko98]

Social media's impact on food and diet

Annie Zimmerman investigates the subtle effects that social media is having on our relationship with food, encouraging you to take it all less seriously.

Yes Yes Yes! I know at least 5 friends that are posting food in their social media all the time. All of them are from different countries, which means different food. However, all of them try to make good looking pictures, using hashtags and putting the recipe. By doing that they are promoting food, their knowledge of cooking. Eventually some people like posts and share them. That’s what happening in Instagram, Twitter and other social networks. People spread their work, by using hashtags and other tools to become famous and promote the best nutrition plans for people. It is true that when you talk with people, you can hear a lot “oh did you see that on Instagram” or “did you read that article in Twitter” ? Social media has global impact on food, diet and balanced nutrition. Which is a great option these days. 

[natalyamalenko98]

Nutritious Tips for a Balanced Social Media Marketing Plan - KreativElement

Here at KE, we believe that your company needs a balanced social media marketing plan in order to keep your audience engaged.

In my opinion, balanced diet is the best what you can do to keep your body as healthy as you can. It also important to know some nutritious tips that are provided in this article. it is necessary to have knowledge on how you promote things in the social media. I think this is short and great article that shows the major tips.

[natalyamalenko98]

Social Media and Food: Is the Relationship Healthy?

Social media has changed just about every way we do business and in the food industry, it’s no different. Even the way we live at home is altered by social media. The phenomenon known as “eat and tweet” has been flooding social media feeds with food images for some time. Diners are no longer content with just enjoying their food, they want to snap it and share it with the world. In 2013, ev

Social media has its great impact on nutrition. Different people have different goals. It comes to the food as well. Some people want to lose weight, some want to make sure they are eating healthy, some people just looking for recipes. Social media can help to find whatever the people need. Nowadays, social media promotes diets, balanced diets, healthy nutrition and many more things. Again and again social media is powerful and very useful tool. Personally, i’ve been finding so many things about balanced nutrition and the advices helped me a lot. 

[natalyamalenko98]

Fitness and Diabetes: 8 Social Media Stars Making an Impact

Follow these inspiring athletes who aren't letting their diabetes slow them down.

Most of the times Fitness is associating with losing weight. However, it is not true. People who got diagnosed with diabetes kept fighting with their disease by doing fitness. Some of them are athletes. Truly inspiring stories of people who faced health problems, but still keep fighting with it. Through social media they promote fitness and try to inspire thousands of other people that nothing is impossible. I’m just really happy that fitness brings so much to some people and importantly helps with them with their health issues. 

[natalyamalenko98]

The Business of Being a Fitness Influencer

Fitness and wellness enthusiasts with large social media followings are cashing in on a trillion-dollar market.

Social media is a way to earn money. So many people have become world-known and rich after promoting their field of work in the social media. Fitness is one of the biggest part of social media network. However, some people turned their passion into their work. As good as they do in promoting of the fitness is social media, they also want to earn money from it. Fair enough. I think if you are an expert in specific field, you should definitely use social media is a powerful tool. It is great that there are so many people that are inspiring other people. We all can learn something interesting from a Fitness bloggers and find something beneficial. 

[natalyamalenko98]

Social Media and the Fitness Industry: Statistics You Need to Know

We looked at social media and fitness industry statistics to put together a few strategies that can take your fitness brand to the next level.

This article proves that Social Media promotes fitness industry. Statistics that is provided in this article is incredible. So many people are interested in their fitness and healthy lifestyle. I won’t be tired of saying that that’s a good side of social media and its opportunity that it brings to so many people around the world. Even my mom got inspired from Instagram bloggers and then she decided to include fitness routine in her daily life. Personally for me, when I workout on my own, I also look up some stuff in the social media. I can even do exact same practice that one of the bloggers provides. I hope for the further promotion of fitness and health lifestyle in the social media.

[natalyamalenko98]

Confused about how to follow a healthy, balanced diet? You're not alone! Our nutritional therapist explains the best times to eat carbs, protein and fat, what your portion size should be and how to nourish yourself for optimum health...

Almost every single girl say these words in her life “omg I’m so fat” or “I don’t look great”. Stop! Social media provides so many options and solutions for girls who are not confident about their the way they look. Trust me, you can even find a way to manage the balanced diet and having pizza or chocolate couple times a week. In my opinion with the powerful tool like social media, people can find so much information in the field they need. Nutrition is one of them. 

[natalyamalenko98]

What is a Balanced Diet and Why is it Important?

The best type of diet for weight loss and well-being is a balanced diet. In this post we explain what is a balanced diet, how to follow a balanced diet and why it is important.

My Curation Project is also based on nutrition. Some people, when they hear word “diet” it means for them to stop eating. However, it is not the right thing. I’m athlete and for me it’s important to eat healthy to keep my body in a good shape for competing and try to avoid injuries and diseases. For some people from eating healthy they can benefit a lot too. This article can help people to understand what is the balanced diet and why it is important. 

[natalyamalenko98]

10 Tips To Stay Fit In 2017

We talked to The Nutrition Twins about simple, manageable ways to stay healthy and fit in today’s modern times.

In this article you can also see how booming influence of social media focus on health and nutrition. In this article they also talk about fitness inspiration in social media. I think it is just cool how social media provides us so many options and opportunities. For people are interested in healthy nutrition tips you can follow “The Nutrition Twins” that were recognized nationally registered as nutritionists and personal trainers.

[natalyamalenko98]

How Social Media Influences the Food Message

Social media serves many purposes, one of which is to share everyday experiences with friends, family, clients and even the wider world. Eating, of course, is one of those everyday experiences. But how much does posting a photo of your homemade quinoa salad or a video recipe for blueberry yogurt parfaits help create better awareness about good eating habits? More than you might think.

These days everything comes to technologies. Social Media is powerful tool to promote so many things. This article is about how social media influences the food message. Personally, I always find interesting recipies that can help me to keep in track of my healthy nutrition schedule. Everyone should remember that eating healthy doesn’t mean losing weight. For some people it helps their health and for other personal reasons. Great article!