joan ! ୨୧

cw 48kg ugw 35kg he/him, once + orbit block dont report

[nayeonspo]

୨⎯ "Joan's intro" ⎯୧

- minor , he/him , nby lesbian

- cw 48kg , ugw 35kg , 155cm/5'1

- ednos , pro recovery

- new to edblr and looking for moots !!

- ⚠️ dni if in recovery ⚠️ my blog contains triggering content

-ˋˏ✄┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈ ☆.｡.:*

[derangeddoll111]

why does literally every social event revolve around food

[diaryofafatbitch]

literally! i’m so tired of this. why can’t we just do something that doesn’t involve gobbling down loads of unhealthy food and feeling like a blob afterwards?

[nayeonspo]

୨⎯ "Food log: Monday, June 26th" ⎯୧

Breakfast: skipped (0 cals)

Lunch: skipped (0 cals)

Dinner: 80g tuna, 4 cucumber slices, 2 boiled egg whites (122 cals)

Snacks: Apple (95 cals)

Total: 217 cals

burned: 275 cals

net: -58

[iammarieofromania]

Hot new ana tip:

Just don't eat that

[nayeonspo]

୨⎯ "Food log : Sunday, june 25th" ⎯୧

Breakfast: skipped (0 cals)

Lunch: 80g Tuna (85 cals)

Dinner: 4 carrot slices, 1 cauliflower, 2 pieces of melon, 1 cherry, 4 cucumber slices (37 cals)

Snack: Popsicle (45 cals)

Total: 167 cals

Burned: 263 cals

Net: -94 cals

Notes: my appetite disappeared out of nowhere 😭 I was planning on eating around 500 cals today to keep me energized but I hardly felt hungry today lol

[nayeonspo]

୨୧

i updated my phone layout its sooo cute 🫶

[strwbrryrin-deactivated20231126]

me after a long day of scrolling through edtwt and edblr

[nayeonspo]

୨⎯ "th1nspo mood board" ⎯୧

˚୨୧⋆｡˚ ⋆*:･ﾟ✧*:･ﾟ˚୨୧⋆｡˚ ⋆*:･ﾟ✧*:･ﾟ˚୨୧⋆｡˚ ⋆*:･ﾟ✧*:･ﾟ

[nayeonspo]

୨⎯ "Rules I've set for myself!" ⎯୧

- try to avoid counting cals, focus on portion control!! stressing out over cals can cause binging!!

- no more than 3 meals a day

- every meal must be small and healthy

- 8k+ steps, 30+ minutes of dance, 30 minutes pilates

- stick to high protein, low calorie foods

- avoid diet sodas, mainly drink tea, coffee, or water

- calorie limit is 800-1000 to prevent binging and keep metabolism speedy

- dont eat before 11am or after 7pm

- drink 2L of water daily!! make sure to hydrate as much as possible

- go on walks to avoid binging & help get steps in

- don't restrict too low

- watch triggering films/videos to motivate yourself

- be mindful while eating, focus on the taste, scent and texture

- drink water before and after meals to feel more full

✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *

[willowingaways]

take your vitamins.

- B complex (everything)

- collagen (hair/nail growth)

- biotin (keeps hair from falling out)

- magnesium (digestion/mood/brain fog)

- iron (dizziness)

- iodine/zinc (prevents malnutrition)

- calcium/vitamin D (bone health)

fa1nting in public is NOT hot

[nayeonspo]

i feel like no one appreciates tuna enough... Its low cal, high protein, low fat and very filling