[need2change]

April December

I’m really proud of myself.

It’s been hard but I definitely have made progress, and I know I can make even more progress in 2026! 💪❤️

[dreamgirlvibes]

I hope you decline every invitation to return to your old cycles. Get free. Stay free.

[dvnfemme]

dvnfemme ♡

[meggo-waffles-deactivated202110]

if you are uncomfortable, you are healing. it means that growth is happening. it will be tempting to run back to what you know and hold onto something familiar and known for dear life. but remember that without growth we stay stagnant. each moment we sit in the discomfort, we build our resilience, and each moment we build our resilience we are saying “yes” to a full life.

[butmyloveyouhavewings]

[feminineenergylife]

[quietlyclearwellness]

𝓰𝓻𝓮𝓮𝓷 𝓯𝓸𝓸𝓭

[dailyoats-deactivated20220117]

[daily-deliciousness]

The best cobb salad

[sheisrecovering]

[fitnessadvicethatfitsinyourlife]

Important Fitness habits that have nothing to do with burning or restricting calories:

Sleep hygiene

Prioritizing rest

Drinking hydrating fluids

Eating a variety of fruits & veggies

Eating a variety of protein sources

I did not include exercise related fitness habits like improving endurance or mobility or muscle mass, because moving obviously burns calories, and I want to highlight the fact that there are many beneficial fitness habits to choose from even if you have no interest in exercise at all.

[quietlyclearwellness]

Adding more healthy fats to your diet like avocados, nuts (almonds, cashews, walnuts), seeds (chia, flax, pumpkin), cold-pressed oils (coconut, olive), fish (salmon, sardines), eggs, and dark chocolate can help reduce sugar cravings <3

[quietlyclearwellness]

𝓅ℴ𝓂ℯℊ𝓇𝒶𝓃𝒶𝓉ℯ

[quietlyclearwellness]

𝓰𝓻𝓪𝓹𝓮𝓼

[fitspo-run-hiking]

[harvesti-deactivated20241020]

working my troubles and worries out

[goldcoasthoney]

by jamesclear