Nov 1, 2017
Out with the old, in with the new:
People are starting to opt for more fun and intense workout methods over long and traditional cardio. The fact is that you can actually workout in a more interesting way and burn much more at just the fraction of a time. This is why we see the rise of intensive workouts such as tabata, zumba, p90x3 and crossfit.
These school of training helps set your body into an afterburn mode, otherwise known as EPOC. EPOC makes your body continue to burn calories even after you’re done with your workout!
Read new training methods on Fitnessforthemasses.com
