Dolly's guide to glow this summer ✨🐬
We all have that dream version of ourselves living in our heads, but with school and work, it can be tough to actually bring her to life. Now that classes are wrapping up and summer’s right around the corner, it’s the perfect time to start becoming her 🎀
Pinterest and Canva are amazing tools when it comes to figuring out your vibe. When you’re scrolling through Pinterest, don’t just save the first cute thing you see. Instead, ask yourself things like: “What would she wear?” “How does her hair look?” “What’s her everyday makeup?” Thinking this way helps you build a clear, consistent aesthetic to aim for.
For the next part, grab that cute notebook you’ve been saving because now’s the time to finally use it. Grab a pen in your fave color and start by answering these:
What are her core values?
What’s a day in her life like?
The fastest way to bring out your inner glow is by moving your body. When you move, you increase blood flow and sweat, which helps flush out toxins and improve circulation. This, in turn, reduces inflammation and gives you that radiant glow🌟
One of the best things about summer is that there are so many fun ways to get active—it’s easier to sweat and feel good. Whether it’s a 30-minute walk or a 1-hour gym session, simply moving your body is already a win. Below, I’ll list some cute and easy ways to get moving:
Hot girl walks🌸 – Put on a cute outfit, turn on your fave playlist, and stroll around your local park or neighborhood.
Incline walking on the treadmill – A great alternative if you’d rather stay out of the sun but still want the benefits.
At-home Pilates & workouts – Throw on a cute set and follow a YouTube tutorial (just make sure the instructor is certified). Below are some of my fave channels!!
https://www.youtube.com/@DaisyKeech
https://www.youtube.com/@MadeleineAbeid/videos
https://www.youtube.com/@MoveWithNicole
https://www.youtube.com/@LillySabri
The key to keeping that inner glow shining really comes down to your diet. When you regularly eat ultra-processed foods and lots of sugar, your body will show it, whether you want it to or not. This can lead to persistent low mood, continuous breakouts, and even premature aging. To fight back, focus on eating a diet full of fruits, veggies, and healthy fats. ✨
Here are a few tips to help glow from the inside out:
Struggle with getting in fruits & veggies? Try making a smoothie or looking into supplements—but always talk to your doctor first so you’re not taking anything unnecessary or harmful.
Add collagen & omega-3-rich foods like bone broth, chicken skin, salmon, and citrus fruits. These support skin health and boost elasticity.
Green tea + kombucha = goddess glow🌟 They’re packed with powerful antioxidants that help reduce inflammation, protect your cells, support gut health, and just overall benefit your health.
The (not so) secret to keeping your skin glowy and juicy is hydration!!! You need to stay hydrated both inside and out to get that natural radiance. When your body is well-hydrated, your circulation improves, more nutrients are delivered to your skin and cells, and toxins get flushed out. Below are some ways to stay hydrated:
Eat more water-rich fruits and veggies like strawberries, watermelon, cucumber, cantaloupe, lettuce, and spinach.
DRINK YOUR WATER!!!💦 If you struggle with plain water, try adding the mentioned fruits and veggies for a light, refreshing flavor (cucumber & strawberries are my faves) You can also use electrolyte powders, my top rec is the one from Ultima.
Alternatives If I’m not in the mood for water, I’ll also go for coconut water, tea, or 100% fruit juice (make sure it’s not from concentrate!).
When it comes to soft, shiny skin, exfoliation + hydration is the ultimate duo (with consistency of course) I like to focus on hydration during the day and exfoliation at night, since your skin is more sensitive to the sun after exfoliating.
DRY BRUSH, DRY BRUSH, DRY BRUSH!!! I've seen such a drastic difference in my skin texture since doing it consistently, especially paired with a good scrub.
About body scrubs... I know it hurts to hear this, but ditch the sweet scented ones and invest in a good chemical body scrub with AHA, BHA, or glycolic acid. They penetrate the skin and dissolve dead skin cells more efficiently and promote cell turn over leading to smoother & brighter skin.
If you’re prone to dry skin like me, skip the pricey body oils and pick up a petroleum based product like Vaseline or Aquaphor. Petroleum creates a barrier that locks in moisture, effectively preventing moisture loss and it works so well.
SPF!!!!!!!☀️I cannot stress this enough—protect your skin, always.
This is the first time i've ever made a long post like this, i hope it was helpful !!! please reach out if you have any questions, stay gorgeous dolls 🐬🫧🌸
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