La Pêche, 1902 Gaston La Touche
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@neuroawesomeness
La Pêche, 1902 Gaston La Touche
Pictures you'll likely not see again @thoughtstherapy
I think one of the hardest struggles of adhd for me is the lack of automaticity. Neurotypical people seem to be able to do things automatically. For them, get dressed consists of one step--get dressed.
But with adhd, it's hard to do things automatically because your brain is elsewhere, both consciously and subconsciously. "Getting dressed" isn't just one step, it's many. It's getting up, going to the closet, opening the closet, throwing the clothes on the bed, changing, put old clothes in the hamper, etc. etc.
And your brain can stop paying attention at any one of those steps. If you're not careful when you get up, you might go to the kitchen instead of the closet. If you're not paying attention, you might forget to put the old clothes in the hamper.
I think this is one of the reasons that compensating for unmedicated adhd is HIGHLY energy consuming. With anything you do, there are a million little micro steps where you can get derailed. I think this is why anxiety is often comorbid with adhd: it's one of the only conditions that forces you to always, always stress about what step you fucked up on.
Study Skills
Start studying a week before every quiz and/or test. This sounds tedious, and it can be, but it will help you gradually soak in the information until it temporarily becomes part of you. (If it's just a memorization thing with 20 terms or less you can start studying a couple days before the test instead)
Watch Youtube videos about the topic you are studying. This is one of the most helpful tips I think I've ever gotten from anyone (it came from my dad in 7th grade). Your professors teach you so much, and they cover a lot of it, but when it's in a text book its hard to focus on and remember, if you watch it in a cute little animated video you are much more likely to remember it. Also they might cover stuff that isn't in your text book and that way if it shows up on a test you're not caught off guard, or worst case scenario you just get a little more knowledge that someone will find interesting someday.
Get tons of sleep. Sleeping may be one of the most important things you can do for yourself. It helps you process the day's events, the things you learned, and the memorization terms you're working on. Also, if you read through your notes right before you go to bed they will be fresh in your mind - for some reason this really helps, especially the night before an exam.
This one goes hand in hand with number 2, but don't just read what your professor gives you. Find books, journals, academic blogs, etc. that address the subject you're working on. Again, either you'll be more prepared for the test later, or you'll have extra information to impress you classmates and teachers.
Write out your notes. I'm not sure if this works for everybody, but personally I think there's something about writing out my notes versus typing them that makes it a little more personal and a memorable.
Exercise! I love this tip because I hate studying. If you spend an hour working through your text book and running memorization tactics it's so refreshing to go for even just a 20 minute walk to clear your head. During this walk you should purposely avoid thinking about your school work.
Don't always study in comfy clothes. Feeling comfortable in your clothes is important, but if all you plan on doing is studying for a day, for at least part of it you should get dressed up. Put on a nice outfit and do your hair. Something that says "I'm going to get straight - A's and I'm gonna look hot doing it". Think Elle Woods.
Test your ability to teach. Try explaining the material to your friend, or if you don't have any, talk to your pet. If you don't have one of those either, then take a video and talk to yourself. If you're able to clearly explain the unit/chapter to somebody who's never even heard of the topic thats when you know you're getting somewhere. If your explanation leaves you or your subject feeling confused, then get back to the books.
ELIMINATE DISTRACTIONS. This is so hard for me but the best way to do this is to turn up the music and move the electronics. If you don't need your computer for your review work, don't have it in the room. You definitely don't need your phone, so connect your airpods and leave it next door. For me I have a lock box and I put any devices I don't need in the box. Then I take the box to a different room in my house and leave it there. Preferably with a friend or family member to stop me from taking my phone out.
Lastly you need to know that the way you ace your tests is by learning every single piece of information down the spelling of the words. You should know your notes or flashcards by heart and if someone asks you about your topic while you're away from your notes you should be able to answer them thoroughly and accurately. One way you can do this is to rewrite your notes, and not in the like print over and over way, but get a separate notebook and try rewriting your notes in new words. Almost as if you're trying to write a paper from a cite without getting copyrighted.
I'm not sure if I said it before, but these are tips that have worked for me. If they don't work for you that's okay but I would encourage you to try them out. Take a deep breathe and get to studying.
♡ You got this! ♡
Here’s a #DBT skill that can calm you down FAST. It’s a good skill to use when you’re experiencing an extreme emotion like anger, despair, panic, etc. It can even help prevent the use of a target behavior. Swipe through to learn more about #TIPP and get some examples of how to use it.
[Image ID: Several panels with a bright, sky blue background and a group of ice cubes at the bottom. Everything is in all caps with the handle “@OnlineDBTSkills” at the bottom.
Panel 1: “Crisis Survival Skill: TIPP Temperature / Intense exercise / Paced breathing / Paired with muscle relaxation” Panel 2: “What is TIPP? * a DBT skill designed to calm you down now / * TIPP changes your body chemistry to change your emotion / * Choose one or more of the following suggestions / * Be mindful of your limits” Panel 3: “Temperature * Hold ice / * Take a cold shower / * Splash cold water on your face / * Step into your job’s walk-in freezer”
Panel 4: “Intense Exercise * Do jumping jacks / * Sprint down the block / * Run in place / * Have a dance party”
Panel 5: “Paced Breathing * Slow down your breath / * Breathe in for a count, hold a moment, and breathe out for a count / * Try square/box breathing” Panel 6: “Paired with Muscle Relaxation * Squeeze your muscles and release / * Do this at the same time as paced breathing / * Go through your muscle groups from head to toe” /End ID]
So I would like to make a post about food allergies given the information I've been taught by my allergist regarding my food allergies.
The difference between food allergy, sensitivity, and intolerance.
Allergy. This is the classic anaphylaxis.
Sensitivity. This is caused by allergies, but the risk here isn't anaphylaxis. It's inflammation in gut that can cause fatigue, nausea, diarrhea, constipation, generalized ick feeling.
Intolerance. Your body is literally unable to process the food. It lacks the ability to, which means the food causes inflammation in the gut, causing similar symptoms as sensitivity.
Sensitivities will show up on an allergy test. Intolerance has to take a different test specific for that type of intolerance.
I mention this because I see a lot of fake claiming food allergies that's like "Yeah but I cross contaminated the food with eggs and that didn't kill her. She must be lying." Yeah food sensitivities can be pretty mild. Where if you give them an egg salad, they're gonna be having a bad day. But if you rub egg on their burger, they may not even notice.
Also like there's a lot of medical conditions that can affect a person's diet. They may have stomach issues that means they can't eat a lot of acidic foods, and if saying "Hey, I'm allergic to pineapple" gets you to not put pineapple juice in their drink because it'll cause a flare-up. I'm all for people doing whatever they need to make sure their health is taken seriously. Even if it's outright lying because food allergies is the only fucking thing people seem to take seriously in this world.
Anyways take people's "I can't eat this food" seriously. And don't fake claim them if they go "I can't eat this food but I'm not at risk if there's cross contamination"
-fae
I'd like to clarify because when I wrote this post I forgot that not everyone lives in my brain and knows my experience.
By "classic anaphylaxis" I want to point out mild anaphylaxis can include itching of the mouth, tongue, or throat. Hives/rash. Etc. Anaphylaxis symptoms isn't always throat close up go to the ER.
By "general ick feeling" I don't just mean "tummy no feel good". Though you can experience that. I mean you in general feel unwell or sick. You know that feeling 2-3 days after you recover from a cold but you still don't feel good? For me it feels like I need 3 showers, a gallon of water, and sleep for a week. That's caused by inflammation. That's what I meant by "general ick feeling"
When I say "inflammation in the gut" I should've clarified that said inflammation can cause bleeding and such in severe cases.
This post isn't to dictate the language YOU use for your health issues. I'm not here to micromanage whatever you call your health issues. If you want to call it an allergy, then it's an allergy.
It's because 1) people don't realize that if a food makes them feel icky there is probably medical reasons behind it and 2) I've seen people laugh when people say sensitivity or joke that is not real. I've seen people act life a person isn't facing symptoms because there's no physical symptoms even if the person is feeling like shit. This is to raise awareness that food allergies can very much so cause you to feel like absolute shit and an allergist would absolutely tell you to avoid that food if it does.
-fae
saw this on twitter and wanted to save it here
A single BRAIN CELL looking for a connection
Reblog from my feed 3 years ago
I was in a workshop the other day where someone was detailing how they, compared to others, show respect by not fidgeting and keeping eye-contact with people.
So yeah, I felt the need to make this comic.
Keep in mind: This isn't an ADHD specific problem and depending on the nuance, can stem from different areas like anxiety or autism. The eye-contact "issues" with ADHD stem more from impulsive eye-movements (the kind where you are not really looking at anything) and high distractability.
ADHD also has a significant overlap with eye-conditions and some studies suggest that ADHD medication can actually help with some eye-conditions. (Is that why my sight feels more blurry on days off medication?!)
Take note
Body Language via funny
Types of Neurons
unipolar- single extension of an axon extends from the cell body and ends in dendrites (*pseudounipolar cells can branch into two sections).
bipolar- one axon and one dendrite extend from both sides of the soma. A retinal bipolar cell is an example, where the cell receives signals from photoreceptor cells sensitive to light and transmits these signals to ganglion cells that carry the signal to the brain.
multipolar (most common) - contains one axon and multiple dendrites. The Purkinje cell, a multipolar neuron in the cerebellum, has many branching dendrites, but only one axon. Multipolar neurons can be found in the central nervous system (brain and spinal cord).
pyramidal - a pyramid shaped soma surrounded by two sets of dendritic trees. The basal dendrites stem from the base of the cell body and apical dendrites stem from the apex of the body.
A Polyphenol-Rich Diet Prevents Inflammation in Older People - Neuroscience News
Polyphenols can reduce inflammation in older people by altering the intestinal microbiota and inducing the production of indole 3-propionic
X chromosome diversity among females suggests that in effect 'there is not one human genome, but two -- male and female,' researcher says.
Terrance McKenna argued that eating magic mushrooms was pivotal in developing consciousness in our primate ancestors. Can modern science pro