Kate.

[neverloseh0pe-]

To start off my #oneperfectweek I've got a breakfast of apple, cinnamon and raison proats topped with black forest berries and flaxseed and some unpictured watermelon plus green tea obvs Expect a lot of food pictures this week as it'll help me keep on track!

[neverloseh0pe-]

Just a reminder that you are strong and can push through anything life throws at you and can power through your workouts no matter how much you want to skip them because you are strong and beautiful and a part of our #bbgfamily and we never give up #bbg #bbgmotivation #keepgoing #kaylasarmy #bbgweek8 #bbggirls #bbgcommunity #bbgarmy #bbgprogress #kaylaitsines #thekaylamovement #fitness #healthy

[neverloseh0pe-]

Doing this next week (and potentially for 3 weeks till my birthday week) wish me luck! Tag me in your own photo if you're also doing #oneperfectweek so that we can keep each other on track and motivated xxx #bbgmotivation #bbg #bbgweek8 #bbggirls #bbgcommunity #bbgarmy #kaylasarmy #kaylaitsines #thekaylamovement #fitness #healthy

[neverloseh0pe-]

I made my first ever protein pancakes for breakfast this morning. Cookies and cream flavor by body building warehouse, all you need to do is add 100ml of water then cook and your done! So simple and just under 200 calories of clean deliciousness! Can't wait to have them again!

[neverloseh0pe-]

💪💪 today's actions determine tomorrows body

[neverloseh0pe-]

Pre-yoga selfie

[neverloseh0pe-]

Apple, raison and cinnamon proats with a quick raspberry jam made using frozen raspberries and Walden farms zero calorie pancake syrup topped with cranberry and goji berry flaxseed, frozen raspberries and more pancake syrup. Perfect start to the day 💪 #bbg #bbgmotivation #bbgweek7 #bbggirls #bbgcommunity #kaylaitsines #kaylasarmy #deathbykayla #thekaylamovement #healthy #breakfast #proats #yum #fitness

[neverloseh0pe-]

Delicious

[neverloseh0pe-]

[neverloseh0pe-]

Lunch is Thai infused salmon with grilled vegetables and spiced quinoa

[neverloseh0pe-]

Finished my ab workout, so now sat down with a bowl of apple, sultana and cinnamon protein oats topped with frozen raspberries, milled linseed and Walden farm's calorie free pancake syrup. Pure heaven 😍 #bbg #healthy #fitness #proats #brunch #yum #bbgweek7 #bbggirls #food #bbgcommunity #kaylasarmy #kaylaitsines #thekaylamovement

[neverloseh0pe-]

Strawberry and raspberry nice cream 😍

[neverloseh0pe-]

I WANT THESE IN MY LIFE! 😍😍😍😍 anyone know where I can get them?

[neverloseh0pe-]

[neverloseh0pe-]

I made double chocolate chip cookies for everyone at work for sale day 😇 I haven't even had one today either (although I did have one yesterday, but that was for my cheat meal so it's fine) #cookies #bbg #unhealthy #treat #cheatmeal

[neverloseh0pe-]

On my break at work..working till 11pm 😴😴😴😴 so got some carbs for slow releasing energy to keep me going, plus a very large strong coffee, but shush on that one! I do try to avoid anything with caffeine usually as then my energy doesn't go through peaks and troughs, but I'm really lacking energy lately, so thought I needed it

[neverloseh0pe-]

I will have a body like Kayla Itsines one day , just got to keep at it 💪💪💪 #bbgmotivation #bbgweek6 #bbggirls #bbgcommunity #bbgfamily #kaylaitsines #kaylasarmy #thekaylamovement #motivation #fitness #keepgoing