Regulate your sleep....
Sleep is insanely important for your body. One of the best things you can do for yourself is to go to bed the same time every single night. You will retrain your internal sleep clock and improve your night of rest.
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Regulate your sleep....
Sleep is insanely important for your body. One of the best things you can do for yourself is to go to bed the same time every single night. You will retrain your internal sleep clock and improve your night of rest.
Wash away the fat 👍
Preloading on a glass or two of water about half an hour before meals can help you feel full quicker, reducing the amount of calories you would normally take in. Drinking some water half an hour after your meal can aid in digestion.
The cheap superfood!
Bananas have vitamin B6, vitamin C and tons of potassium as well as natural antioxidants. This means that eating bananas helps fight the breakdown of your bones with age, helps you stay regular as well as helping to combat cancer cells. The riper the banana the better the effects so don't throw them out when they start to turn brown!