Swimmer, Health, fitness, motivation

Don't be satisfied, push your limits

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Hot

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Mid section

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Do it for the right reasons

Fitness has become a huge part of our lives. Some people just started their journey and feel completely lost and it’s fine. 

You probably started fitness because you wanted to get strong for your future boxing match, or because your belly is too big, or simply because you want to get over a break up.

At the end of the day, this reason is your goal and nobody will judge you for it. But keep in mind that you should never do something to please other people. Because when it will become hard, you’ll give up.

Never look for approval. Pleasing others will lead you nowhere in life. Have a purpose in life and go after it. I prefer someone who tells me “bro, I love boxing, without it I feel empty” than someone who says “my friends told me I’m too skinny, so I decided to go to the gym”.

If you’re overweight or skinny, it doesn’t change you as a person. Your past/current state doesn’t matter, because you will become someone better.

As long as you’re doing it for yourself, you will get stronger physically and mentally. You will slowly build habits that will take a big part of your life. Define a final goal and work on small commitments on a weekly basis, that’s the best way to achieve.

“You don’t set out to build a wall. You don’t say ‘I’m going to build the biggest, baddest, greatest wall that’s ever been built.’ You don’t start there. You say, ‘I’m going to lay this brick as perfectly as a brick can be laid. You do that every single day. And soon you have a wall.” – Will Smith

We’re all gonna make it:

http://www.gymaholic.co/

[nickhoney17]

Trying to get these #quads back on track with brother in iron @julian_fane #legs #gains #gym #fitness #motivation #heavyweight #gonnabesore #legday

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All hail the King. (via ben wood)

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 Fitness Blog

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That back

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When you don't wanna get fat during your time off after olympictrials. 2020 here I come one step at a time. #training #running #fitness #dead #motivated

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From my himalayas archive ‘Mountain Mist’ 

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By Frederick Ardley Photography

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Extra tip: it’s always after midnight

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[nickhoney17]

#olympictrials over. Not the results I was expecting but was happy to finish on a high with a pb in the relay. Thanks everyone for the support especially @jesslocksley_ and my YP crew plus my awesome coaches @vdzisking and @rickvanderzant now time to spend some fun times with friends! #racetorio #adelaide #swimming #ypsc #159 (at Glenelg Beach)

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First fitness blog of many

Fitness?

What does this word mean to the average person? And what does it mean to the average gym goer? The average person it could mean something that they see unattainable, “being fit” nah that’s like too much hard work to me, or nope I really don’t care.

However health is such an important thing to individuals and the economy as a whole, a healthier population means less money spent treating disease and freeing up money for cures and prevention.

But those who do seek out “being fit” and having a goal of a certain type of body, that is when the real fight begins, the attempt to change yourself and test your limits, those are the people who succeed, in all aspects of life, ones who have a goal and want to better themselves and not be satisfied with what they are at this very moment in time.