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@nickiyogi
Next up the Roll Up this time I'm using the Pilates Magic Circle. 💚 #pilatesathome #pilatesmat #Wellness #flexibility #strongertogether #strongcore #Pilates #nycpilatesteacher #womenshealth #heartopen #healthylifestyle #moveyourbody #motivation #bodylove #bodypositive #bodyconfidence
Happy Saturyay! Giving you a little taste of Pilates Mat Work with the Pilates 100s. No equipment needed. So you can give it a try right now!!! Start lying on your back with your legs in table top position (hips and knees at right angles). Engage your deep abs to round your lower spine into the floor. Make sure you are not "pooching" your abs, which means you are just working the top layer of abs – a definite no-no in Pilates. Exhale and lift your upper back off the floor, until the bottom tips of your shoulder blades are just off the floor. Reach your arms toward your feet. Your arms will be about two inches off the floor.Pump your arms up and down with a small range of motion, keeping your elbows straight. Inhale for five arm pumps and exhale for five pumps. That completes one set or cycle. Repeat cycle nine more times for a total of 100 pumps. Do maintain your upper body position — don't roll back and don't rock. Your abs are working to stabilize your torso against the pumping action of your arms. Do keep space between your chin and your chest. Imagine you are holding a medium size orange with your chin. If you don't have an orange to experiment with, try using your fist. Do keep your low spine on the floor by scooping your deep abs for the entire exercise. You can experiment with using a percussive exhale, which feels a little like the yogic Breath of Fire. To do this focus on your deep abs contracting and pulling toward the spine to force the breath. After inhaling smoothly for five arms pumps, coordinate five short exhales with the five arm pumps left in the set. To add more challenge to your abs, straighten your legs toward the ceiling. As you become stronger, challenge your abs by lowering your legs toward the floor. Only lower your legs as long as you can maintain the connection of your spine to the floor and your deep abs. Work towards lowering your legs down to a 45 degree angle. Let me be your teacher. 💚 #Pilates #pilatesmat #Wellness #moveyourbody #fitandthick #bodylove #bodypositive #flatbellyroundbottom #travellighttravelfar #nycpilatesteacher #nycdoula
Amen.
Because she can't wear leggings everyday #tbt Miss this hair color though. Still fit dis dress same way though 😉 💃
Belly won't get Flat on its own! It's time for some Obliques Obliques Obliques on the short box! #pilates #Wellness #Empress #fitnessmotivation #moveyourbody #flatbellyroundbottom #strongcore #womenshealth #workout #bodylove #bodypositive #bodyconfidence
Getting warmed up. You'll notice the stretch gets deeper each time I press out. #pilates #nycpilatesteacher #flexibility #strongcore #stretch #bodylove #bodypositive #bodyconfidence #flatbellyroundbottom #fitandthick #fitnessmotivation #womenshealth #pelvicfloor #stability
Introspective. LOVE on top. 💞 Let me be your teacher. Just reach for me. #Wellness #tribecalledquest #travellighttravelfar #wayneandlesmadaughter #tribe #lighthouse #lightseekers #Love #poof #spiritualwarrior #soulrebel #pilates #empress #yogini #yogainspiration #womenshealth #bodylove #bodylove #bodypositive
... Do it anyway 💞
Throwing it back to my fav @kobebryant putting in some serious core work on the pilates reformer! #playoffs Hey fellas what are you waiting for? Let me teach you. #pilates #strongcore #nycpilatesteacher #mendopilates
Wake. Pray. Slay. 💚 #pilates #nycpilatesteacher #wellness
Working on me for me. Pfff I remember the girl who would have never shown you all how soft my belly is. That little belly roll would have made me too self-conscious to post this. Not anymore! What you're witnessing is a woman who is In Love with herself! So she encourages herself and others to better Everyday! Move your Body. Be proud of what your body can do 💚 #getlovedup #pilates #flatbellyroundbottom #Wellness #bodylove #bodypositive #bodyconfidence #travellighttravelfar #tribecalledquest #tribe #womenshealth #moveyourbody
My Why. I'm here for you. I commit to supporting you in the creation of your own happiness. I want you Happy. i Love you. I'm Your Wellness Empress.. #Wellness #pilates #yoga #doula #holisticnutrition #prenatalpilates #meditation #womenshealth #Love #heartopen #healthylifestyle #healer #lighthouse #lightseekers #tribecalledquest #travellighttravelfar #tribe #flatbellyroundbottom #bodypositive #bodylove
Take Only What You Need - Nicole Elizabeth Spence. My friends, There once was a yogi who set sail in his little canoe. On his travel he endured high winds, rough currents, choppy seas, and at times stillness in the water. At the sight of land he pulls his canoe into shore. He lays his paddle down and continues his journey. He doesn't take the canoe and paddle with him; that part is over. He takes with him, only what is needed. -You can't take the grief and pain with you. Leave it there my friends. Only take what is needed; You. "Travel Light travel far." For your Positive Playlist: Dog Days Are Over - Florence+TheMachine i Love you. Namaste. #Wellness #travellighttravelfar #tribecalledquest #lighthouse #lightseekers #mindfulness #Love #getlovedup #pilates #moveyourbody #flatbellyroundbottom #womenshealth #nycdoula #nycpilatesteacher
Take Only What You Need -Nicole Elizabeth Spence. My friends, There once was a yogi who set sail in his little canoe. On his travel he endured high winds, rough currents, choppy seas, and at times stillness in the water. At the sight of land he pulls his canoe into shore. He lays his paddle down and continues his journey. He doesn't take the canoe and paddle with him; that part is over. He takes with him, only what is needed. -You can't take the grief and pain with you. Leave it there my friends. Only take what is needed; You. "Travel Light travel far." For your Positive Playlist: Dog Days Are Over - Florence+TheMachine i Love you. Namaste. #wellness #yogini #pilates #costarica #tribecalledquest #travellighttravelfar #tribe #holisticnutrition #mindfulness #mindset #Love #flatbellyroundbottom #motivation #lifestyle #lighthouse #lightseekers #nycpilatesteacher #nycdoula #womenshealth #soulrebel #spiritualwarrior
Teacher becomes the student. Learning something new and super challenging today on the Cadillac. Thank you Boulat for kicking my butt. I can't wait to do it again tomorrow. #pilates #Wellness #fitspiration #moveyourbody #fitandthick #workout #flatbellyroundbottom #nycpilatesteacher
Catch your thoughts 💚
Bodywork therapy and Pilates can help specifically address a number of health issues.They can: Alleviate low-back pain and improve range of motion. Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.Increase joint flexibility Lessen depression and anxiety. Enhance immunity by stimulating lymph flow—the body's natural defense system. Exercise and stretch weak, tight, or atrophied muscles. Reduce spasms and cramping. Relax and soften injured, tired, and overused muscles. Release endorphins—amino acids that work as the body's natural painkiller. Pump oxygen and nutrients into tissues and vital organs, improving circulation. Have you scheduled your Bodywork therapy with me yet? What are you waiting for??? Get Loved Up.. I'm Your Wellness Empress 💚