Hello, 2021! It’s been a while, Tumblr.
Given 2020, it seems strange to set goals for the new year ahead. Yet, here we are...
This is a work in progress organized by categories for now; I’m not sure yet if I can muster a 21 for 2021 or a 52 list as I’ve done in years past.
Nine months of stay at home have forced us all to get creative, it seems. I started strong with this in March, when a friend invited a group to do Yoga with Adriene’s 30 Days of Yoga series, aptly called “Home” (having released it in January, I guess Adriene couldn’t have known). I was a bit nervous. The last time I’d done Adriene’s 30 Days of Yoga (January 2016), I injured my wrist and it took about 8 weeks to heal/recover; then, for me, about a year to get back on the yoga mat; and when I did, I would only go to professionally guided classes. So this March, I started slow with an every-other-day routine. l had some trouble forming a habit, though, especially on the weekends, so I shifted to a Monday through Friday commitment; this, I found much more compelling because soon enough, the yoga sessions marked the end of my (at home) workday and the start of my evening “me time.” This yoga habit is one of the better “silver linings” that I exit 2020 with.
Other fitness activities have been hit or miss all quarantine long. I’ve had a fairly strong habit of 20-30 minute daily walks and when I was still in Colorado, I tried to get on the hiking trails each week. Still, I had to lower my daily step goals from 10,000 of the past many years of using fitness trackers, to the far more realistic 5,000. With the gym closed, living in a studio apartment, walking was all I could really manage; and being the stress chef that I am, from March through June (like many), I saw the scale going up ever so slowly. When I got to Ohio, where I’ve tried teaching remotely while living with my parents, I had much more luck thanks to the wide open spaces of their farmland, an enthusiastic walking buddy in their 10-year-old Pomeranian, and both an elliptical (mom’s never realized New Year’s resolution in 2017) and a treadmill (perhaps from the early 1990s). Yet, living with my parents has seemed to wreck my diet, both because they’re such meat eaters, my stress eating (provoked by Zoom university and them), and all the fall/winter holiday foods I can’t resist). While I haven’t been gaining as I was earlier this year, my weight has hovered at 140, about 10 more than I want.
Now, I’m packing up once more and heading to a new state and my own apartment once again. I’m excited to take control of my own grocery shopping, food prep, and space again, but I’m nervous about saying goodbye to the cardio machines and the wide open spaces. It seems, just in time, a friend has introduced me to Cassey Ho’s Blogilates channel and monthly workout calendar, a trove of at home cardio and Pilates videos that are apartment friendly and largely equipment-free. I started incorporating these into my routine in early December and enter the new year four weeks ahead of the curve on habit-formation. So, here are some fitness goals for 2021:
Daily, 10-min wake up & stretch video
January 4-25, I’m tackling the Blogilates #21DayTone
After that, my workout routine will be:
Monday thru Friday, Yoga with Adriene video
Monday thru Friday, Blogilates video(es)
By Dec. 25, 2021, I want to be able to do the splits
Buy a new yoga mat: I’ve had the same one since college (12+ years!), so it’s past due, and I feel really compelled by the product placement in Adriene and Cassey’s videos. And Target just started carrying Blogilates products. But, given how much I now am using my mat these days, it feels like an investment rather than a once-in-while accessory. And actually, I might buy two. Are there recommended folding mats for that are easy to pack when traveling? I’m traveling by car most often now, so it isn’t the worst to bring mine rolled, but when we can resume plane travel...
My research has seriously suffered during the pandemic. There are a lot of explanations: grief and depression and a daily onslaught of bad news; my contingent status in the academy and the overall trash fire of the profession’s unpredictable financial future; and being completely unsettled in my home life while working from home. I’ll feel a lot better if I can produce some writing that I like, so after I get settled in the new place, I have some goals...
First, I’ve arranged to do a book review, which is due February 1, which I hope will be the gateway to feeling like I accomplished something.
Then, I’m aiming to draft this article I’ve been wallowing with for most of 2020. My “deadline” is June 30, which I hope is both generous and realistic, given that the new semester promises more of the same at global Zoom university.
To help me achieve these goals, I’m re-instating one of my dissertation writing techniques, which is a minimum of 40 minutes of timed writing per (non-teaching) day. Many days, those 40-minute writing intervals got repeated 4-5 times; but there are just some days where 40 minutes is all I have, whether its for scheduling reasons or for bandwidth or because it’s the weekend.
A constant, it seems, is to work on sleep and waking habits. Actually, my sleep habits have improved drastically over the past several years. During the pandemic, I’ve maybe even been sleeping more than ever. And as such, it’s my waking habits that have suffered, given the drastic disruption of routines and the total collapse of any separation between living space and workspace. I’m used to waking up about two hours before I need to be somewhere or do something; I take long showers and like to linger over breakfast. For months now, I find myself lingering in bed for 45 minutes to an hour after my initial alarms, not usually dozing off and repeatedly snoozing them even, but browsing social media (despite there being few updates since the previous night). Subsequently, I feel rushed as I shower, dress, and take in breakfast, hoping that I’ll hit my “home office” space by 9am.
In 2021, I’m striving to…
spend 20 minutes of non-screen activity immediately before bed, whether reading, drawing, coloring, etc.
live by a one snooze limit and get out of bed within 10 minutes of the alarm
also meaning, no social media browsing in bed in the mornings
(as noted above) start each day with a 10-minute stretch routine (even the weekends)
get back to hearty breakfasts… in my rush, I’m reaching for yogurts and various packaged breakfast biscuits or cereals. When I plan ahead and actually prep overnight oatmeal or organize some kind of breakfast bowls, where I only have to add an egg or an avocado in the mornings, I feel much better and my morning work flows more smoothly.
Four months living with my parents rent free (down from nearly $1200 a month I was spending on rent), I expected to pad my savings accounts with quite a bit of money in the fall semester, even as I was on a part time salary. But alas, I seem to have not… Like a lot of people, retail therapy has been a favorite way to cope with the pandemic… candles, new boots, a two year supply of Korean facemasks, yet another set of Pyrex, books and more books. I purchased a few things I’ve been putting off for years, including a new laptop (mine was 10 years old) and a proper desk chair (which I’ve never had). In October, I was advised to get new tires before the winter set in ($494). And, my marketplace health insurance plan (including vision and dental), $244 per month… It added up fast.
In the new year, I’ll be on full time salary and have employer benefits, lowering my out of pocket costs on insurance. And although living on my own means my living expenses will surely rise (rent, utilities, grocery, and house supplies), I hope to calm down my discretionary spending once I get the new apartment set up––admittedly, there are some furniture purchases I want to make first (a real couch, a couple bookshelves, a baker’s rack for the kitchen).
2020 was such a wreck for my eating habits, even before the pandemic as I navigated my interview schedule, travel, and stress during the tenure-track job market; and the college’s block schedule (ironically, I was teaching food literature, yet I barely had time to cook or feed myself fresh foods). Then came the pandemic, where I had all the time to cook for myself… and cooking and eating seemed to be the only thing to do. So, I occupied myself planning complicated recipes, brainstorming how to use up any out-of-the-usual ingredients I would need for them. And I also noticed myself picking up new, not healthy habits, like buying non-dairy ice creams on my bi-weekly, masked up and high stress grocery forays. And on top of that, I felt compelled to support local businesses with huge takeout orders that might last me two or three days.
Spring faded into summer, summer into fall and I was settling in for the long haul at my parents’ house. They’re eating habits are generally pretty healthy (my mom has a degree in nutrition after all), but they are also truly midwestern “meal = meat” types. Probably as part of my grad school budgeting, I’ve long adapted to eating meat sparingly, preparing it at home just a few times a month or, more typically, getting it at restaurants while eating mainly vegetarian at home. I also found in my mom’s house that it is stocked with sweets and snacks like it never was when I was a kid––potato chips, cookies, chocolates, sugary drinks. Alone, I manage my inability to resist by simply not buying many of these things, but here they were all the time.
Moving into my apartment this January, it very much feels like I’m setting myself up for success in 2021, as I take control of my grocery trips once more, re-establish my meal prep habits, and dial down meat consumption/dial up veggies.
Here are some recipes I’m excited to try this year:
Oat and banana based breakfast muffins
Various waffles (I got a mini waffle maker!), especially scallion waffles; leftover Thanksgiving stuffing waffles; hash brown waffles; and zucchini fritters (I tried to make these on the frying pan last year, but I think I’ll get a better crisp in the waffle maker)
Sweet potato biscuits (for a breakfast sandwich)
Various soups, including Chicken & Hominy Stew with Greens
Hasselback Potato with Cilantro-Peanut Dressing
Cookies: coffee (winter/Christmas), pumpkin (fall)
Finish The Bluest Eye (Morrison) - I’ve been stalled on p. 130 since July 2020. Help.
Laura Kang, Traffic in Asian Women
Charles Yu, Interior Chinatown
Tommy Orange, There There
90 Day Fiancée (for research)
gummygunk
tangentwithtanner
annaxmalina
theartofmadeline
titsay