9 Ways To Make Yourself Feel Good Today
1. Favourite foods - nurture the body & the soul. Eating our favourite foods is a great way to make ourselves feel good - however, it’s also worth mentioning that if our favourite foods aren’t healthy they should be consumed in moderation.
2. Sleep - allow the body to repair. There’s nothing quite like a good night’s sleep to restore our energy and set the tone for a day full of self-love oriented activities. Resting is a vital component of our self-care routines - more rest, less stress.
3. Movies - feel good films. Watching movies that make us feel good is a form of self-love because we’re filling the mind with what we love. For best results watch movies with a positive message and comedies - a personal favourite is Mean Girls.
4. Exercise - get that endorphin release. Endorphins are feel-good chemicals that are released from the brain when we exercise. Moving into the body also helps us live in the present moment which removes distractions from the past & future that can encourage low mood that results from overthinking.
5. Music - headphones on, world off. Listening to music that makes us feel good encourages us to move into the body and be present in the now and also helps reset our mood. Putting on our favourite songs when we’re having a bad day can help to alleviate much of the stress we’re feeling.
6. Friends - surround yourself with positive energy. Spending time around those who love & support us will help with lifting mood because we take on energy from the people we surround ourselves with.
7. Animals - present moment masters. Animals are always present in the now and spending time with them brings us into the now and the now is where life is happening. Animals are constantly sniffing, watching, listening, touching and tasting and this reminds us to lose the mind and come to the senses to ground ourselves in the now.
8. Meditation - unload the mental baggage. Meditation allows us time to do nothing, to literally sit with our eyes closed and not think about things we “have to do”. This time is extremely valuable because it allows us the opportunity to set down the baggage of daily thoughts we carry and be completely present in the now.
9. Nature - raise your frequency. Spending time in nature lifts our mood because we surround ourselves with peaceful mental imagery - these images are stored in the subconscious and drawn on to create thoughts. Peaceful imagery in - peaceful thoughts produced, negative or stressful imagery in - stressful thoughts produced.
Make time to make yourself feel good every day.
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